Re: Anxiety feeling physical
It takes a while for the meds to build up to the point where you'll actually start feeling better. I feel tingly and nauseous almost constantly (unless I take my Xanax, and then I'm asleep so I don't care! lol), and it really is awful. Try to concentrate on some good, deep breathing when the tingles hit. That's what I try to do. Can't say that it's worked overly well, but that's what "they" say to do when your body isn't getting enough oxygen.