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View Full Version : Exercise & Fitness

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  1. Bicep Blast- Does it really work?
  2. Am I training too much to have effective weight loss?
  3. Can someone educate me and others on different supplements.
  4. about working sets and warmup sets...
  5. can i get some feedback...
  6. Protein Choices
  7. VEINAGE
  8. i gotta very noob question about protein
  9. cottage cheese and almonds ??
  10. Starting over...
  11. My New "Get Big Fast" Routine
  12. types of carbs
  13. butt exercises
  14. Chest and Bench press?
  15. Board Newbie - Advanced Lifter Info
  16. about injuries and soreness...
  17. How can I stay motivated
  18. Big Chest, good or bad?
  19. Creatine w/Cutting
  20. My diet and routine
  21. Help with Routine...WHEN DO LEGS?
  22. my routine/diet
  23. Perfect food for everybody!
  24. Creatine Survey
  25. Helpful Hints= Butt/ lower back
  26. Metabolism
  27. What's better - Pop or Koolaid?
  28. Hand exercisers?
  29. ~Sweet Taste~ while exercising
  30. What is L-Arginine..?
  31. you wont believe this
  32. HGH question
  33. Andro, Creatine, and L-Arginie
  34. Flat Bench Question
  35. eating healthy
  36. gotta lose 25 pounds in 44 days
  37. Weight lifting isn't working for me
  38. 3 weeks off and now what??
  39. Question on Arms
  40. Women and Creatine
  41. Working to failure vs. easier recovery
  42. Preparing for basketball season.
  43. Hi, I need some help regarding diet plans;
  44. Eating venison
  45. To Mjmaciver
  46. Traps
  47. 6 meals
  48. To: CanadianConvict
  49. fractured finger ?
  50. muscle or fat...
  51. breast exercises women
  52. "neutral energy balance"
  53. Muscle Spasm?
  54. Calories
  55. Lower Weight/High Reps?
  56. What are the best leg excercises???
  57. Cardio - How often?
  58. Jogging/Fast Walking
  59. Inner thighs...
  60. Anabolic Steroids
  61. I want to lose 15 lbs.
  62. Male, "Body Builder's" Shoulders :*(
  63. Winser Pilates
  64. diet/exercise=still not happy
  65. always tired
  66. Arnolds Encyclopedia
  67. hgh
  68. steak?
  69. how much fat can you possibly gain in a day?
  70. on Walking Tapes
  71. Shoulder blade discomfort from using weights?
  72. keep weight...........loose fat
  73. What can this exercise do?
  74. Anybody ever do this form of pullups before?
  75. "Weak" hands :(
  76. What about Venison?
  77. trimspa
  78. ABB Energy Products
  79. Vitamins! Help!!
  80. Does any1...
  81. Does any one use...
  82. taraxatone anyone?
  83. weight programs
  84. Glutamine & Acne
  85. Bicep failure a little early!
  86. Sore bicep, forearm tendons
  87. question about sore muscles
  88. Rest pulse
  89. Deadlift
  90. can't raise benchpress weight
  91. How to get Bigger???
  92. Not a bodybuilder...
  93. Biceps won't get sore?
  94. Muscles shake after workout
  95. question about working out
  96. love handles
  97. Sets & Reps
  98. Ab workouts
  99. bicep/tricep
  100. Where to find...
  101. weight gains bulking up
  102. Building mass with 4-8 reps a week only?
  103. this is weird
  104. on glucosamine, chondroitin, MSM.....
  105. Power 90
  106. Do gains from creatine last?
  107. Lookin to trim my big ol Soccer BUTT!!
  108. toning under fat ????
  109. Ab workout after back surgery?
  110. Weak Chest
  111. Too old? Not me!
  112. How do you...
  113. Update
  114. Deadlifts on a back day?
  115. Improve Bicep Size
  116. to: awakenaware1
  117. Simple exercises for the abs
  118. no spotter / switching muscles?
  119. switching muscles, gaining mass
  120. Exercises for the butt...
  121. Andro Nitrate3 Fuel
  122. grats me
  123. protein supplement
  124. weight programs
  125. Old Age Creeps Up
  126. eating on the weekends
  127. Some steroid questions?
  128. Jogging Question
  129. pro tan?
  130. uneven arm development
  131. thinking of doing a split, need some advice. . .
  132. From losing weight to gaining muscle...
  133. Losing Everywhere but the Lovehandles
  134. forearm pain during bicep curls
  135. Treadmill?
  136. Exercise in hot & humid weather
  137. working out ok when sick?
  138. Overtraining Triceps
  139. I keep getting bored!
  140. Forearms and Writst
  141. ab and butt exercises
  142. Calf pain while walking
  143. alcohal-I drink but wanna stay healthy---
  144. Peanuts
  145. Long Arms
  146. Hi everyone, I'm new here.
  147. I cant get sore anymore
  148. rotator cuff???
  149. Can I lose 10-15 lbs this way?
  150. Help me-Im moving in with an alcoholic
  151. Time spent at the gym?
  152. To Rest or Not to Rest?
  153. how to start?
  154. question for Endorphin Junky
  155. Stretch Marks
  156. abdominals
  157. I need some help!!!
  158. Random Question....
  159. Should I always go for a target calorie/miles/heart rate?
  160. Weight gainer?
  161. help with diet
  162. lifting w/ low cals
  163. My head's too heavy!
  164. sit ups
  165. ALWAYS SO TIRED
  166. sub for squats and lunges
  167. Dips (range of motion)
  168. HELP
  169. Biceps
  170. Why the high bp/pulse?
  171. gains and injury
  172. What's so great about biceps?
  173. competition
  174. gaining weight not a good idea?
  175. Waa!
  176. imo
  177. Hmm..I can't seem to lose weight..actually I think Im gaining..but not sure..
  178. Weight Gainers over protien?
  179. What to eat for breakfast/lunch??
  180. Workout intensity and recovery time
  181. typical bodybuilder diet
  182. Dermalin
  183. HELP: Need to Lose 15 Pounds by 6/14
  184. workouts for hardgainers
  185. Anyone Doing Bodyflex?
  186. Eggs...
  187. curves for women????
  188. cardio equipment... what's best?
  189. Butt in Shape in 2 Months?
  190. Anyone now of a...
  191. Adventure Race
  192. Mass Builders and Rippers
  193. push-ups
  194. Best ways to work shoulders???
  195. Split Schedule
  196. Eating for muscle
  197. hard workout - cannot sleep
  198. Non workout days
  199. Power 90!
  200. Good Workout for one body part a day
  201. Burning fat and calories
  202. hate my butt !!
  203. Free weights vs The machines
  204. calories
  205. anyone have some good sources?
  206. Total gym ?
  207. bad lunch
  208. Pain While Jogging
  209. So Frustrating!
  210. Salt & Pepper
  211. Hey- Anyone and Everyone
  212. Still trying to gain
  213. Power Factor Training
  214. Building Calves
  215. Forearms workout
  216. Since we're talking about diet....
  217. Protien Drink
  218. ABS
  219. My chest bowl
  220. The Rock
  221. Morning Workout
  222. beach body
  223. Muscles staying dormant?
  224. Calves
  225. protein powders and getting pregnant??
  226. Need cardio advice..
  227. Without Straining?
  228. ab problem
  229. celltech?
  230. Arnold the animal
  231. Fruits for snack ok while trying to loose weight?
  232. Nutrition
  233. Jogging and weight training
  234. Weight program
  235. Question inquiring Cardio and weight loss
  236. Weight loss + Weight lifting help
  237. HELP: Need big arms!!!!!!!!!!!!!!!!!
  238. Help Plz Im 41 trying to bulk up
  239. GERD medicine, nutrient absorbtion
  240. Running is making my quads bulk up - help :(
  241. Whey makes me sick feeling?
  242. stiff legged deadlift
  243. workout schedule
  244. High Intesity vs. Volume
  245. help, need runners advice
  246. Exercise Help
  247. creatine quantities?
  248. Cardio
  249. creatine + glutamine?
  250. should I or should I not exercise on "cheat" days?




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