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View Full Version : Exercise & Fitness


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  1. Can I Work The Abs Every Day
  2. My Routine
  3. Toning workout for a girl
  4. getting taller
  5. Body by Jake Ab Scissor
  6. Experiences with Max-OT Cardio?
  7. Creatine Results
  8. CKD cutting
  9. High Protien Foods
  10. lifting weights
  11. Is it possible to grow as an adult?
  12. Motivation
  13. workout music
  14. cardio workouts
  15. instructor
  16. stomic cramps after exercise?
  17. protien
  18. ripped?
  19. Is Ephedra Harmful?
  20. Is there any supplement/ "drug" i can take to run faster?
  21. New to the Gym... need advice!
  22. atkins and weight training?
  23. New here ...just bought Elliptical machine
  24. Need Those Recipes.........Desert Rat
  25. Is walking considered cardio
  26. Exercise Ball Help
  27. Working out when young stops growth?
  28. Protein Powder
  29. Muscular question..
  30. Bench Press
  31. German Grade Vs regular creatine
  32. Has anyone tried Power 90?
  33. Help a n00b
  34. dips...
  35. High Protein Foods
  36. What is 1RM?
  37. Cardio, 5 days a week
  38. Should I stop weight lifting?
  39. Trim Spa? Please help.
  40. Exercise for Biceps
  41. Needing a buddy using an Elliptical....
  42. whats the best dvd exercise tape u have
  43. all you hardgainers out there!!!
  44. personal training question
  45. Preventative stretches and excercise for repeatedly hurt neck..
  46. qn
  47. Working out too much?
  48. What Protein Powder do you use?
  49. training daily
  50. My gosh!how will i ever!
  51. What's the best time to excercise after eating?
  52. I think I'm fat and I want to know what to do to get in shape!
  53. Deadlift on which days
  54. Ok, since no one replied to my other post.....
  55. Pain From Excersize!!! Hellllp!!!!!!!
  56. Help Me I Am Out Of Shape
  57. How to take accurate measurments?
  58. protein
  59. Hunger after exercising?
  60. The wisdom of this board
  61. Cardio Frequency, Intensity, vs. Duration Question
  62. Garlic tablets anyone
  63. Schedule
  64. Wierd Thing Happening??
  65. Fatigue and Nausea During Exercise
  66. deap heat
  67. Blood Pressure / Heart Rate Question....
  68. Stacker?
  69. Need a good plan
  70. Honest Opinions
  71. Does anyone else feel this way after excercise?
  72. best cardio machine
  73. do you wear shoes when you do your exercise tape at home?
  74. how do u wash ur running shoes?
  75. addiction
  76. Ok, so I would like to know something about a healthy workout scheme?
  77. Pain in my ankles from running on the treadmill, any suggestions?
  78. Need Help on tightening up lower sides of hips
  79. Need some advice!!
  80. back hurts from working out at home...
  81. stamin
  82. let's get this straight..gynecomastia
  83. Doctor scales or home scales?
  84. VO2 max question....
  85. weights in teen years
  86. abs
  87. How long should I workout?
  88. Finding body fat percentage
  89. Throwing a Ball
  90. Is walking enough?
  91. Stretch Marks
  92. Healthclub/Gym Idiots!!
  93. questions about glutamine delivery
  94. Returning to the gym, opinions needed (long post)
  95. Off days...
  96. 3 Questions
  97. Bruised Tailbone - Fell Rollerskating
  98. Anxious for better results from working out!
  99. Anyone use the FIRM?
  100. Creatine for Strength not Mass
  101. hydroxycut?!!
  102. what is your eating schedule?!!
  103. workout videos
  104. Want to get rid of skinny arms
  105. Best weight/muscle gain supplement for the money?
  106. What should I do??
  107. Over-load and wraps!
  108. What do Power Plates do?
  109. anyone use cell-tech?
  110. What is it and how do i get it?
  111. eating
  112. How much creatine?
  113. frequent meals and protein
  114. Keto diet
  115. Exercise & Testosterone
  116. Protein question (How much?)
  117. About time to start Cutting!
  118. cardio question....
  119. for those who do workout videos....
  120. sweat
  121. body fat
  122. is it ok if
  123. Is this too much ?
  124. What Muscele??
  125. Weight and dumbells
  126. Why does HGH take so long to show results?
  127. Boobs!
  128. Has anyone used this New Ab Lounger seen on TV?
  129. Firm Or Winsor palaites?
  130. Success!!!!!!!
  131. anyone get Tendinitis?
  132. need help w/ diet..bulking
  133. pulled hamstring
  134. what are some good aeorbic workouts?
  135. Toning without adding bulk
  136. sds
  137. dizziness after workout
  138. knee
  139. Sets & Reps Question for Upper Body
  140. How many calories///carbs do I need in my diet???
  141. losing weight
  142. Weight Gain
  143. abs
  144. Good 30 minute workout tapes?
  145. Anyone do exercise tapes??
  146. would u buy an elliptical trainer from walmart??
  147. biceps
  148. Protein
  149. toning question
  150. cardio question
  151. flabby hips, thighs and abdomen
  152. It's working 4 me...
  153. Confused
  154. kind of a dumb question regarding workouts...
  155. 6 Second Abs
  156. any suggestions for my workout?
  157. How far can you stretch?
  158. Should I limit my cardio?
  159. Situps
  160. n02
  161. Modified seated calf raises
  162. how long do i stretch for?
  163. Thigh help
  164. Nitrotech question
  165. muscle question
  166. how long does tendinitis last?
  167. Defining Vigorous vs. moderate aerobics
  168. Knee Injury
  169. Will this supplement work?
  170. I continuously count caleries and ........
  171. workout advice
  172. strength of a ten year old
  173. im confused about the breatheing part
  174. Cardio & Weights: order of importance?
  175. Do you need exercise equipment to get toned?
  176. Jogging
  177. Agility training questions
  178. Workout routine opinions
  179. overweight son
  180. Questions
  181. Midsection fat for a guy question.
  182. Recumbant Bike
  183. Need Some Advice - Weight Training
  184. Back and BI, Chest and Tri
  185. Any suggestions on Cardio/aerobic tapes?
  186. Singin' the Praises of the "Fanny-Lifter"!
  187. air
  188. Plateau!!!!!!!!!!
  189. Positives about clubs/gyms etc...
  190. Is this bad?
  191. Losing fat around the waste...help!!!
  192. Losing weight, not good
  193. Need Help With My Routine - Been Lifting for 3-4 yrs
  194. Adding bulk to your arms.....
  195. Sports Bra's And Body Shape
  196. Here's one for the ages...
  197. Not getting the results I want...
  198. pilates before or after cardio?
  199. Question on Metabolism
  200. Okay to exercise sore muscles?
  201. obliques
  202. need help using barbell for legs
  203. In need of Guidance.....
  204. no2 and creatine
  205. Proper way to take glutamine?
  206. Extremely sore tri's
  207. for those who have had tendinitis....
  208. Pulled neck muscle, HELP
  209. New! Need help with training program
  210. Yoga or Pilates?
  211. heart rate watches
  212. Problem after 40 lb weight loss
  213. good bun and thigh workouts?
  214. newbie with a question
  215. strained stomach muscles
  216. exercise
  217. Inflammed Back Muscles
  218. cardio 7 days a week?
  219. Can you still get Ephedra?
  220. Soreness
  221. Does anyone do Walk Away the Pounds?
  222. getting cut
  223. Supplement cycles
  224. lose the lovehandels
  225. Kung Fu vs. Karate
  226. fastest way to increase bench strength?????
  227. Getting Back Into Shape?
  228. Bicep training
  229. Lifting hooks
  230. Treadmill vs. Elliptical
  231. Looking for something for my injured brother...
  232. Fat burners vs Caffeine
  233. should women do more reps?
  234. Weight training..Full movements or shorter?
  235. good video for beginner
  236. Strength but no bulk
  237. L-Carnitine
  238. Dianobol???????
  239. mjmacive!!!!!!!
  240. Best Way to Bench Press
  241. where to start??
  242. How many X per week?
  243. Question about Pilates
  244. Exercising More and Jeans WONT fit????
  245. white n red fibre
  246. food at night
  247. Need Help w/ Diet
  248. Any runners?
  249. Any runners?
  250. Arms and more...




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