Make sure you are healthy before you try this .....
But the next time you have an attack , run , hit a bag ,or do jumping jacks .
With god as my witness - i figured this out on my own , but read a little excert, from a book "when panic attacks " , the doctor had his paint."s do the same thing .
Y ou cannot run , hit a punching bag ,or do jumping jacks while having a heart attack .
Speak to your doctor before you do this , but it will help .
My doctor laughed when i told him what i did , he wanted me to have a stress test , i said "i already did " .
He agreed you cant have a heart attack , and at the same time be running .
Hope this helps ,