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Anxiety Message Board


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Old 07-09-2012, 09:15 PM   #1
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(female)
 
Join Date: Jul 2012
Location: Thunder Bay Ontario Canada
Posts: 1
Lesley715 HB User
New here and need help

Hi all. I'm hoping you can help me. I've always been a high anxious person. The last 3 months even more so. A month ago I
List my Father as well. I've been on Wellbutrin for two years but it's my anxiety that's so bad right now it scares me. At nighttime chest is heavy and I can't breathe right, I clench my teeth alot, I get real dizzy when out alot which brings on nausea and ( running to washroom if you know what I
Mean lol), slight headaches, scared to
Go out alone anymore in case of passing out. Want to start running to
Lose a bit of weight but I get real dizzy. How do you control this crap? I've been playing with different meds for years but all of a sudden it's back like crazy. Ideas? Thanks in advance

 
Old 07-17-2012, 04:13 AM   #2
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Join Date: Nov 2011
Location: england
Posts: 44
snailz HB User
Re: New here and need help

hi, im new to this anxiety stuff but i didnt want to read and run. have you been to see your doctor? i know you have tried various meds but i think you need to find one that is suited, explain to your doctor how you feel. they may refer you for some therapy, you need to get back in control. please go back and see your doctor.

 
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Old 07-17-2012, 07:14 PM   #3
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Join Date: Sep 2008
Location: New York
Posts: 40
JoAnn15 HB User
Re: New here and need help

Hi
Sorry your feeling so bad, but your not alone...I dont take any medication for my anxiety...I just keep telling myself "no one has died from anxiety"...I keep a journal of my anxiety...I also tell myself ive been feeling like this for years and everything checks out with the doctors ( meaning they cant find anything wrong other than anxiety)...
Yes I did start exercising and eating right just recently...I still have anxiety but I heard it wont be as bad...If anything at least you will be one healthy anxiety person...
I cut several foods out of my diet and I walk, and take Zunba classes...im not as anxious anymorebut my heart beats fast every now and then...at least when you exercise, then at night you are so tired you just knock out...
anxiety wont go away overnight and maybe not at all but once you accept that it is a part of you and a part of you that you can control then maybe it will lessen and maybe even go away...Good luck and I hope you feel better soon
JpAnn

 
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