Stress, anxiety? I need help
So lastnight there was strong wind outside I could hear things falling! I started to panic so quickely, and then I seen my closet light flashing on and off like it was going to turn off fully and I got soo scared I felt a hot flush kind of thing in my stomach. Is this normal? It happens when I get excited or scared. Also I've been researching and I keep reading stress can kill you and cause various things.. I'm scared at the monent, I am only 17 and feel like I stress way too much for being soo young. I have a 6month old daughter and I don't wanna keep being like this. I am kind of depressed, I am always thinking negative like, maybe theres an abnormality in my body that will kill me. and so on! Ugh I don't know what to do..