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View Full Version : Exercise & Fitness

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  1. Choosing An Exercise Routine
  2. Target Exerciser
  3. protein pancakes?
  4. CHeST...
  5. lift then cardio
  6. Lower Abs Workout
  7. Newbie Rep Question
  8. Late night eating
  9. Achilles Tendonitis
  10. Order of Exercises
  11. A good weight bench?
  12. Whole Body vs. Separate Workout
  13. shoulder bone
  14. bow flex / cross bow
  15. A question about a machine
  16. Elbow Tendinitis
  17. does making egg omelets, affect howmuch protein we get from it?
  18. can someone help me?
  19. Just had to share...
  20. How many calories do I need?
  21. not too much mass
  22. Training questions.....
  23. Supplements & Acne
  24. Zinc
  25. Working the upper bicept.
  26. Pilates...stories from other users
  27. Forearm Trouble...
  28. question about CREATINE???
  29. Without equipment
  30. Supplements & drug tests
  31. just bought the firm body sculpting system
  32. lost weight wanting to put on Muscle
  33. Protein
  34. Winsor Pilates
  35. Weightloss after Baby?
  36. I dont think my arms are getting bigger.
  37. My workout: Advice Please!
  38. Gym Idiot - Don't Want to Be One
  39. Will running build muscle?
  40. Did creatine make me sick?
  41. shoes for squats/deads....
  42. Glutamine questions
  43. Whadya Bench?
  44. Off all diet pills now.... Now what?
  45. Bad headaches after exercising!
  46. What's your workout routine?
  47. Possible goal or not?
  48. Body porportions ?
  49. How much da ya Curl?
  50. "Cutting"
  51. wrist growth?
  52. Working The Belly
  53. Squats and Lunges
  54. Supplementation..what do you use?
  55. Cycling
  56. losin weight
  57. exercises for osteopenia?
  58. I have a slight problem :-/
  59. EAS Simply Whey Protein Supplement
  60. Men and Yoga
  61. Crazy Caloric Intake
  62. Face exercises
  63. Dieting
  64. Moving up.
  65. State your goals gangsta!
  66. question about putting on mass w/fat
  67. Too Much??
  68. Muscle Growth Rate
  69. Beatin' a dead horse (Protein)
  70. Workouts?
  71. Cardio and overtraining?
  72. What to eat to get protein
  73. Anybody ever use Bellydancing Slimdown??
  74. Diversity...
  75. Benefit of Endurance training for size/strength gains
  76. Room temperature
  77. How Do I Compact Muscles?
  78. One More Thing-
  79. what kind of foods during cutting
  80. Running
  81. strange noise when running
  82. Deadlifts and Back Pain
  83. Creatine and "Cutting"
  84. Electronic Ab things...
  85. Shin Splints
  86. Compacting Muscles cont.- Rita?
  87. Traveling- need some advice
  88. Bulking Up??
  89. Ab-Swing?
  90. Sucess Stories
  91. eliptical trainer
  92. The Firm
  93. Treadmill Question
  94. 3 questions
  95. Advice on cardio temps
  96. Lat pulldowns
  97. Ankle Pain
  98. OK to Skip Breakfast?
  99. How will Coke affect me?
  100. questions on cardio.....
  101. Any other swimmers?
  102. Calorie Counts? Who Cares....
  103. How meany ?????????
  104. Protein digestion. What to eat pre/post workout?
  105. How many eggs and how to eat them?
  106. Howmuch Carbs when bulking up?
  107. Hey Endorphin Junky...
  108. beer
  109. Any weightlifters here watching their carbs or on low-carb diet?
  110. Just curious...Does anyone do 2 cardio workouts in 1 day?
  111. good cardio
  112. running with IBS:Does anyone else "slosh"
  113. Suggestions on this workout please!
  114. Should i lift everyday now i have creatine
  115. long distance runners with advice?
  116. Calorie Counter
  117. HELP!!!
  118. Pec Deck
  119. contribute your views
  120. Beware of DETOURS
  121. Naxis...i posted for you below but just in case you don't see it...
  122. avoid all kinds of fat before and after working out?
  123. need a routine for maximum gain in size for arms and shoulders
  124. Chubby Belly
  125. Getting rid of "love handles"
  126. Active Breathing
  127. MSM and Glucosamine
  128. Is my weight ok
  129. To Canadian Convict
  130. increasing stamina?
  131. I just puked on my 3rd set of curls, IT RAWKED!
  132. Abs
  133. Post Workout Nap
  134. Always wondered......
  135. cardio and strength
  136. JUST BOUGHT A CROSS BOW!!!!!!!
  137. How many total sets for a full body workout?
  138. target heart rate
  139. Best gym based Cardio workout (your opinion here)
  140. Board Posting Guidelines Reminder
  141. Help, i want to get a flater stomach and a six pack! HELP
  142. Repititions for bulk and cut???
  143. calf success
  144. diet/muscle gain/6 pack help !
  145. Cardio than Weights, Weights than Cardio, Cardio than Weigths than Cardio?????
  146. burn calories
  147. kickboxing
  148. workout for monster biceps
  149. what is drop sets and super sets?
  150. gazelle...
  151. need some help with my diet (Confused about Carbs)
  152. is Grape juice is the best option to mix with protein shakes?
  153. Canned meats for protein?
  154. Sources of 'good fat' (how do you get enough)?
  155. catabolization
  156. Push Up's and sit ups everyday
  157. Oops!
  158. Hydroxycut
  159. any forearm/wrist workouts that can be done at home?
  160. How does this sound?
  161. how many calories.....?
  162. Pete Sisco & Precision Training
  163. Leg Workouts w/o Equipment
  164. Stretching????
  165. why is my weight so jumpy
  166. How much exercise for weight loss?
  167. Walking-having problems with legs
  168. how do i know if im a hard gainer?
  169. weight gain ?#2
  170. cant exercise
  171. Dilemma..Help!
  172. muscle tech
  173. what do you mix your protein powder with?
  174. cutting phase questions.
  175. that second booby thing
  176. URGH!
  177. howmuch calories do i need?
  178. Ankle and Leg Pains
  179. users of The Firm: show yourselves!!
  180. Squats and deadlifts
  181. Help!!!
  182. Where do deadlifts fit in on a workout?
  183. supplements????
  184. bowflex vs free weights
  185. how does creatine work?
  186. Protein / Carbs Pre and Post Workout
  187. Glutamine
  188. Cutting Trouble...
  189. Creatine and alcohol
  190. gym queastion
  191. OPINIONS ON MY ROUNTINE PLS!!!
  192. Looking for feedback on Trim Spa
  193. torn rotator cuff?
  194. Recommend a Protein Powder
  195. Confused on exactly how many to do????
  196. How much cardio on a cutting phase?
  197. What do you think about Ankle weights?
  198. Is that REALLY enough?
  199. Creatine and Glutamine ???
  200. Want to start exercsing, but dont know where to start.
  201. is packeted oatmeal good for breakfast?
  202. what supplements should i use....
  203. OH YEAH!!
  204. Arm advice
  205. Slimming down big legs
  206. legs how often
  207. Height!!!!
  208. Back fat
  209. How high should my maxes be
  210. back exercises
  211. about to start taking creatine, advice please
  212. Deadlift back or leg?
  213. arm wrestling
  214. got some work out plan questions
  215. Exercises
  216. Steriods
  217. Soccer injury - how to care for bruised muscle
  218. @@@@@***AB WORKOUTS***@@@@@
  219. Could this work
  220. i got a serious problem
  221. Am i a skinny guy?
  222. Exercise...
  223. endomorph or mesomorph ??
  224. Body Flex
  225. Am i doing it right?
  226. Overtraining Calves
  227. Power 90?
  228. Best Type of Exercise Bike?
  229. Yohimburn Starter
  230. Split sets
  231. abs
  232. Big Calves?
  233. Wraps?
  234. want to add calories but not fat, is weightgainer the way to go?
  235. Just finished
  236. Is my fitness routine useless?
  237. same routine 3 days
  238. Good information
  239. Teen girl with a Question.
  240. only 1 set?
  241. proper nutrition
  242. need to get bulk up
  243. ab workouts,how long before results?
  244. Upper-Inner Thighs
  245. Exercising to lose weight
  246. High Intensity Interval Training?
  247. Is this possible?
  248. stomach n thighs!!
  249. Healthy Diet Suggestions
  250. My heart rate recovery?




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