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View Full Version : Exercise & Fitness

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  1. Too Sore to walk!!
  2. ok nax tell me something here:)
  3. Oh what to do, what to do?
  4. Slimming legs and arms
  5. aerobic workout
  6. anyone know a safe supplement?
  7. cardio when bulking
  8. Getting Discouraged: Need Help
  9. Help Me Please
  10. Punching bag.
  11. Boxing Training
  12. How to Slim Thighs and butt
  13. How do I ?
  14. Is my bike calorie reading wrong?
  15. Cramp in Calve Muscles
  16. Whats the best way to
  17. Creatine Plus Vs. Creatine
  18. the "small" of my back
  19. have you heard of the treadclimber?
  20. Best way to start getting fit for a first timer?
  21. Suggestions
  22. creatine
  23. tips to effectively maxing out?
  24. Comments Please!?!?!
  25. Stretch Marks..Can you get rid of them?
  26. Stupid gluteaous muscles.
  27. Cardio, strength training, stretching-which first?
  28. Cardio while nursing cold??
  29. Atkins and muscle weakness
  30. How can I build sculptured muslces and gain weight
  31. How many calories should I be consuming???
  32. press-ups, wrist cracking
  33. JMS Whey Protein better than Optimum 100% Whey
  34. How to make eggs good?
  35. Anyone doing Tae Bo?
  36. Fat Burning question?
  37. Formula for weight loss?
  38. The Firm - Good or Bad?
  39. Hydroxycut!!!
  40. My heart rate monitor..my motivation...but
  41. What should my diet look like?
  42. Please help! Im new and clueless. You want to train me?
  43. Duration of Exercise
  44. want abs!!!!
  45. calve muscles
  46. Beginner equipment... Need Help
  47. My workout routine - Am I going about it the right way
  48. has anyone tried this??
  49. NEED expert help for a 16yr old on fat loss/muscle gain
  50. Xenadrine efx has improved my workout!
  51. What should i eat during a cutting phase
  52. Need help slimming down INNER thighs
  53. my new workout and protein supplements
  54. Pathetic Skinny Guy Needing to Gain Weight
  55. strained arm/shoulder
  56. Exercise Question
  57. Am I doing it alright?
  58. "schwinn comp" bowflex
  59. when to take protein supplements??
  60. eating more when burning calories?
  61. body fat indicator. Worth buying?
  62. Building muscular tissue
  63. trapezius rehab
  64. HELP! workout routine!!
  65. 6'0", 148lbs. Need help to bulk up with muscle and gain weight!
  66. Cold Sweat
  67. how many times a week can you work abs?
  68. Starting Over. Naxis, Rita need alot of help please.
  69. I need some help!
  70. Weight Training Program HELP!!!
  71. update on cutting
  72. hip problem?
  73. Help please?
  74. Im Scared!
  75. HELP! This is me, any advice?
  76. having a hard time losing weight.....
  77. Abs
  78. question about fitness at the gym!
  79. my new plan..good?
  80. update...gaining muscle
  81. Is it possible to burn fat in one area only?
  82. Increasing push ups for APFT
  83. cutting fat after bulking
  84. cutting the fat, after bulking
  85. Home Workout?
  86. becoming militant!!!!!
  87. weightlifting muscle groups twice a week
  88. adding resistance to ab workouts
  89. Slow progress on wightlifting gains.
  90. elliptical trainer
  91. does anyone use hydroxycut ephedra free????
  92. Andro
  93. question about spa and steam room
  94. thinking about working out at home...need some suggestions!
  95. symmetry?
  96. HELP!! Need Help to Get better results!!
  97. protein
  98. 6 second abs
  99. Protein and muscle gain
  100. specific exercise ideas needed
  101. how much water?
  102. Working out and Arthritis
  103. Any Comments About DHEA Supplements?
  104. Naixs? sombody!
  105. Tae Bo
  106. Naxis HELP!!! PLZ!! I need somones's Help!!
  107. dumbbell press vs bench press
  108. Simplicity - LTMB
  109. Slim in 6??
  110. Feverish spell
  111. Weight Lifting
  112. military press
  113. Possible dumb question.
  114. How to avoid the office abbs and thighs?
  115. Question please
  116. Walking for fitness - Warm-Up suggestions
  117. best supplements to take
  118. question about leg workout
  119. Naxis. My program. Correct?
  120. Leg Workouts
  121. Abs & Diet
  122. Switching curl exercises is a pain for me! (ouch!)
  123. How is it possible?
  124. How much exercise per day?
  125. eating and cardio for muscle
  126. Am i doomed??
  127. Flex between sets?
  128. Help Me
  129. workout for smaller butt?
  130. Which workout videos do you recommend?
  131. Lateral Thigh Trainer- anyone tried this
  132. Would this affect my muscle gain?
  133. what is wrong with working every body part?
  134. My Diet and Exercise
  135. Need recs for shoulder exercises that don't compress the spine.
  136. American Whey
  137. How do you make walking on the treadmill interesting?
  138. 2 muscles a day question
  139. Cold Hands and Cold feet
  140. I need workout help
  141. Have a couple of questions..
  142. Belly fat wont go away!
  143. When to walk?
  144. Pushups
  145. Used to run... Can't in a cold climate now
  146. Creatine Use
  147. How long between workouts?
  148. lifting on vacation
  149. Ground-based excersises and HGH
  150. Nausea while lifting
  151. Cardio or Weightlifting
  152. Im confused
  153. Does this make sense?
  154. Missed lifts?
  155. What does Water do?
  156. starting to workout
  157. Wrestling Workout
  158. 14 years old
  159. 18/M - My arms are skinny
  160. best glutamine
  161. Other benefits of excersise?
  162. Shin pain during workout
  163. What is glutamine
  164. Running
  165. Bicycler's callouses
  166. Found new way to work out Kidneys
  167. exercise
  168. need help from a bodybuilder.......
  169. When to exercise
  170. Explain
  171. less weight vs more weight
  172. Protien Shake Recipes?
  173. Eggs
  174. Which Creatine
  175. Sagging Skin
  176. Help! Want "Love Handles" GONE!
  177. those lower abs!!
  178. Curves for Women
  179. Supplements that work?
  180. I have tried and tried again...whats up?
  181. Back Exercise
  182. need help w/ exercise/diet routine
  183. hand muscle soreness
  184. wrist pain/exercises
  185. Tae Bo etc.
  186. Best Routine?
  187. could this happen?
  188. How to set up BMI 8900
  189. Gaining too much weight with shakes?
  190. Creatine linked to Seizures...
  191. Not loseing weight.
  192. which Creatine to Buy?
  193. Passive Exercise Machines + Heart Disease?
  194. Pilates - Need anything else?
  195. Butt exercises!!! Need Advise
  196. Did u know too much water can be bad 4 u?
  197. HIGH Intensity Exercises
  198. Blue Mixer
  199. weight gain help
  200. Pilates?
  201. Chicken Strips
  202. Holiday Splurge
  203. ahhh nax... yet another installment
  204. Glutamine - Immune system
  205. anyone do the sharon mann workout?
  206. AminoSculpt Collagen protein
  207. How much does muscle weigh?
  208. Winsor Pilates
  209. Fitness Tips
  210. Outside the Abs. .Tighten?
  211. Any advice for top heavy girl?
  212. Muscle questions - Need quick answers
  213. Bench Press as Health Measurement
  214. Weak Bench... Strong Teen
  215. Hams and calves-- recovery?
  216. question about working out at home...
  217. Jolly Ranchers...bad?
  218. my calves!!!
  219. lost of strenght after cutting
  220. Annoyed by "TreadClimber" claims
  221. need suggestions for cardio....
  222. Tall People- Any Suggestions?
  223. Lost alot of weight and worried about excess skin, can you help?
  224. Vertical Push up
  225. Warming up
  226. Un....believable
  227. Creatine use...when?
  228. What is Circuit Training
  229. Removal of - Male Breasts
  230. Weight Training
  231. when to stretch
  232. last weight to loose!!! please help!
  233. Leg Strength- Confused
  234. power twister
  235. best brands of protein
  236. best exercise
  237. Good Toning Workout... Or not?
  238. long of cardio to lose muscles
  239. Can I maintain muscle by lifting just once a week?
  240. Running
  241. Carbs and cutting
  242. OK to lift wieghts WHILE doing cardio (exercise bike)??
  243. how do i get abs
  244. I need some help w/ thighs and stomach.
  245. Exercises in the pool
  246. Rotator Cuff Injury from Bench?
  247. Hi, im new and need some help w/ creatine........
  248. bulking & cutting. .
  249. exercise
  250. recomend stuff




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