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Old 07-27-2010, 06:25 PM   #1
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feelingok HB User
Ativan before OR after exercise?

If I take before I feel sluggish. If after, I feel better but I'm very anxious throughout the workout & feel like I'm going to explode w/ impatience/anxiety. (I awake daily & try to workout w/ in 2 hrs of awaking, to get it over/done, but this is really upsetting me feeling this stressed to do this while feeling this anxious). It helps when I am done by dropping pulse/anxiety feelings but I pay "quite a high nerve-racking price" feeling this high pulse/nervousness til it is over.

Is this pulse rate heightened by the combined effect of both the workout AND the anxiety, thus harming my heart, rather than helping it through this exercise?? This is a ridiculous feeling/situation, to have anxiety on top of exercise-induced anxiety.

Any help?

Last edited by feelingok; 07-27-2010 at 06:28 PM.

 
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