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Old 08-12-2010, 05:38 PM   #1
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How am i gonna cope with my new plan?

Trying to do some positive and push myself to go to the gym so i get out and about and healthy too. I have 0% confidence and suffer anxiety, depression, etc....Im anxious about when i first step into the gym. Im not good at conversations anymore due to depression etc. How can i over come this anxiety? I should be excited but its like 10% excited, and 90% anxious, paranoid that i might look out of place, i just find it daunting the thought of going its friday now so i get paid next tuesday so i will be starting tuesday.

Thanx in advance for any ideas , support or anything at all.

I know it sounds silly been anxious about going to the gym. I also get shy and nervous.

 
Old 08-12-2010, 11:46 PM   #2
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Re: How am i gonna cope with my new plan?

Nothing silly about it. I feel anxious about gym too until I get there. You didn't mention if you take any medications or see a therapist?

 
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Old 08-13-2010, 02:24 AM   #3
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Re: How am i gonna cope with my new plan?

yep i take sertraline 100mg medication and waiting to see therapist.

 
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