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Old 02-24-2003, 09:41 AM   #1
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Question meditation
Hi,
Do any of you meditate? I am thinking of starting to do so to try and help with the anxiety. If you do, what type of meditation do you use and is it effective.
Thanks
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Old 02-28-2003, 03:06 PM   #2
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meditation helps a bit but generally not much, it was promoted as the complete cure but has gone out of fashion, anything that calms and relaxes is helpful
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