Re: anxiety attack.
I notices that when this happens to me, I try to use rationale. I will take a deep breath, and ask myself what am I afraid of? Then I begin to realize that my attack is pointless, and that there is nothing to worry about. Try telling your mind to be quiet, stop worrying over nothing. Then get your mind off of it-talk to someone at the party about their day, make something to eat, go for a quick walk. Do anything BUT think about the anxiety