Im anxious about my Anxiety evaluation!
Well, I've finally reached a point where I think I either need to be told to knock it off and suck it up - or that I have an anxiety disorder and I need help. Through this and that, a psychiatrist who specializes in women's anxiety was pretty much plopped into my lap, and then next thing I knew I was set up for an hour long evaluation in 2 weeks.
YIKES!!! Im a nervous wreck!! What can I expect for the evaluation? What if they think Im foolish? or a nut case? YIKES!!!!
Im tired of not being myself, grumpy, hard time focusing and paying attention to people when they are talking to me, avoiding as much social situations as I can - and with the holidays coming that is just soooo hard to do!!! Im just not sure what to tell her when I meet her!!!!!
Any tips to help calm my nerves????