Re: What is wrong with me...Is it anxiety?
I'm sorry to hear what you are going through. It probably is anxiety because you had such a bad episode. I think (remembering back when I was around your age) thatthe drug was probably pretty "strong" or it may have been laced with something else. Nowadays, believe me it can happen. The advice I can give you about anxiety is that it plays tricks with your mind. It tricks you into thinking you are having something really bad and you experience all kinds of weird things in a matter of minutes. Dizziness, nausea, sweaty palms, shortness of breath, heart pounding... the list goes on. You just need to relax and lay down if you can or sit with back straight and start slow breaths in through your nose filling up you abdomen, not your lungs. Hold the breath for 4 seconds or so and release slowly through your mouth with your lips slightly open until you release all the air in you. take anther deep breath and repeat the whole thing. I'd do this for about 5 to 10 minutes if not longer and at the same time just repeat in your mind "I'm calm" "I'm ok" "Relax" this will keep you from thinking about the anxiety attack you just experienced.
Regarding your breasts and excessive hair (i forgot where you have it)... you need to go to a doctor to see why. Don't worry too much about it because your hormones are probably out of control and that's normal but check with a dr anyway.
Take care babe
Last edited by Administrator; 06-19-2010 at 02:14 AM.