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View Full Version : Exercise & Fitness

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  1. IS THIS ENOUGH CARDIO?
  2. How to Use Protein Powder
  3. Best deltoid exercise?
  4. help!!
  5. how does this routine look?
  6. "Body For Life" program...
  7. Huh? Is my bike calorie reading wrong?
  8. I have to get in shape!!!! HELP!!
  9. HOW CAN I TONE MY ARMS HEPL!!!
  10. Getting Buff
  11. thighs and legs
  12. What size pant do you fit in?
  13. ear pain & jogging??
  14. Starting to work in running
  15. This is so much fun!!!!
  16. how can i tell if i'm in shape??
  17. 45 mins. treadmill everyday
  18. PowerLifting????
  19. Problems w/ waist/stomach exercise... pls help
  20. Non-Traditional Squats?
  21. College Apitite Problems
  22. BODYFLEX BREATHING
  23. lower body
  24. Fitness Newbie: Need All the help I can get! ;-)
  25. Best exercise for burning fat on the back
  26. MTV True Life: I Want the Perfect Body
  27. Butt and Thighs
  28. Best Swing
  29. Meal plan and working out....HELP!
  30. sweat
  31. what is better cardio for weight loss
  32. Shakes or no shakes?
  33. some helpful advice:)
  34. taking protein supplement help repair muscle faster?
  35. Which Whey??
  36. Those Ab Machines on the infomercials
  37. Just started working out yesterday!
  38. Diet
  39. pre-mixed protein/meal replacement shakes
  40. Did I hurt myself staying in the spa too long?
  41. ARGH...getting in shape is so frustrating! Advice? (And, uh, hi!)
  42. micro bulking/cutting
  43. cardio?
  44. mirrors
  45. ATTN: Naxis
  46. 1200 calorie a day diet - female 5"3' 130 lbs
  47. Low intensity exercise..
  48. Detraining-training symptoms
  49. NO2 or lipotropin
  50. Mega Whey
  51. Weightlifting and a proper diet
  52. Hip bones are covered by what muscle?
  53. Question for Experienced Weight Trainees/Trainers
  54. triceps
  55. workouts...different days?
  56. Green Tea
  57. Egg whites + tuna. Who can eat that very long ?
  58. Home Gym
  59. Help The Yawning Exerciser
  60. flat hard abs when standing but sitting down its bulging
  61. deadlift - legs or back?
  62. Ran 3 miles!!
  63. ears pop a lot when running...
  64. Soccer season, legs hurt
  65. working out every day...and eating right
  66. test
  67. Beginning exercise program and need help
  68. Funny stories...
  69. elliptical machines vs. exercise bikes
  70. joining the club
  71. Recommendations for beginning users of creatine.
  72. Protein Shake Resipes???????
  73. Arm Bicept Bigger On One Hand Than Other
  74. Turn fat into muscle
  75. building legs whilst doing cardio???
  76. What's wrong with strong hip flexors?
  77. windsor pilates
  78. growth factor 1
  79. New need advice
  80. Best way to get endurance
  81. pullups
  82. PM protein
  83. gazelle
  84. Please Help, Severe Pain....
  85. Protein Powders & Sugar
  86. Creatine
  87. just starting
  88. height
  89. Pushups
  90. How important is Stretching?
  91. Cycling Creatine and Insuline Spike
  92. Biceps
  93. Intimidation is a BI***
  94. Vascularity in muscles
  95. trying to gain mass..got question...plzz help
  96. Need instruction on close-grip benches and Arnold presses
  97. No food within 1 hour prior or esle?
  98. snacks
  99. recumbant bike
  100. Calorie Needs
  101. Hip Fat
  102. Normal vs E-Z curls
  103. ProForm VR 900 EKG Recumbent Bike
  104. Peckers not exactly doing what they should.
  105. bicycling
  106. Protein and Exercise Help
  107. man boob enquiry
  108. mixing cardio with weight training...
  109. Work Out Videos
  110. Row Machine
  111. newby.. 5'3-120lbs- need help to 105lbs-whats wrong w/ my routine?
  112. Numb and tingling feet on elliptical
  113. Weight loss stall? Starvation mode?
  114. morning excercise?
  115. Cardio and Muscle Loss
  116. Throw me a fricken bone here
  117. Help with my routine/diet...
  118. Stale routine... suggestions please
  119. puberty question
  120. should i use forced reps in my routine?
  121. Stretch Marks!
  122. Looking for a good protein powder. Any suggestions?
  123. yoga dvds
  124. chest
  125. To Rita Plz read
  126. bulking phase vs. cutting phase
  127. Creatine?? Swole Vs. 5-Creacymine
  128. OK, I'm Confused, Can I get some HELP??
  129. Zmass PM
  130. i need some help
  131. how much can you curl one handed?
  132. Does anyone know if pilates really work?
  133. fat arms plz help me?
  134. Any Trampoline Users?
  135. ***Help, I need tips on diet and exercise to help loose my big stomache
  136. ***Can someone tell me or give me a site with cardio exercises?
  137. Shakiness
  138. protein shakes
  139. How Can I Gain Weight Fast?
  140. Help! Am I @ a helthy weight? ~5'7 and 145lbs?
  141. workout routine- pls advise if this is ok
  142. anyone know any easy at-home excersises?
  143. can excercising equiptment be replaced?
  144. Heart rate increase??
  145. exercizing
  146. protein question, please answer
  147. Easy exercises...help please?
  148. Please Help!
  149. Carb question....
  150. a lil help herr...
  151. How much cardio, how much weights, how much pilates/yogat etc. a week?
  152. Negative Affects of Steroids and Estrogen Blockers
  153. How many pull-ups can you do?
  154. The Firm 2 lose weight?
  155. work outs
  156. Exercise and muscle ache
  157. Muscle weighs more than Fat, right?
  158. Naxis, please read.
  159. Building Out
  160. workout 3 times a week
  161. Equip Question
  162. How to get Toned
  163. ThermoneX
  164. I feel really sore...am I overtraining?
  165. the lower body
  166. excericise @ home
  167. working out and anemia
  168. Whats the best weight gain shake?
  169. Simple question about pumping station intermediate routine
  170. punch bag
  171. Six miles
  172. what do you think of optimum nutrition's ANYWHEY
  173. too many supplements?
  174. GVT
  175. New to Workout, PLEASE HELP!
  176. please help with training program!
  177. Max Heart Rate
  178. gaining mass while being in school
  179. What would you prefer...Exercise video/dvd or CDrom?
  180. STEAM ,SAUNA & JACUZZI
  181. How Oh How Does one reduce Lower Belly fat??
  182. Working Out when unwell
  183. right way to breath?????
  184. Knee/Hamstring Problem
  185. Am i doing my sets a reps correct?
  186. Is this workout ok?
  187. creabolic xp need help!!
  188. Barbell Curls
  189. Trying to lose weight and body build at the same time?
  190. wrist sprain & working-out
  191. What build mass faster
  192. Snaeke
  193. AbSwing
  194. Question For Happy Go LUCKY
  195. What are the benefits of bicycling?
  196. How do I get cut and lose the last few pounds as well?
  197. Winsor Pilates
  198. How much do you benchpress?
  199. Body Dome?
  200. what excercise can i do to make my arms smaller without getting muscular?
  201. Winsor Pilates
  202. Tread mill
  203. What do you think I should do?
  204. Energy intake
  205. Peanut Butter Solution
  206. prepared food for protein
  207. Is all Pilates just the same?
  208. Starting out!
  209. How is my routine??
  210. ProHormone/ProSteroid - Do the work??
  211. How to gain weight?
  212. flexablility
  213. upper arms
  214. Forearm veins
  215. Am I too young to take arginine?
  216. Lunch meats
  217. muscle mass gain help
  218. Any Suggestions
  219. Gaining weight.....
  220. Are there muscles on top of the rib cage?
  221. NITRO-Tech, for Teenagers.... Is it safe?
  222. Push-Ups?
  223. how long to wait
  224. Friend needing help
  225. how to lose weight in 2 weeks?
  226. skullcrushers
  227. Bumps on forearms
  228. Splitting up workouts
  229. Anyone ever tried Abs+?
  230. weightless workout?? anybody??
  231. Any Suggestions on making your ole Back side smaller?
  232. Increasing moderate/toning resistance training
  233. What supplements do you use regularly?
  234. does exercise make your butt big or smaller then it already is
  235. has any1 ever tried wnsor pilates?
  236. Pedometer
  237. STIFF KNEE AFTER RUNNING
  238. Biceps!
  239. how many crunches????
  240. The back
  241. Yoghurt protein?
  242. i wanna keep my butt
  243. Building muscle simultaneous to losing fat?
  244. just wondering...
  245. Increase body temp
  246. Do you get faster results with running & walking 45 minutes make you lose muscle?
  247. crunches during weight loss????
  248. Replacement exercise for deadlifts?
  249. Need opinion from a physical therapist, or someone knowledgeable about ortho injuries
  250. Target heart rates




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