| | Why Do I Feel So Bad ??
I have been suffering with panic / anxiety attacks since i was about 12yrs old am now 27 and my attacks have been pretty bad the past 8months and i feel that there not going anywhere soon i WONT be alone and just constant worrying / negative thinking / nervous stomach / lump in throat / trembling sensations..
I no these are all just sensations and you have to ACCEPT them for them to go away but i lately i have started changing negative thinking to positive, ignoring the bad feelins but i just feel there getting the better than me and i want them gone NOW i can't live like this anymore they are taking over my life am only 27 and cant remember the last tie i even had 5 mins with my boyfriend and am due to go on holiday in 11days and a little bit nervous incase i panic on the plane i do have some valium off the doctor but i dont like to use them UNLESS i really feel that bad....
any advice would be great x