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  1. exercise workout
  2. Pilates Upper Body dvd... killing my hands.
  3. Can't Breath!
  4. Time off break plateaus?
  5. Flabby upper arms
  6. i need some advice please!
  7. Protein shakes before or after strength training?
  8. fat loss without weight loss
  9. Is Kefir a good source of protein before or after a workout?
  10. Sudden Aerobic Fitness for One day?
  11. protien powder
  12. How long should I be lifting weights?
  13. Do you think this is a good workout?
  14. walking ques.
  15. Improving Ab Workout
  16. Can't Stop Tummy Fat!
  17. Frustrated35 are you still with us?
  18. Leg Cramps At Night
  19. Stomach fat
  20. Nax- can you help? losing bodyfat is tough!
  21. HELP: building muscle under fat?
  22. Cardio question
  23. Do fat burning products such as Xenedrine and Hydroxycut still work?
  24. Hiit
  25. Butt size?
  26. not all but some
  27. How to make better protein shakes?
  28. Heating Whey Protein Powder
  29. Sit Ups
  30. Good exercise videos that are fun
  31. a little advice please
  32. Home stomach exercises?
  33. PLEASE HELP! Scared of my stomach!!!!
  34. Is it true????
  35. Exercise Has Helped My Depression
  36. Need some help with workout....please!!
  37. Is this true?
  38. Question on losing body fat
  39. Chest Muscles?
  40. update on my workouts & a couple questions
  41. Looking for Exercise to firm breasts
  42. beer belly but I dont drink beer
  43. Exercise Recovery Heart Rate
  44. Ran 10 miles... time for a beer!
  45. HGH, glutamine, and lifting
  46. Where to Start: Exercise Addiction
  47. elliptical...shoes?
  48. Knee problems.
  49. Abs
  50. Hand Weights
  51. tips on jump roping
  52. 2 questions
  53. overtraining query..
  54. Body Fat%
  55. UPDATE: 76lbs lost, need more diet/exercise tips!
  56. CLA question
  57. Wheat Protein?
  58. Which one is easier?
  59. working out with weights
  60. oh god i am so inert
  61. bluehen...how are ya?
  62. Another AB and BF question
  63. Split Question
  64. 2 questions please answer (re: hamstrings and GI and smoking)?
  65. Things That Have Worked For Me So Far...
  66. Healthy eating for an energetic run?
  67. NAX! whats up? take a look...
  68. Incomplete sets?
  69. what is stacking?
  70. tweaking my current eating habits..advice sought
  71. anyone feel less fit when they got in their 20's?
  72. Cardio before or after
  73. disappointed
  74. american whey
  75. excercise and dieting?
  76. interval running...kinda confused
  77. Naxis question
  78. Fat Loss Question
  79. Request to the Exercise & Fitness experts out there :)
  80. Walking - no results
  81. Cellulite
  82. multivitamins
  83. A Sample day...how does it look?
  84. Advice for husband- trying to "bulk up"
  85. how many calories??
  86. re-feeding days
  87. Muscle Products?
  88. Elliptical Machine - Quick Question
  89. Lateral Thigh Trainer - poor quality?
  90. What causes your sides to hurt when you are walking or running? ...
  91. How do I get rid of these "love handles"??
  92. Waiting to excercise after eating
  93. A little help please!!
  94. Scrawny Forearms-Help!
  95. Protein sources...Does it matter?
  96. Ymca?
  97. How to get a "swimmer" body...without swimming (= ?
  98. In need of recommendations
  99. Do you workout if you are sick?
  100. How long do I need to excercise?
  101. chubby ankles, fat legs
  102. How do I handle this situation?
  103. Cardio...is one way better?
  104. Is this enough or do I add more?
  105. Cardio vs Anaerobic Exercise
  106. losing the stomach
  107. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  108. A few questions on triceps/biceps!
  109. Hey! New Member looking for some help - CHEST exercises :)
  110. Exercise with children dvd??
  111. Creatine advice...
  112. Drinking?
  113. Smaller hips
  114. Belly Fat!!!!!!!.....
  115. is it necessary for me to work out????
  116. Exercise tips?
  117. at home exercises
  118. startting to look huge....
  119. how do you get defined muscles rather than just big biceps
  120. Glutamine?
  121. High Protein & Low Calorie
  122. Hey all, quick fat burning question
  123. fat question
  124. Whey Protein after Cycling
  125. All Natural Foods
  126. one side bigger than other
  127. Very out of shape! Alternating Jogging/Walking
  128. Shoul I use creatine?
  129. Weight lifting advice vital...
  130. Motivation!!
  131. Exercising after a long time and lung pain
  132. Juiced (sugar) creatine vs regular creatine
  133. Can you help?
  134. Yoga & Pilates...any success stories?
  135. Problem with fat stomach
  136. drink lots of milk for protein?
  137. Need help with exercise/workouts
  138. confused
  139. Chest Exercise PLz help!!
  140. J-Lo wana be!
  141. Question about lifting and soreness...
  142. Advice about Tae Bo
  143. I know I'm out of shape but this is ridiculous!
  144. Protein
  145. Arnolds' book, who would have thought..
  146. Done THAT, got the T-Shirt...
  147. Stopping point?
  148. Personal Trainer - When to cut the cord...
  149. Working out and big breasts
  150. cardio/weight lifting question...
  151. StripperCise Classes!!!
  152. On-the-go foods
  153. Pulled groin muscle. what to do??
  154. Today's the day!!!!!
  155. Eliptical
  156. Ephedra ban struck down.....
  157. how can I get smaller hips/butt?
  158. BMI calculator
  159. how much protein do i personally need?
  160. Eating more & Losing weight?
  161. pain in the side of my forearm
  162. trying to gain lean mass
  163. best way to take inches off your hips?
  164. medicine ball for ab's....
  165. Cycling and Leg Fatigue
  166. burning calories/daily intake....
  167. Slow reps or fast reps?
  168. Chappy Boy or any others
  169. This will be fun.....
  170. When does the fat start coming off?
  171. Exercise enduced Asthma
  172. Ugh...my thighs.
  173. Question?
  174. Advice on chest routine needed...
  175. I Gained!
  176. losing fat and building muscle?
  177. Soreness
  178. anyone else do pilates in detroit?
  179. Will Pepperocini Peppers cause me problems?
  180. chappyboy/naxis Anyone
  181. Acne & Protein
  182. So when does the weight come off?
  183. Muscle around collar bone
  184. Gaining muscle...........
  185. How to lose inches in the chest/boob area
  186. Supplements ?!?!
  187. Dizziness and Shortness of Breath during Cardio
  188. Back Fat!
  189. Naxis- Can you help me with my diet?
  190. Bicycle or tread mill
  191. building bicep peak
  192. Leg Muscles
  193. Lean Mass & Fat Mass
  194. leg work effect upper body?
  195. This ever happen to any of you?
  196. Muscle vs fat question
  197. RA-need assist w/gentle types of excerise
  198. Question!
  199. curls
  200. Shoulds the Abs be worked?
  201. shark's cartilage
  202. Resting between reps - is it necessary?
  203. help w/ routine (long)
  204. pulled a muscle in crotch area...stretch or no?
  205. Questions About Weight Training.
  206. Any AB workouts for office?
  207. Tone Butt, legs
  208. What do Amino Acids do?
  209. Exercising like crazy and cloths are tighter?
  210. question about new whey protein i got!
  211. chest
  212. anyone know anything about transverse abdominals?
  213. reshaping spoon body type
  214. Most efficient way to target the "pooch"?
  215. Counting calories and fat intake? How?
  216. Any help?
  217. I'm ready to get in shape, but how?
  218. I am new to this board (long)
  219. Too little calories=no weightloss????
  220. So Dang Frustrated!!! Need to vent
  221. ab exercises....should they be treated like weight training
  222. Feeling Sick At The Gym
  223. is 30 minutes 6 days a week..........
  224. its all so very confusing to me..
  225. size matters
  226. Excercises for Thighs that WONT reduce breast size!!???
  227. HIIT Cardio....am I doing it right?
  228. Body combat/ Body pump classes
  229. Routine help please (long post)
  230. Protein Powder
  231. Granola cereal question
  232. Eating before workout... NAXIS?
  233. cheap protien
  234. Cla
  235. Amino Acid Pills? What's the Deal?
  236. Important Nutrition Question NAXIS!!! :)
  237. No Pain!!!
  238. doing less pushups properly
  239. One step forward, two steps back.
  240. Jazzercise???
  241. Will I be able to lose it??
  242. Retain a lot of water weight
  243. Improving Stamina in 2 - 3 weeks???
  244. losing muscle tone after a month off???
  245. Suggestion on MP3 while running...
  246. What's the best ab exercise?
  247. lifting question
  248. abdominal question.
  249. cd walkmans allowed?
  250. post recovery...best alternative