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View Full Version : Exercise & Fitness

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  1. ABS
  2. pain in wrist
  3. I need to switch from beginner to advance
  4. Cunfused on proper elliptical technique
  5. CrossBow, Bowflex, Golds Gym: they all sound good but......
  6. Anyone want to help a newbie who's dedicated and ready to start lifting.........
  7. How long till i see some RESULTS?!!
  8. need help on arm size....
  9. skin
  10. Muscles
  11. Supplements and Acne
  12. online sources of protein powder
  13. upper body
  14. Muscle repair supplements, glutamine
  15. NO2 once again...
  16. Running Endurance
  17. Plates in or out?
  18. ? regarding protein dieting and the use of supplements
  19. Leg excersises for skinny girl?
  20. a youngin under 17 but older than 15 w/ stretch marks.. not fat needs ur help...
  21. some1 help me
  22. BANG!
  23. Work specific exercises?
  24. breast cleavage
  25. Why can people that weigh more bench/lift more?
  26. Mile Run Times
  27. Isolation Exercises
  28. please help...... shake problem
  29. any good ab excercise other than regular crunches which may also rid of luv handles
  30. kinda embarrasing....... :(
  31. help with my body
  32. help
  33. hi guys request a help on chest training
  34. Help Teen
  35. My hamstring hurts
  36. Weightlifting Stunting Growth?
  37. Lifting Question
  38. crunches vs situps
  39. Question on cleans
  40. Can someone give me some pointers on plyometric exercises.............
  41. shoulder problems
  42. Punch bag work out
  43. which is more appropriate?....
  44. media on supplements
  45. Iron Horse Stationary Bike
  46. Working out at home
  47. Descending Rep workout-it rocks!!!
  48. what's the most effective workout?
  49. The Charlie Sheen Workout
  50. I feel like doggy dodo - Low testosterone
  51. Atkins diet while lifting
  52. Cramp when running
  53. ANY ADVICE FOR A NEWBIE???
  54. geting rid of man brests
  55. Lost weight, now dealing with flab
  56. Question about arm/shoulder area...
  57. HAS ANYONE HEARD OF T-TAPP
  58. I want to get into really good shape, so what exactly am I doing wrong?
  59. fitness belt
  60. Need help w/ food meals, etc!!!
  61. Strength Training
  62. Hurt Wrist?
  63. pain in side when running.
  64. Opinion: Whats easier, losing fat, or building muscle?
  65. What does running do????
  66. skinny guy needs help gaining weight
  67. Anyone have an opinion of Strength Shoes?
  68. I want to REMAIN SHAPELY & Curvy!!!!
  69. has anyone here taken eca to help lose weight?
  70. pain in knees while doing cardio
  71. How to not use ur back!!!!!!
  72. my butt hurts!!!
  73. My abs have recently become uneven.
  74. Weight???
  75. How can my butt, hips,thighs,&belly firm up?
  76. Is it possible to prevent cellulite?
  77. toneng and lose weight
  78. dizzy!!!!!!!!!!!!!
  79. Slendertone Abs Belt
  80. Muscle Building sucess stories
  81. Veins
  82. Fat or tissue
  83. Improving leg flexibility
  84. re-energizing
  85. Wisdom Teeth & Working Out
  86. pedometer recommendation?
  87. anabolic/testosterone??
  88. Question
  89. Best Workout tips???
  90. routines
  91. Area where the legs meet the butt....
  92. effect of caffeine on muscles
  93. How many leg tucks/knee tucks?
  94. Bicycling!?!?!?
  95. upper body fat
  96. Jazzercise?
  97. armpit area
  98. Stuck at home :(
  99. SunKissed I have a question!!!
  100. Healthy Foods? Plz Read...
  101. abs
  102. Is this too much ?
  103. I need diet help...
  104. Exercises?
  105. weight ligting for beginners
  106. Diet and workout help needed
  107. good foods to eat and lose fat
  108. punches hurt my wrist!
  109. I lost like almost 10 pounds on accident, im kinda pissed.
  110. Starting out : Diet and Exercise. Tips?
  111. Spinning
  112. scoliosis issues
  113. HGH and arginine used for height increase?
  114. Looking for advise
  115. am i fat??
  116. Caloric intake & Abs
  117. Weight lifting at 14
  118. walking/jogging routine
  119. Is this good?
  120. myth or not?
  121. Tendon injury
  122. Am I at a bad weight?
  123. protein snacks
  124. my diet! Is it healthy?
  125. leg workouts
  126. whats the best workout?
  127. Cardio w/o using legs??
  128. Feedback on this Home Gym...
  129. How do I isolate the upper portion of my biceps?
  130. Snap back on feet
  131. Wrists........
  132. HELP! Preparing for Basketball Season
  133. Question About after Workout Sore...
  134. womens diet
  135. BEST EXERCISE AT GYM FOR STOMACH??
  136. How is my new workout ?
  137. Suppliments Advice
  138. Cutting gels ? ? ? ?
  139. Losing Weight FAST!!
  140. Exercise Addiction?
  141. Very Unfit - How Shall I Start Off
  142. Back soreness
  143. Home Gyms
  144. what is the diff. between whey protein powders
  145. Pain in my side?!?!?!?!?
  146. breast tenderness when running
  147. Resistance Training Diet?
  148. Can i get real big with machines only?
  149. Is this enough for a strong back?
  150. STEP aerobics... Yay or Nay??
  151. situps and crunches
  152. Excercise Bike Vs Running machine
  153. Over-exercising
  154. Creatine & water intake
  155. Do hand grippers really work?
  156. How much do you bench press
  157. Body by Jake
  158. Glutamine
  159. Tighten My tummy
  160. Abdominal question
  161. Whats a good weight?
  162. Groin Injury Question
  163. pushups
  164. Breast and abdomen exercise?
  165. sleepy while walking?
  166. Powerlifting ???
  167. damn summer
  168. Any good books out threre
  169. McDonalds Bulking
  170. What to eat later at night if your hungry
  171. leg workouts and running/walking
  172. Naxis...no tuna?
  173. exercise for weight loss
  174. Hey !
  175. Lean legs/twice a week too much?
  176. How many pounds should I lift if I want to tone up??
  177. proteins or carbs
  178. is it ok to do butt exercises everday?
  179. Elliptical Question
  180. Stubborn Triceps
  181. protein/order of workout
  182. Do you absolutely need cardio for weight loss?
  183. Weight Lifting and Growth
  184. Curves Workout in Woman's World
  185. Best 4-5 excersize workout to gain mass?
  186. workout plan
  187. what am I doing wrong
  188. sick of crunches, any suggestions for ab workouts?
  189. Portable Mixers
  190. Pre bulking/maintenance/bulking phases
  191. Can you take a look at my routine?
  192. Mass Explosion!
  193. decline bench press?
  194. How are heavy people stronger then skinnier people
  195. How to gain weight?
  196. Questions on HIIT
  197. Need Help increasin Bench Press max
  198. Army eating schedule
  199. bike
  200. unsalted nuts
  201. Skip Rope
  202. *Request* Full Proof Self Workout
  203. flab (grr)
  204. Sagging Flat Butt
  205. Help Please...should I stop eating??!!!
  206. gravity boots?
  207. Ab workout suggestions after surgery
  208. How do I gain muscles without getting fat?
  209. bike
  210. rowing machine
  211. How does this sound to you guys?
  212. GLUTAMINE
  213. tricepts or bicepts???????
  214. Lose weight pills? Am I fat?
  215. supplements what order do you take them
  216. water
  217. Blisters... I need help
  218. lifting %
  219. Supplements during week off
  220. To Dear Naxis
  221. Athletic Shoes
  222. Football Training
  223. obsessive
  224. Good Weight Gainer?
  225. what's the problem with my chest workout
  226. what's the problem with my chest workout
  227. Protein
  228. time of day
  229. Protien Powder... Milk or Water??
  230. Am I over-training?
  231. Paging ** SparkleBuggy**
  232. should I use Creatine???
  233. lower stomache
  234. what do you do first
  235. MAN BREASTS!!!!!
  236. Clumpy Protein Shake!
  237. Eating during week off
  238. Protein, carb, fat percentages
  239. I need routine critique!
  240. Foot calluses hurt when I exercise - help!
  241. creatine cycling..when, how long?
  242. wanna get in shape
  243. Intense Training
  244. workouts
  245. Cardio Without Losing Muscle
  246. Stretch Marks
  247. Weight lifting to improve looks...HELP :)
  248. flat feet, but I wanna run!!!! HELP!!!
  249. Shout out to Ah-Nald
  250. Ideal Weight . Answer me




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