| | Re: anxiety? please helpp !
Helllo there, amberx0.. man! just know it is allll in your head.. I am 19 and have the same problem, or have had for awhile.. and I can almost kick it but.. Supposedly we only use 10% of our brain power.. and the anxiety uses a tad bit more.. just to mess with us .... dang mean..
The first and best way to take out the anxiety, man.. is a very cold shower.. You can either just do your face, or your whole body - supposedly ice showers/cold showers help circulation.. and willl wake you up out of the dumb-anxiety state-of-mind .. pain, no matter how crazy, helps very welll... shooting pain-suppressing, happy hormones .. instead of the anxiety causing one ...
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