Can't get a deep breath and have to keep yawning??
For the past 3 or 4 days I haven't been able to get deep breaths unless I yawn and even then I can't always get a deep breath. Sometimes it just leaves me feeling even more short of breath which then makes me anxious. Is this a symptom of anxiety even if I get it frequently throughout the day even when I'm not feeling anxious/nervous? I've had EKG's, and echocardiograms within the past year and they've all been fine the doctor said.
We need to stop thinking of the least uncomfortable way to change. We need to look at our fears, and step in that direction.