Usually, my allergy symptoms stay pretty mild. They only get bad when the pollen count is high, and I try to stay indoors on those days. Nope, pollen season hasn't come to northern Indiana yet. It's still snowy and cold here.
Right now, I'm not having any trouble with my allergies at all. My parents just bought a HEPA filter yesterday, and it's helped so much.
Exertion doesn't make my symptoms any worse. I've noticed that I only have trouble when I'm not doing anything. I kept busy yesterday and didn't have a bit of trouble. So I'm guessing that it's just health anxiety again.
I'm going to try and put this whole asthma worry out of my mind for now and see if my symptoms go away. I have an appointment with my allergist next month, and if I'm still having trouble, I'll ask about it then.