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Old 09-20-2010, 05:58 PM   #1
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shak1952 HB User
Panic walking to work

I am been going thru to very serious health issues with a family member. I have been a nervous wreck. Lately, when I am walking to and from work I start to get a tingling feeling like I am not going to be able to make it to my destination. The more I think about it the worse it gets. I am beginning to feel frightened to walk in these crowds and don't know how I can combat this. I have to go to work! It isn't like I can just say I will forget it and stay home. Help!!!

 
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Old 09-20-2010, 06:57 PM   #2
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Kaybug HB User
Re: Panic walking to work

For sure anxiety. Get to your Dr. and hopefully get some relief. In the meantime, carry a brown paper bag with you and inhale and exhale slowly

Last edited by ms_mod; 09-21-2010 at 05:34 AM. Reason: Removed unnecessary quote. Ms_Mod

 
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