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  1. walking ques.
  2. Improving Ab Workout
  3. Can't Stop Tummy Fat!
  4. Frustrated35 are you still with us?
  5. Leg Cramps At Night
  6. Stomach fat
  7. Nax- can you help? losing bodyfat is tough!
  8. HELP: building muscle under fat?
  9. Cardio question
  10. Do fat burning products such as Xenedrine and Hydroxycut still work?
  11. Hiit
  12. Butt size?
  13. not all but some
  14. How to make better protein shakes?
  15. Heating Whey Protein Powder
  16. Sit Ups
  17. Good exercise videos that are fun
  18. a little advice please
  19. Home stomach exercises?
  20. PLEASE HELP! Scared of my stomach!!!!
  21. Is it true????
  22. Exercise Has Helped My Depression
  23. Need some help with workout....please!!
  24. Is this true?
  25. Question on losing body fat
  26. Chest Muscles?
  27. update on my workouts & a couple questions
  28. Looking for Exercise to firm breasts
  29. beer belly but I dont drink beer
  30. Exercise Recovery Heart Rate
  31. Ran 10 miles... time for a beer!
  32. HGH, glutamine, and lifting
  33. Where to Start: Exercise Addiction
  34. elliptical...shoes?
  35. Knee problems.
  36. Abs
  37. Hand Weights
  38. tips on jump roping
  39. 2 questions
  40. overtraining query..
  41. Body Fat%
  42. UPDATE: 76lbs lost, need more diet/exercise tips!
  43. CLA question
  44. Wheat Protein?
  45. Which one is easier?
  46. working out with weights
  47. oh god i am so inert
  48. bluehen...how are ya?
  49. Another AB and BF question
  50. Split Question
  51. 2 questions please answer (re: hamstrings and GI and smoking)?
  52. Things That Have Worked For Me So Far...
  53. Healthy eating for an energetic run?
  54. NAX! whats up? take a look...
  55. Incomplete sets?
  56. what is stacking?
  57. tweaking my current eating habits..advice sought
  58. anyone feel less fit when they got in their 20's?
  59. Cardio before or after
  60. disappointed
  61. american whey
  62. excercise and dieting?
  63. interval running...kinda confused
  64. Naxis question
  65. Fat Loss Question
  66. Request to the Exercise & Fitness experts out there :)
  67. Walking - no results
  68. Cellulite
  69. multivitamins
  70. A Sample day...how does it look?
  71. Advice for husband- trying to "bulk up"
  72. how many calories??
  73. re-feeding days
  74. Muscle Products?
  75. Elliptical Machine - Quick Question
  76. Lateral Thigh Trainer - poor quality?
  77. What causes your sides to hurt when you are walking or running? ...
  78. How do I get rid of these "love handles"??
  79. Waiting to excercise after eating
  80. A little help please!!
  81. Scrawny Forearms-Help!
  82. Protein sources...Does it matter?
  83. Ymca?
  84. How to get a "swimmer" body...without swimming (= ?
  85. In need of recommendations
  86. Do you workout if you are sick?
  87. How long do I need to excercise?
  88. chubby ankles, fat legs
  89. How do I handle this situation?
  90. Cardio...is one way better?
  91. Is this enough or do I add more?
  92. Cardio vs Anaerobic Exercise
  93. losing the stomach
  94. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  95. A few questions on triceps/biceps!
  96. Hey! New Member looking for some help - CHEST exercises :)
  97. Exercise with children dvd??
  98. Creatine advice...
  99. Drinking?
  100. Smaller hips
  101. Belly Fat!!!!!!!.....
  102. is it necessary for me to work out????
  103. Exercise tips?
  104. at home exercises
  105. startting to look huge....
  106. how do you get defined muscles rather than just big biceps
  107. Glutamine?
  108. High Protein & Low Calorie
  109. Hey all, quick fat burning question
  110. fat question
  111. Whey Protein after Cycling
  112. All Natural Foods
  113. one side bigger than other
  114. Very out of shape! Alternating Jogging/Walking
  115. Shoul I use creatine?
  116. Weight lifting advice vital...
  117. Motivation!!
  118. Exercising after a long time and lung pain
  119. Juiced (sugar) creatine vs regular creatine
  120. Can you help?
  121. Yoga & Pilates...any success stories?
  122. Problem with fat stomach
  123. drink lots of milk for protein?
  124. Need help with exercise/workouts
  125. confused
  126. Chest Exercise PLz help!!
  127. J-Lo wana be!
  128. Question about lifting and soreness...
  129. Advice about Tae Bo
  130. I know I'm out of shape but this is ridiculous!
  131. Protein
  132. Arnolds' book, who would have thought..
  133. Done THAT, got the T-Shirt...
  134. Stopping point?
  135. Personal Trainer - When to cut the cord...
  136. Working out and big breasts
  137. cardio/weight lifting question...
  138. StripperCise Classes!!!
  139. On-the-go foods
  140. Pulled groin muscle. what to do??
  141. Today's the day!!!!!
  142. Eliptical
  143. Ephedra ban struck down.....
  144. how can I get smaller hips/butt?
  145. BMI calculator
  146. how much protein do i personally need?
  147. Eating more & Losing weight?
  148. pain in the side of my forearm
  149. trying to gain lean mass
  150. best way to take inches off your hips?
  151. medicine ball for ab's....
  152. Cycling and Leg Fatigue
  153. burning calories/daily intake....
  154. Slow reps or fast reps?
  155. Chappy Boy or any others
  156. This will be fun.....
  157. When does the fat start coming off?
  158. Exercise enduced Asthma
  159. Ugh...my thighs.
  160. Question?
  161. Advice on chest routine needed...
  162. I Gained!
  163. losing fat and building muscle?
  164. Soreness
  165. anyone else do pilates in detroit?
  166. Will Pepperocini Peppers cause me problems?
  167. chappyboy/naxis Anyone
  168. Acne & Protein
  169. So when does the weight come off?
  170. Muscle around collar bone
  171. Gaining muscle...........
  172. How to lose inches in the chest/boob area
  173. Supplements ?!?!
  174. Dizziness and Shortness of Breath during Cardio
  175. Back Fat!
  176. Naxis- Can you help me with my diet?
  177. Bicycle or tread mill
  178. building bicep peak
  179. Leg Muscles
  180. Lean Mass & Fat Mass
  181. leg work effect upper body?
  182. This ever happen to any of you?
  183. Muscle vs fat question
  184. RA-need assist w/gentle types of excerise
  185. Question!
  186. curls
  187. Shoulds the Abs be worked?
  188. shark's cartilage
  189. Resting between reps - is it necessary?
  190. help w/ routine (long)
  191. pulled a muscle in crotch area...stretch or no?
  192. Questions About Weight Training.
  193. Any AB workouts for office?
  194. Tone Butt, legs
  195. What do Amino Acids do?
  196. Exercising like crazy and cloths are tighter?
  197. question about new whey protein i got!
  198. chest
  199. anyone know anything about transverse abdominals?
  200. reshaping spoon body type
  201. Most efficient way to target the "pooch"?
  202. Counting calories and fat intake? How?
  203. Any help?
  204. I'm ready to get in shape, but how?
  205. I am new to this board (long)
  206. Too little calories=no weightloss????
  207. So Dang Frustrated!!! Need to vent
  208. ab exercises....should they be treated like weight training
  209. Feeling Sick At The Gym
  210. is 30 minutes 6 days a week..........
  211. its all so very confusing to me..
  212. size matters
  213. Excercises for Thighs that WONT reduce breast size!!???
  214. HIIT Cardio....am I doing it right?
  215. Body combat/ Body pump classes
  216. Routine help please (long post)
  217. Protein Powder
  218. Granola cereal question
  219. Eating before workout... NAXIS?
  220. cheap protien
  221. Cla
  222. Amino Acid Pills? What's the Deal?
  223. Important Nutrition Question NAXIS!!! :)
  224. No Pain!!!
  225. doing less pushups properly
  226. One step forward, two steps back.
  227. Jazzercise???
  228. Will I be able to lose it??
  229. Retain a lot of water weight
  230. Improving Stamina in 2 - 3 weeks???
  231. losing muscle tone after a month off???
  232. Suggestion on MP3 while running...
  233. What's the best ab exercise?
  234. lifting question
  235. abdominal question.
  236. cd walkmans allowed?
  237. post recovery...best alternative
  238. How long to wait?
  239. O yah, feelin good:)
  240. Back injury and exercise.
  241. chest weight
  242. To Eat Bad Or Not To Eat Bad...
  243. Shoes!!!
  244. Potassium
  245. ab question
  246. cardio question
  247. squats and knee pain
  248. New workout...bicep/tricep?
  249. Gynecomastia and nipple reduction.
  250. What do you think???