hi again just to let people know what happen with me is i do suffer from little more then norm anxiety but not disable kind. I went to my doc and what we came up with is some Buspan(15mg) I start low and work my way to one at night and morning. plus i set up some consuling(spelled wrong) too. Im sure hope this works but i feel loads better talking to a doc already.
One thing i will say is dont read up into anxiety to much or you may become worse then you were!!
Peace out and i wish everyone good health