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  1. clenbuterol?
  2. exercise workout
  3. Pilates Upper Body dvd... killing my hands.
  4. Can't Breath!
  5. Time off break plateaus?
  6. Flabby upper arms
  7. i need some advice please!
  8. Protein shakes before or after strength training?
  9. fat loss without weight loss
  10. Is Kefir a good source of protein before or after a workout?
  11. Sudden Aerobic Fitness for One day?
  12. protien powder
  13. How long should I be lifting weights?
  14. Do you think this is a good workout?
  15. walking ques.
  16. Improving Ab Workout
  17. Can't Stop Tummy Fat!
  18. Frustrated35 are you still with us?
  19. Leg Cramps At Night
  20. Stomach fat
  21. Nax- can you help? losing bodyfat is tough!
  22. HELP: building muscle under fat?
  23. Cardio question
  24. Do fat burning products such as Xenedrine and Hydroxycut still work?
  25. Hiit
  26. Butt size?
  27. not all but some
  28. How to make better protein shakes?
  29. Heating Whey Protein Powder
  30. Sit Ups
  31. Good exercise videos that are fun
  32. a little advice please
  33. Home stomach exercises?
  34. PLEASE HELP! Scared of my stomach!!!!
  35. Is it true????
  36. Exercise Has Helped My Depression
  37. Need some help with workout....please!!
  38. Is this true?
  39. Question on losing body fat
  40. Chest Muscles?
  41. update on my workouts & a couple questions
  42. Looking for Exercise to firm breasts
  43. beer belly but I dont drink beer
  44. Exercise Recovery Heart Rate
  45. Ran 10 miles... time for a beer!
  46. HGH, glutamine, and lifting
  47. Where to Start: Exercise Addiction
  48. elliptical...shoes?
  49. Knee problems.
  50. Abs
  51. Hand Weights
  52. tips on jump roping
  53. 2 questions
  54. overtraining query..
  55. Body Fat%
  56. UPDATE: 76lbs lost, need more diet/exercise tips!
  57. CLA question
  58. Wheat Protein?
  59. Which one is easier?
  60. working out with weights
  61. oh god i am so inert
  62. bluehen...how are ya?
  63. Another AB and BF question
  64. Split Question
  65. 2 questions please answer (re: hamstrings and GI and smoking)?
  66. Things That Have Worked For Me So Far...
  67. Healthy eating for an energetic run?
  68. NAX! whats up? take a look...
  69. Incomplete sets?
  70. what is stacking?
  71. tweaking my current eating habits..advice sought
  72. anyone feel less fit when they got in their 20's?
  73. Cardio before or after
  74. disappointed
  75. american whey
  76. excercise and dieting?
  77. interval running...kinda confused
  78. Naxis question
  79. Fat Loss Question
  80. Request to the Exercise & Fitness experts out there :)
  81. Walking - no results
  82. Cellulite
  83. multivitamins
  84. A Sample day...how does it look?
  85. Advice for husband- trying to "bulk up"
  86. how many calories??
  87. re-feeding days
  88. Muscle Products?
  89. Elliptical Machine - Quick Question
  90. Lateral Thigh Trainer - poor quality?
  91. What causes your sides to hurt when you are walking or running? ...
  92. How do I get rid of these "love handles"??
  93. Waiting to excercise after eating
  94. A little help please!!
  95. Scrawny Forearms-Help!
  96. Protein sources...Does it matter?
  97. Ymca?
  98. How to get a "swimmer" body...without swimming (= ?
  99. In need of recommendations
  100. Do you workout if you are sick?
  101. How long do I need to excercise?
  102. chubby ankles, fat legs
  103. How do I handle this situation?
  104. Cardio...is one way better?
  105. Is this enough or do I add more?
  106. Cardio vs Anaerobic Exercise
  107. losing the stomach
  108. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  109. A few questions on triceps/biceps!
  110. Hey! New Member looking for some help - CHEST exercises :)
  111. Exercise with children dvd??
  112. Creatine advice...
  113. Drinking?
  114. Smaller hips
  115. Belly Fat!!!!!!!.....
  116. is it necessary for me to work out????
  117. Exercise tips?
  118. at home exercises
  119. startting to look huge....
  120. how do you get defined muscles rather than just big biceps
  121. Glutamine?
  122. High Protein & Low Calorie
  123. Hey all, quick fat burning question
  124. fat question
  125. Whey Protein after Cycling
  126. All Natural Foods
  127. one side bigger than other
  128. Very out of shape! Alternating Jogging/Walking
  129. Shoul I use creatine?
  130. Weight lifting advice vital...
  131. Motivation!!
  132. Exercising after a long time and lung pain
  133. Juiced (sugar) creatine vs regular creatine
  134. Can you help?
  135. Yoga & Pilates...any success stories?
  136. Problem with fat stomach
  137. drink lots of milk for protein?
  138. Need help with exercise/workouts
  139. confused
  140. Chest Exercise PLz help!!
  141. J-Lo wana be!
  142. Question about lifting and soreness...
  143. Advice about Tae Bo
  144. I know I'm out of shape but this is ridiculous!
  145. Protein
  146. Arnolds' book, who would have thought..
  147. Done THAT, got the T-Shirt...
  148. Stopping point?
  149. Personal Trainer - When to cut the cord...
  150. Working out and big breasts
  151. cardio/weight lifting question...
  152. StripperCise Classes!!!
  153. On-the-go foods
  154. Pulled groin muscle. what to do??
  155. Today's the day!!!!!
  156. Eliptical
  157. Ephedra ban struck down.....
  158. how can I get smaller hips/butt?
  159. BMI calculator
  160. how much protein do i personally need?
  161. Eating more & Losing weight?
  162. pain in the side of my forearm
  163. trying to gain lean mass
  164. best way to take inches off your hips?
  165. medicine ball for ab's....
  166. Cycling and Leg Fatigue
  167. burning calories/daily intake....
  168. Slow reps or fast reps?
  169. Chappy Boy or any others
  170. This will be fun.....
  171. When does the fat start coming off?
  172. Exercise enduced Asthma
  173. Ugh...my thighs.
  174. Question?
  175. Advice on chest routine needed...
  176. I Gained!
  177. losing fat and building muscle?
  178. Soreness
  179. anyone else do pilates in detroit?
  180. Will Pepperocini Peppers cause me problems?
  181. chappyboy/naxis Anyone
  182. Acne & Protein
  183. So when does the weight come off?
  184. Muscle around collar bone
  185. Gaining muscle...........
  186. How to lose inches in the chest/boob area
  187. Supplements ?!?!
  188. Dizziness and Shortness of Breath during Cardio
  189. Back Fat!
  190. Naxis- Can you help me with my diet?
  191. Bicycle or tread mill
  192. building bicep peak
  193. Leg Muscles
  194. Lean Mass & Fat Mass
  195. leg work effect upper body?
  196. This ever happen to any of you?
  197. Muscle vs fat question
  198. RA-need assist w/gentle types of excerise
  199. Question!
  200. curls
  201. Shoulds the Abs be worked?
  202. shark's cartilage
  203. Resting between reps - is it necessary?
  204. help w/ routine (long)
  205. pulled a muscle in crotch area...stretch or no?
  206. Questions About Weight Training.
  207. Any AB workouts for office?
  208. Tone Butt, legs
  209. What do Amino Acids do?
  210. Exercising like crazy and cloths are tighter?
  211. question about new whey protein i got!
  212. chest
  213. anyone know anything about transverse abdominals?
  214. reshaping spoon body type
  215. Most efficient way to target the "pooch"?
  216. Counting calories and fat intake? How?
  217. Any help?
  218. I'm ready to get in shape, but how?
  219. I am new to this board (long)
  220. Too little calories=no weightloss????
  221. So Dang Frustrated!!! Need to vent
  222. ab exercises....should they be treated like weight training
  223. Feeling Sick At The Gym
  224. is 30 minutes 6 days a week..........
  225. its all so very confusing to me..
  226. size matters
  227. Excercises for Thighs that WONT reduce breast size!!???
  228. HIIT Cardio....am I doing it right?
  229. Body combat/ Body pump classes
  230. Routine help please (long post)
  231. Protein Powder
  232. Granola cereal question
  233. Eating before workout... NAXIS?
  234. cheap protien
  235. Cla
  236. Amino Acid Pills? What's the Deal?
  237. Important Nutrition Question NAXIS!!! :)
  238. No Pain!!!
  239. doing less pushups properly
  240. One step forward, two steps back.
  241. Jazzercise???
  242. Will I be able to lose it??
  243. Retain a lot of water weight
  244. Improving Stamina in 2 - 3 weeks???
  245. losing muscle tone after a month off???
  246. Suggestion on MP3 while running...
  247. What's the best ab exercise?
  248. lifting question
  249. abdominal question.
  250. cd walkmans allowed?