Re: My anxiety is ruining my life!
First and foremost: this is not your fault. Second, finding the right meds is not as easy as it seems: we each react differently and finding what suits you involves regular check-ups and possibly trying a few doctor supervised combinations. Third, Pills alone will not give you all the tools for anxiety: cognitive behaviously therapy will greatly help. Fourth, your diet is very, very important. Look it up. Ex rich in omega-3, no sugar, no cafeine, very little alcool, etc...Fifth, learn hoow to meditate and do so a few minutes evryday. Sixte, lactic acide build-up is linked to anxiety. The only way to rid of it is to move: walk, dance, with you baby for more fum! please give yourself a break: you didn't do anything wrong. This happened and you are taking care of it. Once you start feeling better, you will see the very, very deeply hidden blessings in this: acute compassion, better choices towards your happiness, healthier habits that will positive impact your life