Re: Scared and Confused
Sounds like a good plan, and yes, your idea about staying as calm and centered as possible is a good one. While things will always come up in life, some of those things are in our control and others are not. For some people, keeping a journal or log of events is a good way to free our minds of some of the things that otherwise might bother us, or build up inside. You might use one to organize your thoughts for the day when you do see a therapist or counselor. Best to you, and a bright future.