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View Full Version : Exercise & Fitness

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  1. body fat percent
  2. are sweet potato/yams the same thing or which is better?
  3. help on pectorial area
  4. Genetics and muscle form?
  5. Hyperextended Elbow
  6. Who do you admire?
  7. Body Fat
  8. help
  9. Board Posting Guidelines Reminder
  10. Winsor Pilates
  11. Sauna
  12. Working out...then all of a sudden...PAIN!
  13. My ab workout.
  14. questions to ask ! Help spring break is coming!
  15. Cardio
  16. Tae Bo -- does it work?
  17. a quick yes or no question
  18. Is whey protein for me?
  19. TO MERIDA
  20. Sharp pain in lower elbow
  21. Toning Up
  22. Unhappy with my body.
  23. I need excercise advice for a torn rotator cuff
  24. Low Intensity VS High Intesity?
  25. what is a 'clean bulk'?
  26. Abs abs abs
  27. Is it ok to eat late at night?
  28. NO2
  29. Treadmill or Bike Recommendations?
  30. Cardio vs. Weights
  31. Best method for measuring fat
  32. Why do I have man boobs?
  33. Squat form problem
  34. Can't Get Any Results!! Need Help
  35. Personal Trainers have to be the most
  36. I need stretching exercises.
  37. how do i cut
  38. Just started working out...now I'm STARVING!!!!!!!
  39. Ephedra and cardio? Is it bad?
  40. Superslow and Creatine
  41. Pull-up equipkment.
  42. sharp pain on the sides???
  43. What to eat..?
  44. What's your heart rate from sitting to standing
  45. higher or lower reps for strength gain vs. size gain
  46. THE HIGH JUMP IN TRACK...
  47. Dilemma...
  48. Starting Out, Need Advice!!
  49. to overtrain or not to overtrain.
  50. To Mitchell_46
  51. Intense Cardio for Athletic Training
  52. whey protein
  53. What Multi Vitamin do you take?
  54. Square One, please help
  55. Am I overtraining or is it my exercising machine?
  56. Questions about adding bulk
  57. bench press help
  58. What do you listen/watch while working out
  59. Do you look at yourself alot?
  60. You know your obsessed in your body and how big you are when..........
  61. Jogging
  62. Leg Raises
  63. Regime
  64. protein shakes?? eating/dieting vs gain muscle/losing fat
  65. My feet keep falling asleep
  66. Ab Help
  67. Split leg routine
  68. keep body+add more
  69. Free-weights or Hammer Strength
  70. need more sources of protein
  71. to gain size on chest
  72. Hams
  73. strange
  74. Getting sick after morning workout
  75. Gripe
  76. The steroid guy at the gym is really starting to get to me!
  77. Red in the face on certain exercises.
  78. Need help for my home gym.
  79. need some good advice
  80. tummy exercise....
  81. Increasing Vertical?
  82. Should I take a multivitamin?
  83. Plateau...
  84. The Firm Videos
  85. ZenBullet
  86. Definition and Mass from this workout?
  87. Bathroom question
  88. Prepared to start heavy lifting again years after injury and need some advice...
  89. stomach help!
  90. Help with my tummy
  91. Right pec is bigger...any way to fix this??
  92. Routine Question
  93. Leg routine
  94. adding bulk with food
  95. Target Heart Rate
  96. Easier to maintain low BF% at higher mass?
  97. Motivation..what keeps you motivated at the start?
  98. egg powder/egg substitute...does such a thing exist?
  99. Protein
  100. A heart question for the truly knowledgeable
  101. Bulking
  102. Healthy Snacks
  103. baby food?
  104. Can you gain mass and lose alot of fat at the same time?
  105. Want to GAIN Weight and have high metabolism
  106. Need to find a trainer for bodybuilding
  107. Coffee and fat loss
  108. Firming the buttocks
  109. Overtraining??
  110. ProForm Elliptical Trainers
  111. abs
  112. workout routine
  113. cellulite on thighs
  114. Fitness America
  115. question about gaining weight
  116. Good excercises for hands?
  117. fat burners???
  118. burning fat off thighs and abds
  119. Forearms
  120. Calories
  121. I just bought this pedaler but it barely has any resistance....
  122. The YOGA thread!
  123. Shoulders
  124. good diet?!
  125. qustion about getting bigger arms
  126. Competing
  127. Heart Rate Monitor
  128. Creatine and Alcohol/D-Bell Shoulder Press
  129. question about cell-tech
  130. Headache when weightlifting
  131. Carbs & Fat
  132. calories
  133. Calf muscles always tired and sore
  134. Right time to exercise
  135. Exercises for glutes but not quads
  136. Arm Curls and other ?'s
  137. Homeade Protein Shakes
  138. Cardio with your arms?
  139. cereal diets ??
  140. Will doing pull ups increase arm size?
  141. Skinny-Fat
  142. Tighten & Tone
  143. Creatine Question
  144. how to eat right???
  145. Height
  146. Does the arm blaster work?
  147. Fat?
  148. Anyone here take Propecia(finasteride)? How does it affect the body?
  149. eew...gained some weight this winter...PLZ HELP!
  150. Crunch Yoga Tape, anyone heard or tried this?
  151. Realistic goals
  152. benefits of fish oil & flax seed oil
  153. The firm body sculpting
  154. What are the 5 most important excercises?
  155. Best Stomach Excercises
  156. Best Foods to Eat
  157. Weight Loss in General
  158. uneven triceps and biceps
  159. What are the benefits of lots of push ups?
  160. Shoulder Injury
  161. At home ab excersizes besides traditional sit-ups??
  162. Meauring body fat
  163. six pack of beer vs. six pack abs
  164. ummm.... why? strength?
  165. I have a few ?s
  166. deadlifts
  167. human growth hormone
  168. abs?
  169. bent over row question
  170. Skinny but have 'fat'
  171. How to...
  172. low intensity cardio vs/ high
  173. love handles
  174. Cellulite and fitness
  175. fat grams
  176. Calf Muscle
  177. cell-tech question
  178. Bigger inner arm muscle?
  179. Omega 3's and weight loss
  180. Formulas
  181. Flat Stomach Tips
  182. how is this routine
  183. the very very top of your abs
  184. Help Me Plz
  185. dip and pull up
  186. Weight Gain
  187. training for 6 mile run...help
  188. post workout recovery drink suggestions?
  189. Atkins Diet
  190. Alternative to anabolic steroids
  191. Gaining muscle without gaining fat / Losing fat without losing muscle
  192. I Need To Lose 50 pounds In 4 Weeks Please Help!
  193. Lifting when you are still sore
  194. Cheating on diets
  195. Low intensity cardio got you BORED?
  196. Has anyone here heard of or used Anadrol?
  197. How Long?Anywayz?
  198. lower abs....
  199. question about building my chest
  200. v-crease
  201. Hi, I need some information..and advice.
  202. Would like to lose a few lbs off my stomach...
  203. Forearms....too much?
  204. abs
  205. Cardio...heavy bag...etc.
  206. Good Carbs and Bad Carbs
  207. Football
  208. A good workout routine for getting cut?
  209. what would be a good Mon./Wed/Fri/ upper body workout schedual?
  210. low.. high.. interval cardio..?
  211. Stubborn calves
  212. Is there a good diet program that can be recommended?
  213. Heart Rate Monitors
  214. rubios fish tacos ?
  215. CREATINE - yes or no?
  216. Board Posting Guidelines Reminder
  217. Effective workout
  218. need a good diet!!!!
  219. I need cardio, but how?
  220. Advice please....
  221. How should I work out?
  222. Excessive Vitamins Bad?
  223. Sodium concerns
  224. lost 95 lbs and just need to tell everyone
  225. Can an increase in strength mean more muscle?
  226. Is soreness an indicator of a good workout.
  227. Creatine - Lack of sex drive?
  228. dextrose
  229. Weight loss and help with my routine
  230. Need motivation
  231. Advice on Routine
  232. What should I do?
  233. dips- incline and regular bench.
  234. Anyone ever GAIN from swimming?
  235. Simply Amazing.....
  236. Plie Squats
  237. My routine
  238. What exercises to tighten & tone body
  239. Shin Splints?
  240. Stomach and Sit Ups
  241. placebo effect?
  242. Protein Powders
  243. creatine lack of sex drive more info!
  244. What are smith machines?
  245. Pilates??
  246. Multi-vitamins
  247. High Tension Grippers
  248. Need workout tips and ideas
  249. veiny arms
  250. Exercising with bad knees
  
 
 




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