Impatience/rushing around anxiety is constant
Anyone have this? Just standing to do things I don't like (brushing teeth, making food, washing clothes, etc.) causes this adrenaline surger-feeling that I can't explain. Then I squat down to relieve this stress & take my pulse/or blood pressure right away. Its bizarre, annoying & my friends think I'm nuts. It stems from both anxiety & OCD, I think, but I seem alone trying to convey this to them. Anyone help me understand this? I try to deep breath, etc. -- but its not a panic attack perse -- yet a weird, neurotic feeling to "get things done asap" type feeling.
(Even typing this can't be done fast enough to relieve my impatience)