pinkdolphin77

I was diagnosed with panic/anxiety attacks approximately 7 years ago after I found my birth mother. She was nice and all but after I asked her about my birth father, she told me straight up she should have just aborted me and that I hadn't been raised right (...my adoptive parents are the best)! Since then, I panic or have an anxiety attack for no reasons. I could be watching television, reading a book, or playing games with my kids, and out of the blue I start to panic. Why does this happen to me? Will this ever end? I have been to a therapist (went for a year) and he gave me things to do when it happens, but I find that it happens quite often lately. I have pills I can take when I feel the need to, but I don't want to be dependent on them forever.

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