Re: Subconscious anxiety symptoms - help
This is extremely common. Most anxiety sufferers can relate to a specific event that triggered their panic cycle. Once that cycle settles in, it becomes extremely difficult for one to break it. You continually become hyper-sensitive to every change in your body and react anxiously to it.
If you let the anxiety take control, even very common ailments (ie: getting a cold) become anxiety provoking.
In your case, the anxiety does not seem debilitating (as compared to others). If you have gotten the clean bill of health from your doctor for your ear infection, just try to move on and not worry about the anxiety. Eventually your body will stop sending the anxiety response. If it does start affecting your life, definitely go see your doctor right away. The earlier you 'take on' anxiety, the quicker the 'recovery'.
Last edited by tygriff; 08-21-2012 at 10:24 AM.