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View Full Version : Exercise & Fitness

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  1. IS THIS ENOUGH CARDIO?
  2. How to Use Protein Powder
  3. Best deltoid exercise?
  4. help!!
  5. how does this routine look?
  6. "Body For Life" program...
  7. Huh? Is my bike calorie reading wrong?
  8. I have to get in shape!!!! HELP!!
  9. HOW CAN I TONE MY ARMS HEPL!!!
  10. Getting Buff
  11. thighs and legs
  12. What size pant do you fit in?
  13. ear pain & jogging??
  14. Starting to work in running
  15. This is so much fun!!!!
  16. how can i tell if i'm in shape??
  17. 45 mins. treadmill everyday
  18. PowerLifting????
  19. Problems w/ waist/stomach exercise... pls help
  20. Non-Traditional Squats?
  21. College Apitite Problems
  22. BODYFLEX BREATHING
  23. lower body
  24. Fitness Newbie: Need All the help I can get! ;-)
  25. Best exercise for burning fat on the back
  26. MTV True Life: I Want the Perfect Body
  27. Butt and Thighs
  28. Best Swing
  29. Meal plan and working out....HELP!
  30. sweat
  31. what is better cardio for weight loss
  32. Shakes or no shakes?
  33. some helpful advice:)
  34. taking protein supplement help repair muscle faster?
  35. Which Whey??
  36. Those Ab Machines on the infomercials
  37. Just started working out yesterday!
  38. Diet
  39. FitDay.com question
  40. pre-mixed protein/meal replacement shakes
  41. Did I hurt myself staying in the spa too long?
  42. ARGH...getting in shape is so frustrating! Advice? (And, uh, hi!)
  43. micro bulking/cutting
  44. cardio?
  45. mirrors
  46. ATTN: Naxis
  47. 1200 calorie a day diet - female 5"3' 130 lbs
  48. Low intensity exercise..
  49. Detraining-training symptoms
  50. NO2 or lipotropin
  51. Mega Whey
  52. Weightlifting and a proper diet
  53. Hip bones are covered by what muscle?
  54. Question for Experienced Weight Trainees/Trainers
  55. triceps
  56. workouts...different days?
  57. Green Tea
  58. Egg whites + tuna. Who can eat that very long ?
  59. Home Gym
  60. Help The Yawning Exerciser
  61. flat hard abs when standing but sitting down its bulging
  62. deadlift - legs or back?
  63. Ran 3 miles!!
  64. ears pop a lot when running...
  65. Soccer season, legs hurt
  66. working out every day...and eating right
  67. test
  68. Beginning exercise program and need help
  69. Funny stories...
  70. elliptical machines vs. exercise bikes
  71. joining the club
  72. Recommendations for beginning users of creatine.
  73. Protein Shake Resipes???????
  74. Arm Bicept Bigger On One Hand Than Other
  75. Turn fat into muscle
  76. building legs whilst doing cardio???
  77. What's wrong with strong hip flexors?
  78. windsor pilates
  79. growth factor 1
  80. New need advice
  81. Best way to get endurance
  82. pullups
  83. PM protein
  84. gazelle
  85. Please Help, Severe Pain....
  86. Protein Powders & Sugar
  87. Creatine
  88. just starting
  89. height
  90. Pushups
  91. How important is Stretching?
  92. Cycling Creatine and Insuline Spike
  93. Biceps
  94. Intimidation is a BI***
  95. Vascularity in muscles
  96. trying to gain mass..got question...plzz help
  97. Need instruction on close-grip benches and Arnold presses
  98. No food within 1 hour prior or esle?
  99. snacks
  100. recumbant bike
  101. Calorie Needs
  102. Hip Fat
  103. Normal vs E-Z curls
  104. ProForm VR 900 EKG Recumbent Bike
  105. Peckers not exactly doing what they should.
  106. bicycling
  107. Protein and Exercise Help
  108. man boob enquiry
  109. mixing cardio with weight training...
  110. Work Out Videos
  111. Row Machine
  112. newby.. 5'3-120lbs- need help to 105lbs-whats wrong w/ my routine?
  113. Numb and tingling feet on elliptical
  114. Weight loss stall? Starvation mode?
  115. morning excercise?
  116. Cardio and Muscle Loss
  117. Throw me a fricken bone here
  118. Help with my routine/diet...
  119. Stale routine... suggestions please
  120. puberty question
  121. should i use forced reps in my routine?
  122. Stretch Marks!
  123. Looking for a good protein powder. Any suggestions?
  124. yoga dvds
  125. chest
  126. To Rita Plz read
  127. bulking phase vs. cutting phase
  128. Creatine?? Swole Vs. 5-Creacymine
  129. OK, I'm Confused, Can I get some HELP??
  130. Zmass PM
  131. i need some help
  132. how much can you curl one handed?
  133. Does anyone know if pilates really work?
  134. fat arms plz help me?
  135. Any Trampoline Users?
  136. ***Help, I need tips on diet and exercise to help loose my big stomache
  137. ***Can someone tell me or give me a site with cardio exercises?
  138. Shakiness
  139. protein shakes
  140. How Can I Gain Weight Fast?
  141. Help! Am I @ a helthy weight? ~5'7 and 145lbs?
  142. workout routine- pls advise if this is ok
  143. anyone know any easy at-home excersises?
  144. can excercising equiptment be replaced?
  145. Heart rate increase??
  146. exercizing
  147. protein question, please answer
  148. Easy exercises...help please?
  149. Please Help!
  150. Carb question....
  151. a lil help herr...
  152. How much cardio, how much weights, how much pilates/yogat etc. a week?
  153. Negative Affects of Steroids and Estrogen Blockers
  154. How many pull-ups can you do?
  155. The Firm 2 lose weight?
  156. work outs
  157. Exercise and muscle ache
  158. Muscle weighs more than Fat, right?
  159. Naxis, please read.
  160. Building Out
  161. workout 3 times a week
  162. Equip Question
  163. How to get Toned
  164. ThermoneX
  165. I feel really sore...am I overtraining?
  166. the lower body
  167. excericise @ home
  168. working out and anemia
  169. Whats the best weight gain shake?
  170. Simple question about pumping station intermediate routine
  171. punch bag
  172. Six miles
  173. what do you think of optimum nutrition's ANYWHEY
  174. too many supplements?
  175. GVT
  176. New to Workout, PLEASE HELP!
  177. please help with training program!
  178. Max Heart Rate
  179. gaining mass while being in school
  180. What would you prefer...Exercise video/dvd or CDrom?
  181. STEAM ,SAUNA & JACUZZI
  182. How Oh How Does one reduce Lower Belly fat??
  183. Working Out when unwell
  184. right way to breath?????
  185. Knee/Hamstring Problem
  186. Am i doing my sets a reps correct?
  187. Is this workout ok?
  188. creabolic xp need help!!
  189. Barbell Curls
  190. Trying to lose weight and body build at the same time?
  191. wrist sprain & working-out
  192. What build mass faster
  193. Snaeke
  194. AbSwing
  195. Question For Happy Go LUCKY
  196. What are the benefits of bicycling?
  197. How do I get cut and lose the last few pounds as well?
  198. Winsor Pilates
  199. How much do you benchpress?
  200. Body Dome?
  201. what excercise can i do to make my arms smaller without getting muscular?
  202. Winsor Pilates
  203. Tread mill
  204. What do you think I should do?
  205. Energy intake
  206. Peanut Butter Solution
  207. prepared food for protein
  208. Is all Pilates just the same?
  209. Starting out!
  210. How is my routine??
  211. ProHormone/ProSteroid - Do the work??
  212. How to gain weight?
  213. flexablility
  214. upper arms
  215. Forearm veins
  216. Am I too young to take arginine?
  217. Lunch meats
  218. muscle mass gain help
  219. Any Suggestions
  220. Gaining weight.....
  221. Are there muscles on top of the rib cage?
  222. NITRO-Tech, for Teenagers.... Is it safe?
  223. Push-Ups?
  224. how long to wait
  225. Friend needing help
  226. how to lose weight in 2 weeks?
  227. skullcrushers
  228. Bumps on forearms
  229. Splitting up workouts
  230. Anyone ever tried Abs+?
  231. weightless workout?? anybody??
  232. Any Suggestions on making your ole Back side smaller?
  233. Increasing moderate/toning resistance training
  234. What supplements do you use regularly?
  235. does exercise make your butt big or smaller then it already is
  236. has any1 ever tried wnsor pilates?
  237. Pedometer
  238. STIFF KNEE AFTER RUNNING
  239. Biceps!
  240. how many crunches????
  241. The back
  242. Yoghurt protein?
  243. i wanna keep my butt
  244. Building muscle simultaneous to losing fat?
  245. just wondering...
  246. Increase body temp
  247. Do you get faster results with running & walking 45 minutes make you lose muscle?
  248. crunches during weight loss????
  249. Replacement exercise for deadlifts?
  250. Need opinion from a physical therapist, or someone knowledgeable about ortho injuries
  
 
 




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