HunterE

Alright, I see where your at. If I could of, I would have just stopped you from touching any kind of drugs or pills in the first place. They don't cause anything but trouble. So it is GREAT that you are ready to cut off the meds.
Heres a little post I made recently about pills:

"Personally, pills are a bunch of S***. It's better to stick with more natural solutions. All pills can do is temporarily calm your symptoms and/or (just) cause a bunch of side-effects, and if you don't experience one or both of the two, then you will surely become dependent on them due to the chemicals they have, AND the realization that they are the only thing that calms you down. And, for some, it they just make the anxiety worse alltogether!"

Now, I suggest Cognitive Behavioral Theropy as a main source so you can RELIEVE YOURSELF without any help from our little buddies we call drugs.

If you can, try to stay off of caffeines, or anything that will get you up and going and wanting something else, which WILL make you anxious.
After a while of Therapy, then you might be able to try some diaphramic breathing excercises REGULARLY and try some form of meditation, possibly. Yes, anxiety is scary, but all it REALLY is is just an inconvenience which can be completely under your control. It just takes some dealing with. Eventually, you'll be able to stop attacks from happening if you feel them coming. Then the next step is to kick anxiety out of your life. Just take it a step at a time.
I hope this helps.


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Hunter E

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Hunter E