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View Full Version : Exercise & Fitness

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  1. Am I overtraining?
  2. Brand New to this
  3. High Intensity Cardio vs. Low ....
  4. Carbs after morning workout?
  5. Cardio...NAXIS??
  6. "Leave it at the gym!"
  7. Expired Protein Powder
  8. Correct way to breathe when doing crunches?
  9. Is this cardio or resistance????
  10. Who wants to help a me? I need advice to becoming healthy.
  11. sore knee from the gym
  12. Would pilates be an adequate workout for me to meet my goals?
  13. help with few questions
  14. Cardio is ANNOYING
  15. questions
  16. Bicep Question
  17. Creatine & Acne
  18. Exhaling, inhaling
  19. am i fat??
  20. What to eat?
  21. Eggs for Protein...??
  22. Multi-vitamin for men...?
  23. Losing Body Fat
  24. Joining a gym
  25. is it ok if....
  26. i would like to get my arms in shape for my wedding
  27. Am I overtraining
  28. I can't bulk up!
  29. Total Gym Platinum
  30. abs
  31. Veins
  32. How long after Heart Attach before returning to the gym?
  33. when to take supplements
  34. boxing
  35. training Fast vs slow muscle
  36. How to accurately measure body fat %?
  37. flubby stomach....need help
  38. Sets
  39. Anyone ??
  40. 2 the people with abs
  41. yoga???
  42. Has anyone tried Trim Spa?
  43. Six-pack?
  44. Yet another stomach question
  45. Fractured Rib
  46. Any Good Diet Pills?
  47. Becoming more aeorbically fit
  48. effect of weak leg
  49. Cellulite
  50. Motivation!
  51. biking Vs Running
  52. bigger forearms
  53. Is this good?
  54. using creatine
  55. How hard to lift?
  56. Body Fat % and Abs
  57. Time-off & Proper Nutrition
  58. Stacker 2 YJ Stinger
  59. Conditioning Training/Cardio for Newbie....
  60. Exercises that target stomach fat
  61. how to get rid of man boobs
  62. New here - Would like help to lose weight
  63. Rest Period
  64. how do i train my verticals(jumps) to go higher, im a basketball player
  65. everyone but me......help..
  66. Fact or Fiction?????????
  67. Wrists
  68. weird-looking chest
  69. Concrete Floor Pain
  70. Masculine Arms & Shoulders
  71. quick question
  72. Exaclty how beneficial is muscle for fat loss?
  73. Early training/Cardio for Beginner...Help!
  74. GO RED SOX!!!!
  75. One muscle group per week?
  76. Are there any good Abs exercise video?
  77. excersice more?????
  78. Legs and arms!
  79. Spouse needs advice (routine & diet)
  80. I'M TOP HEAVY HOW CAN I NOT BE
  81. I'M TOP HEAVY HOW CAN I NOT BE
  82. what is circut training?
  83. HELP IM ONLY 14 AND MY DOCTOR SAYS IM FAT
  84. Need help in leaning out
  85. I Blew It...Cheat Food....
  86. Career as a personal trainer?
  87. cardio
  88. fat pads
  89. HIIT... how much?
  90. dude.. i'm making serious gains- let me share
  91. Protein before/after workouts??...Newbie here...
  92. LOSE 30LBS FROM BRISK WALKING
  93. Hrmm, I shall start today!
  94. I have BIG arms
  95. Lifting Belts
  96. Protien Shakes
  97. how do u know if your physically fit???????????
  98. L-Glutamine: bad for asthmatics?
  99. Proteins
  100. One Body Part a Day?
  101. knee pain from the gym
  102. L-Glutamine & L-Carnitine advice
  103. Where fat is stored
  104. Working on my vertical, need help
  105. The "Total Gym"
  106. Proteins Shake
  107. amount of fat? Naxis should know....
  108. need advice
  109. 8,000 answers
  110. I NEED MOTIVATION!
  111. Trouble getting enough protein
  112. Lifting for mass vs tone - which is more beneficial for weightloss/definition?
  113. Can exercise cause ears to "clog up"?
  114. Toning Up
  115. Can/Should I take a break from lifting to try to lose more weight?
  116. Loosing thighs and hips
  117. Squats
  118. metabolism
  119. creatine for teens
  120. all protein diet good or bad?????
  121. please comment on my protein supplement usage
  122. Just some things I need advice on!
  123. Not seperating muscle groups?
  124. New Builder
  125. quick creatine question
  126. Wrists part 2.
  127. Exercises to get rid of flab
  128. abs .... plz help
  129. lower back pain
  130. ANYONE HAD THIS SHOULDER PROBLEM?
  131. eas low carb shake
  132. Proteins/Carbs/Fats
  133. help with probable man boobs.....
  134. I need help for tightening buttocks and hips!
  135. Exercises for flabby fat Abdomen and face/chin exercise
  136. this might be a stupid question
  137. just had hysterectomy 4wks ago
  138. Alternatives to Chest Flys
  139. CALVES: help.
  140. Can't get protein....
  141. water
  142. 08:minute ABS video - sore neck!
  143. Get Into Shape
  144. average...
  145. Is this cardio? everyone please coment
  146. Protein usage, for working out-help
  147. I chest exercises
  148. Personal Trainer Questions?
  149. What am I Doing wrong?
  150. Please Comment on this Routine
  151. Help with Back Fat!!
  152. Increase The Weight
  153. Exercising When Sick?
  154. WHAT ABOUT PUSHUPS!?!?!?!?!??!
  155. Weight Gain Stopped.
  156. Umm..weight training stunts growth or non?
  157. Help me please... i got sunken cheeks :((
  158. Back problems
  159. love cardio hate using weights!
  160. ? On Heart rate and Target Zone
  161. Back Strengthening
  162. Exhausted after changing routines.
  163. Weight Loss and toning
  164. Stomach cramps
  165. Losing Weight to be a number?
  166. Definition of a rest day?
  167. Deadlifts Are Good.
  168. anyone have experience with body-for-life?
  169. Changing your exercises
  170. flabby arms
  171. chubby but cute
  172. Exercise Myth vs Exercise Reality
  173. BICEPS!!!!!
  174. Chocolate milk good?
  175. bigger butt plz!!!
  176. how do i lose some weight in my stomach?
  177. in front vs. behind the neck military press.
  178. Routine for getting BIG arms!?
  179. Is appearance everything?
  180. How many calories does the heavy punch bag burn?
  181. Silly questions.
  182. my progam.....tae bo & the firm
  183. does anyone use a fitness ball?
  184. knee pain
  185. Hubbie wants Bowflex for Christmas
  186. Staying in shape while in college
  187. Knees & Feet Friendly Cardio
  188. what should i put in a protein shake?
  189. Optimum Nutrition Recommended by Naxis?!?!
  190. how long until I see results????
  191. cutting questions
  192. I Need Some Advice Please
  193. When to increase weights.
  194. Air Alert 2 - anyone tried it?
  195. Lunges
  196. rock hard abs!
  197. is this a good workout?
  198. Best Time for Cardio?
  199. What weight to see results?
  200. Cardio training advice for mass & definition
  201. alternate exercise?
  202. tae bo
  203. Exercise help Please
  204. walk away the pounds for the abs video???
  205. Zma
  206. Saw-palmetto and Side Effects
  207. help me
  208. Build me a chest of steel
  209. Naxis, is this good?
  210. Abs - every day?
  211. physically minimize my breast size
  212. Women Will Always Have that "POUCH" on their tummy?
  213. Running uphill or doing stairs firm up butt?
  214. abs after childbirth
  215. beginner
  216. Uncomfortable while exercising
  217. Ripped Fuel Extreme any good?
  218. Carbohydrates
  219. Naxis. Problem please help.
  220. Pull-Ups?
  221. Tricep Medial Head Muscle
  222. What are the chest muscles and how do you work them?
  223. bruises from lifting?...please help for my gf
  224. How Long Between Workouts?
  225. I need help to Gain Weight, Get Bigger and Burn Fat!
  226. Increase Mass Size
  227. Chest
  228. creatine
  229. How many calories should I be consuming?
  230. How to get rid of man boobs?
  231. How to get rid of man boobs?
  232. Quick Question?
  233. repetition question
  234. Torn Quadricep
  235. Help From ALL
  236. Inner Chest
  237. Weighted Crunches
  238. Best abdominals exercises
  239. Shin splint or stress fracture?
  240. This really sucks
  241. 6 meals a day: impossible
  242. HAHA Kentucky Fried Chicken is HEALTHY!
  243. 24 or 48??
  244. How many calories for new workout routine?
  245. Correct way to run/jog?
  246. Can't tighten LOWER ABS!
  247. rowing machine question
  248. Jumping Rope: Good Cardio?
  249. Lifting Question?
  250. How to gain muscle but not weight?
  
 
 




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