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View Full Version : Exercise & Fitness

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  1. High Intensity Cardio vs. Low ....
  2. Carbs after morning workout?
  3. Cardio...NAXIS??
  4. "Leave it at the gym!"
  5. Expired Protein Powder
  6. Correct way to breathe when doing crunches?
  7. Is this cardio or resistance????
  8. Who wants to help a me? I need advice to becoming healthy.
  9. sore knee from the gym
  10. Would pilates be an adequate workout for me to meet my goals?
  11. help with few questions
  12. Cardio is ANNOYING
  13. questions
  14. Bicep Question
  15. Creatine & Acne
  16. Exhaling, inhaling
  17. am i fat??
  18. What to eat?
  19. Eggs for Protein...??
  20. Multi-vitamin for men...?
  21. Losing Body Fat
  22. Joining a gym
  23. is it ok if....
  24. i would like to get my arms in shape for my wedding
  25. Am I overtraining
  26. I can't bulk up!
  27. Total Gym Platinum
  28. abs
  29. Veins
  30. How long after Heart Attach before returning to the gym?
  31. when to take supplements
  32. boxing
  33. training Fast vs slow muscle
  34. How to accurately measure body fat %?
  35. flubby stomach....need help
  36. Sets
  37. Anyone ??
  38. 2 the people with abs
  39. yoga???
  40. Has anyone tried Trim Spa?
  41. Six-pack?
  42. Yet another stomach question
  43. Fractured Rib
  44. Any Good Diet Pills?
  45. Becoming more aeorbically fit
  46. effect of weak leg
  47. Cellulite
  48. Motivation!
  49. biking Vs Running
  50. bigger forearms
  51. Is this good?
  52. using creatine
  53. How hard to lift?
  54. Body Fat % and Abs
  55. Time-off & Proper Nutrition
  56. Stacker 2 YJ Stinger
  57. Conditioning Training/Cardio for Newbie....
  58. Exercises that target stomach fat
  59. how to get rid of man boobs
  60. New here - Would like help to lose weight
  61. Rest Period
  62. how do i train my verticals(jumps) to go higher, im a basketball player
  63. everyone but me......help..
  64. Fact or Fiction?????????
  65. Wrists
  66. weird-looking chest
  67. Concrete Floor Pain
  68. Masculine Arms & Shoulders
  69. quick question
  70. Exaclty how beneficial is muscle for fat loss?
  71. Early training/Cardio for Beginner...Help!
  72. GO RED SOX!!!!
  73. One muscle group per week?
  74. Are there any good Abs exercise video?
  75. excersice more?????
  76. Legs and arms!
  77. Spouse needs advice (routine & diet)
  78. I'M TOP HEAVY HOW CAN I NOT BE
  79. I'M TOP HEAVY HOW CAN I NOT BE
  80. what is circut training?
  81. HELP IM ONLY 14 AND MY DOCTOR SAYS IM FAT
  82. Need help in leaning out
  83. I Blew It...Cheat Food....
  84. Career as a personal trainer?
  85. cardio
  86. fat pads
  87. HIIT... how much?
  88. dude.. i'm making serious gains- let me share
  89. Protein before/after workouts??...Newbie here...
  90. LOSE 30LBS FROM BRISK WALKING
  91. Hrmm, I shall start today!
  92. I have BIG arms
  93. Lifting Belts
  94. Protien Shakes
  95. how do u know if your physically fit???????????
  96. L-Glutamine: bad for asthmatics?
  97. Proteins
  98. One Body Part a Day?
  99. knee pain from the gym
  100. L-Glutamine & L-Carnitine advice
  101. Where fat is stored
  102. Working on my vertical, need help
  103. The "Total Gym"
  104. Proteins Shake
  105. amount of fat? Naxis should know....
  106. need advice
  107. 8,000 answers
  108. I NEED MOTIVATION!
  109. Trouble getting enough protein
  110. Lifting for mass vs tone - which is more beneficial for weightloss/definition?
  111. Can exercise cause ears to "clog up"?
  112. Toning Up
  113. Can/Should I take a break from lifting to try to lose more weight?
  114. Loosing thighs and hips
  115. Squats
  116. metabolism
  117. creatine for teens
  118. all protein diet good or bad?????
  119. please comment on my protein supplement usage
  120. Just some things I need advice on!
  121. Not seperating muscle groups?
  122. New Builder
  123. quick creatine question
  124. Wrists part 2.
  125. Exercises to get rid of flab
  126. abs .... plz help
  127. lower back pain
  128. ANYONE HAD THIS SHOULDER PROBLEM?
  129. eas low carb shake
  130. Proteins/Carbs/Fats
  131. help with probable man boobs.....
  132. I need help for tightening buttocks and hips!
  133. Exercises for flabby fat Abdomen and face/chin exercise
  134. this might be a stupid question
  135. just had hysterectomy 4wks ago
  136. Alternatives to Chest Flys
  137. CALVES: help.
  138. Can't get protein....
  139. water
  140. 08:minute ABS video - sore neck!
  141. Get Into Shape
  142. average...
  143. Is this cardio? everyone please coment
  144. Protein usage, for working out-help
  145. I chest exercises
  146. Personal Trainer Questions?
  147. What am I Doing wrong?
  148. Please Comment on this Routine
  149. Help with Back Fat!!
  150. Increase The Weight
  151. Exercising When Sick?
  152. WHAT ABOUT PUSHUPS!?!?!?!?!??!
  153. Weight Gain Stopped.
  154. Umm..weight training stunts growth or non?
  155. Help me please... i got sunken cheeks :((
  156. Back problems
  157. love cardio hate using weights!
  158. ? On Heart rate and Target Zone
  159. Back Strengthening
  160. Exhausted after changing routines.
  161. Weight Loss and toning
  162. Stomach cramps
  163. Losing Weight to be a number?
  164. Definition of a rest day?
  165. Deadlifts Are Good.
  166. anyone have experience with body-for-life?
  167. Changing your exercises
  168. flabby arms
  169. chubby but cute
  170. Exercise Myth vs Exercise Reality
  171. BICEPS!!!!!
  172. Chocolate milk good?
  173. bigger butt plz!!!
  174. how do i lose some weight in my stomach?
  175. in front vs. behind the neck military press.
  176. Routine for getting BIG arms!?
  177. Is appearance everything?
  178. How many calories does the heavy punch bag burn?
  179. Silly questions.
  180. my progam.....tae bo & the firm
  181. does anyone use a fitness ball?
  182. knee pain
  183. Hubbie wants Bowflex for Christmas
  184. Staying in shape while in college
  185. Knees & Feet Friendly Cardio
  186. what should i put in a protein shake?
  187. Optimum Nutrition Recommended by Naxis?!?!
  188. how long until I see results????
  189. cutting questions
  190. I Need Some Advice Please
  191. When to increase weights.
  192. Air Alert 2 - anyone tried it?
  193. Lunges
  194. rock hard abs!
  195. is this a good workout?
  196. Best Time for Cardio?
  197. What weight to see results?
  198. Cardio training advice for mass & definition
  199. alternate exercise?
  200. tae bo
  201. Exercise help Please
  202. walk away the pounds for the abs video???
  203. Zma
  204. Saw-palmetto and Side Effects
  205. help me
  206. Build me a chest of steel
  207. Naxis, is this good?
  208. Abs - every day?
  209. physically minimize my breast size
  210. Women Will Always Have that "POUCH" on their tummy?
  211. Running uphill or doing stairs firm up butt?
  212. abs after childbirth
  213. beginner
  214. Uncomfortable while exercising
  215. Ripped Fuel Extreme any good?
  216. Carbohydrates
  217. Naxis. Problem please help.
  218. Pull-Ups?
  219. Tricep Medial Head Muscle
  220. What are the chest muscles and how do you work them?
  221. bruises from lifting?...please help for my gf
  222. How Long Between Workouts?
  223. I need help to Gain Weight, Get Bigger and Burn Fat!
  224. Increase Mass Size
  225. Chest
  226. creatine
  227. How many calories should I be consuming?
  228. How to get rid of man boobs?
  229. How to get rid of man boobs?
  230. Quick Question?
  231. repetition question
  232. Torn Quadricep
  233. Help From ALL
  234. Inner Chest
  235. Weighted Crunches
  236. Best abdominals exercises
  237. Shin splint or stress fracture?
  238. This really sucks
  239. 6 meals a day: impossible
  240. HAHA Kentucky Fried Chicken is HEALTHY!
  241. 24 or 48??
  242. How many calories for new workout routine?
  243. Correct way to run/jog?
  244. Can't tighten LOWER ABS!
  245. rowing machine question
  246. Jumping Rope: Good Cardio?
  247. Lifting Question?
  248. How to gain muscle but not weight?
  249. is it true that the stationary bike..
  250. where do i find a fat caliper




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