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View Full Version : Exercise & Fitness

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  1. Lifting weights with back problems
  2. Need ideas for new lifting routine
  3. Sore breasts
  4. 3 weeks off and I lost my gains
  5. L-Carnitine and fat burning
  6. What does HIIT mean to YOU????
  7. Whey..... mix with milk or water??
  8. Betagen...anyone try?
  9. "contraction"
  10. How to build BACK THICKNESS?
  11. Fat burning exercises
  12. Muslce mags?
  13. Saddlebag thighs, can anyone help-Please?
  14. TORN QUAD??
  15. Ab-Doer? Gazelle? Walk Away the Pounds?
  16. Exercise substitute...
  17. Naxis
  18. no appetite
  19. forearm inuury from reverse curls
  20. Jelly Belly
  21. Trying to get back on the ball
  22. Exercise Bike any good?
  23. Help with tummy/abs
  24. How big are your arms,
  25. Prolab creatine anyone?
  26. What the difference on the two tapes?
  27. SQUATS: BUTT GETTING FLATTER
  28. MID-BACK STRENGTHENING EXERCISES
  29. More reps, less weight vs. Less reps, more weight
  30. 2 hrs too much exercise a day
  31. exercises for lower abs
  32. Flatten pecs?!
  33. scale keeps fluctuating !! and been working out
  34. swimming, lifting, overtraining
  35. how do you know how much?
  36. I Need to get in shape over summer!!!!
  37. How should I strengthen my left bicep
  38. chest fat
  39. Armpit flab help
  40. Tips for soreness? Sprain ligaments?
  41. need workout routine help
  42. working the neck?
  43. Beginner: Questions on HIIT and Weight Training
  44. Elliptical Machine purchase - Advice please
  45. Best forearm exercises
  46. Smith machine deadlift
  47. Fat question
  48. Ow, my ankle
  49. Does Yohimburn work with loose skin?
  50. Exercise Vs Growth
  51. gynecomastia and working out
  52. what type of routine???
  53. A unique Plateu
  54. is this supposed to happen?
  55. Weight Training and Nutrition Questions
  56. anybody uses Power-of-10 created by Adam Zickerman?
  57. Anybody use a sports creme for post workout?
  58. Post-workout shake
  59. Where do I go from here?
  60. Gaining Strength but not size
  61. Quickest way to gain mass and muscle
  62. I cant wait to buy and wear sleevless shirts.
  63. Heart rate question
  64. Am I doing anything wrong?
  65. Burning/gaining muscle? Losing weight? Help please!
  66. Aerobic Supplements for Pilates & Yoga users
  67. Is Protein Whey powder worth the $?
  68. Anyone here ever done Steroids?
  69. FRUSTRATING!!!!!!!!!!!!!!!!!!!!
  70. Running Question????
  71. mass building
  72. Gaining weight after I started doing weight training. Any advice.
  73. Weight gain
  74. Sore arm from ace bandage
  75. Routine Help
  76. need new cardio
  77. creatine suppliments
  78. Need help
  79. Step Aerobics videos
  80. Need to beef my brother up
  81. Help with abs
  82. Accutane
  83. get ripped
  84. workout routine question
  85. Less reps heavier weight
  86. Celltech made me sick.Why?
  87. Squats are kickin' my a**
  88. Measuring body fat %
  89. Switching focus from mass to cardio
  90. Best exercises to strengthen back?
  91. Hmm, I picked up some weight over the weekend...muscle or fat?
  92. toning
  93. using weights
  94. Body Flex
  95. Best Sneakers?
  96. Water, Does it help???
  97. Fat Calipers?
  98. Glassblowing is great for arms.
  99. How do I know if creatine is working
  100. What does whey really do
  101. Water vs. Diet Soda
  102. Running as Exercise: Do i have to MIX it up?
  103. Fat over the abs...getting annoyed
  104. Gal needs HELP!
  105. Squats hurting knees
  106. Big leg muscles
  107. chest size.
  108. Help with exercising
  109. To exercise thighs or not; that's the question!
  110. Stretching
  111. Question(s) about WHEN to eat what...
  112. Question
  113. Good TV program to watch
  114. Advantages
  115. cardio/fatloss/diet !!
  116. Board Use Reminder
  117. biceps wont get bigger
  118. Weak and Nauseous after work out and exercise?
  119. Protein and building mass
  120. Curlin' Question
  121. Am I missing the boat on diet?
  122. arm flab on a woman 'of a certain age' :)
  123. Anybody walking 2 miles a day 3 times a week?
  124. Ab workout?
  125. How many minutes for a 3-5 mile jog?
  126. Butt Excersize :)
  127. enough exercise?
  128. Jaw Muscle Exercise
  129. The Firm Systems --- Which one should I get?
  130. Ab beltes? Good or bad?
  131. YMCA
  132. pulled back muscle
  133. Uneven Growth??
  134. Protein Supplements
  135. Pain After Walking
  136. Creatine!! Capsuls, Powder or Liquid?
  137. Targetting a body part -- How often a week should I work it?
  138. sleeping in / starvation mode ?
  139. Is this an OK source of protein?
  140. Stairmaster advice
  141. thigh fat
  142. Over Hydrating
  143. Cards
  144. Is it bad to lift 3 times a week in football season?
  145. Amino Acid Tablets..?
  146. newbie needing help
  147. atkin's diet and exercise
  148. exercises with sciatica
  149. Myoplex?
  150. What's wrong with using weight belts?
  151. Work hard 10+ hrs/day ... no motivation to workout ... HELP!
  152. Word of caution to weighlifters with flat feet.....
  153. **HELP** building muscle mass **HELP**
  154. **WORK OUT ROUTINES**
  155. Just a question...
  156. Should I be concerned?
  157. Workout Critique Please?
  158. fight club-brad abs..how?
  159. Loack of Motivation/Energy
  160. glutamine question
  161. Sleep?
  162. farting in the gym
  163. How to avoid cramps while jogging?
  164. Split vs. What I Grew Up With? Help!
  165. is my plan ok??
  166. Bowflex, Bandflex, total gym....
  167. treadmill speeds for hiit??
  168. Body Fat
  169. how often should I do crunches/push ups/squats?
  170. Impatient, Want size quick!!
  171. Reducing carb intake...
  172. Creatine Question (Not the typical question...)
  173. Flabby Abs
  174. Do I need a multivitamin?
  175. Pro wrestling
  176. exercise + water= NO ACNE
  177. creatine or phosphagen HP ??
  178. Cold keeping you out of the gym?
  179. I hate my legs
  180. please someone help me, im soon to be in tears, hopeless
  181. substitute for Xenadrine?
  182. raised heart rate=headache?
  183. My Diet / Office Space
  184. ab workout
  185. fat burner and protein question
  186. GainFast or SuperWheyPro: Which one?
  187. Quesiton about supplements..
  188. Pro wrestling
  189. beginner help
  190. Any good suggestions?? :)
  191. ? on changing routine
  192. elliptical and calorie rate ?
  193. Need Some Info & Advice
  194. ~* Mucles? *~
  195. which is better for cardio elliptical or treadmill?
  196. Amount of Reps for cutting?
  197. What's a good Lat exercise?
  198. Sweatings impact on fat loss?
  199. Whey Protein
  200. Egg or Whey protein for morning and bedtime shakes?
  201. anyone know anything about eastern philosophy?
  202. AM I OBSESSED WITH HEALTH , AND CAN THAT BE BAD
  203. time of day to lift?
  204. Worth it?
  205. Break from workouts
  206. Abs/pecs
  207. Good Side Delt exercise that's Easy on the Rotater Cuff
  208. cannot read fight club brad's abs
  209. Taking a week off
  210. Overweight mom in need of more exercise please help!
  211. Side bends
  212. target pec area's?
  213. hey guys, a couple questions
  214. Want to get a little buffer!! HELP!
  215. Question about running/jogging
  216. karen 430
  217. when to take creatine and whey protein
  218. Beer Belly?
  219. creatine on off days?
  220. Weight Loss Plateau
  221. Knees making noises after workout
  222. Windsor Pilates...so far BULL SH*T
  223. Sweating too much
  224. Glutimine
  225. Big problem!!!! NEED TO PUT ON WEIGHT FAST
  226. excercises in futility
  227. Adrenal Caps
  228. bench press situation
  229. Curves for women
  230. A FUN work-out idea at home!
  231. Change in chest routine
  232. weights
  233. Ankle Injury
  234. where to get protein bars
  235. where to get protein bars
  236. where to get protein bars
  237. Someone Help w/Hips
  238. Symptoms of pulled abdominal muscles??
  239. trying to get into shape....
  240. build muscle to get bigger?
  241. Low Carb Diet...It's go time!
  242. Help me set up a routine
  243. Question about protein drinks
  244. How to tell you are getting overtrained?
  245. throwing punches with dumbells
  246. what is your max bench press, and your weight and age?
  247. Advice - Diet / Abs....
  248. PAIN
  249. Post-Creatine Use
  250. have u had runner's knee before?




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