| Re: what should i do?
It's all in your head. You THINK you can't swallow, cause you are worried about your heart, it's causing these "symptoms" to appear.
I have trained my brain to now think i can't breathe when trying to fall asleep, i jump up like a fish out of water trying to get air, but it feels like i can't. It always passes, but by that time my heart is racing, throat dries out and it's not fun.
I'm never going to the hospital for anxiety related issues every again.
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