PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [21] 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. Flabby upper arms
  2. i need some advice please!
  3. Protein shakes before or after strength training?
  4. fat loss without weight loss
  5. Is Kefir a good source of protein before or after a workout?
  6. Sudden Aerobic Fitness for One day?
  7. protien powder
  8. How long should I be lifting weights?
  9. Do you think this is a good workout?
  10. walking ques.
  11. Improving Ab Workout
  12. Can't Stop Tummy Fat!
  13. Frustrated35 are you still with us?
  14. Leg Cramps At Night
  15. Stomach fat
  16. Nax- can you help? losing bodyfat is tough!
  17. HELP: building muscle under fat?
  18. Cardio question
  19. Do fat burning products such as Xenedrine and Hydroxycut still work?
  20. Hiit
  21. Butt size?
  22. not all but some
  23. How to make better protein shakes?
  24. Heating Whey Protein Powder
  25. Sit Ups
  26. Good exercise videos that are fun
  27. a little advice please
  28. Home stomach exercises?
  29. PLEASE HELP! Scared of my stomach!!!!
  30. Is it true????
  31. Exercise Has Helped My Depression
  32. Need some help with workout....please!!
  33. Is this true?
  34. Question on losing body fat
  35. Chest Muscles?
  36. update on my workouts & a couple questions
  37. Looking for Exercise to firm breasts
  38. beer belly but I dont drink beer
  39. Exercise Recovery Heart Rate
  40. Ran 10 miles... time for a beer!
  41. HGH, glutamine, and lifting
  42. Where to Start: Exercise Addiction
  43. elliptical...shoes?
  44. Knee problems.
  45. Abs
  46. Hand Weights
  47. tips on jump roping
  48. 2 questions
  49. overtraining query..
  50. Body Fat%
  51. UPDATE: 76lbs lost, need more diet/exercise tips!
  52. CLA question
  53. Wheat Protein?
  54. Which one is easier?
  55. working out with weights
  56. oh god i am so inert
  57. bluehen...how are ya?
  58. Another AB and BF question
  59. Split Question
  60. 2 questions please answer (re: hamstrings and GI and smoking)?
  61. Things That Have Worked For Me So Far...
  62. Healthy eating for an energetic run?
  63. NAX! whats up? take a look...
  64. Incomplete sets?
  65. what is stacking?
  66. tweaking my current eating habits..advice sought
  67. anyone feel less fit when they got in their 20's?
  68. Cardio before or after
  69. disappointed
  70. american whey
  71. excercise and dieting?
  72. interval running...kinda confused
  73. Naxis question
  74. Fat Loss Question
  75. Request to the Exercise & Fitness experts out there :)
  76. Walking - no results
  77. Cellulite
  78. multivitamins
  79. A Sample day...how does it look?
  80. Advice for husband- trying to "bulk up"
  81. how many calories??
  82. re-feeding days
  83. Muscle Products?
  84. Elliptical Machine - Quick Question
  85. Lateral Thigh Trainer - poor quality?
  86. What causes your sides to hurt when you are walking or running? ...
  87. How do I get rid of these "love handles"??
  88. Waiting to excercise after eating
  89. A little help please!!
  90. Scrawny Forearms-Help!
  91. Protein sources...Does it matter?
  92. Ymca?
  93. How to get a "swimmer" body...without swimming (= ?
  94. In need of recommendations
  95. Do you workout if you are sick?
  96. How long do I need to excercise?
  97. chubby ankles, fat legs
  98. How do I handle this situation?
  99. Cardio...is one way better?
  100. Is this enough or do I add more?
  101. Cardio vs Anaerobic Exercise
  102. losing the stomach
  103. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  104. A few questions on triceps/biceps!
  105. Hey! New Member looking for some help - CHEST exercises :)
  106. Exercise with children dvd??
  107. Creatine advice...
  108. Drinking?
  109. Smaller hips
  110. Belly Fat!!!!!!!.....
  111. is it necessary for me to work out????
  112. Exercise tips?
  113. at home exercises
  114. startting to look huge....
  115. how do you get defined muscles rather than just big biceps
  116. Glutamine?
  117. High Protein & Low Calorie
  118. Hey all, quick fat burning question
  119. fat question
  120. Whey Protein after Cycling
  121. All Natural Foods
  122. one side bigger than other
  123. Very out of shape! Alternating Jogging/Walking
  124. Shoul I use creatine?
  125. Weight lifting advice vital...
  126. Motivation!!
  127. Exercising after a long time and lung pain
  128. Juiced (sugar) creatine vs regular creatine
  129. Can you help?
  130. Yoga & Pilates...any success stories?
  131. Problem with fat stomach
  132. drink lots of milk for protein?
  133. Need help with exercise/workouts
  134. confused
  135. Chest Exercise PLz help!!
  136. J-Lo wana be!
  137. Question about lifting and soreness...
  138. Advice about Tae Bo
  139. I know I'm out of shape but this is ridiculous!
  140. Protein
  141. Arnolds' book, who would have thought..
  142. Done THAT, got the T-Shirt...
  143. Stopping point?
  144. Personal Trainer - When to cut the cord...
  145. Working out and big breasts
  146. cardio/weight lifting question...
  147. StripperCise Classes!!!
  148. On-the-go foods
  149. Pulled groin muscle. what to do??
  150. Today's the day!!!!!
  151. Eliptical
  152. Ephedra ban struck down.....
  153. how can I get smaller hips/butt?
  154. BMI calculator
  155. how much protein do i personally need?
  156. Eating more & Losing weight?
  157. pain in the side of my forearm
  158. trying to gain lean mass
  159. best way to take inches off your hips?
  160. medicine ball for ab's....
  161. Cycling and Leg Fatigue
  162. burning calories/daily intake....
  163. Slow reps or fast reps?
  164. Chappy Boy or any others
  165. This will be fun.....
  166. When does the fat start coming off?
  167. Exercise enduced Asthma
  168. Ugh...my thighs.
  169. Question?
  170. Advice on chest routine needed...
  171. I Gained!
  172. losing fat and building muscle?
  173. Soreness
  174. anyone else do pilates in detroit?
  175. Will Pepperocini Peppers cause me problems?
  176. chappyboy/naxis Anyone
  177. Acne & Protein
  178. So when does the weight come off?
  179. Muscle around collar bone
  180. Gaining muscle...........
  181. How to lose inches in the chest/boob area
  182. Supplements ?!?!
  183. Dizziness and Shortness of Breath during Cardio
  184. Back Fat!
  185. Naxis- Can you help me with my diet?
  186. Bicycle or tread mill
  187. building bicep peak
  188. Leg Muscles
  189. Lean Mass & Fat Mass
  190. leg work effect upper body?
  191. This ever happen to any of you?
  192. Muscle vs fat question
  193. RA-need assist w/gentle types of excerise
  194. Question!
  195. curls
  196. Shoulds the Abs be worked?
  197. shark's cartilage
  198. Resting between reps - is it necessary?
  199. help w/ routine (long)
  200. pulled a muscle in crotch area...stretch or no?
  201. Questions About Weight Training.
  202. Any AB workouts for office?
  203. Tone Butt, legs
  204. What do Amino Acids do?
  205. Exercising like crazy and cloths are tighter?
  206. question about new whey protein i got!
  207. chest
  208. anyone know anything about transverse abdominals?
  209. reshaping spoon body type
  210. Most efficient way to target the "pooch"?
  211. Counting calories and fat intake? How?
  212. Any help?
  213. I'm ready to get in shape, but how?
  214. I am new to this board (long)
  215. Too little calories=no weightloss????
  216. So Dang Frustrated!!! Need to vent
  217. ab exercises....should they be treated like weight training
  218. Feeling Sick At The Gym
  219. is 30 minutes 6 days a week..........
  220. its all so very confusing to me..
  221. size matters
  222. Excercises for Thighs that WONT reduce breast size!!???
  223. HIIT Cardio....am I doing it right?
  224. Body combat/ Body pump classes
  225. Routine help please (long post)
  226. Protein Powder
  227. Granola cereal question
  228. Eating before workout... NAXIS?
  229. cheap protien
  230. Cla
  231. Amino Acid Pills? What's the Deal?
  232. Important Nutrition Question NAXIS!!! :)
  233. No Pain!!!
  234. doing less pushups properly
  235. One step forward, two steps back.
  236. Jazzercise???
  237. Will I be able to lose it??
  238. Retain a lot of water weight
  239. Improving Stamina in 2 - 3 weeks???
  240. losing muscle tone after a month off???
  241. Suggestion on MP3 while running...
  242. What's the best ab exercise?
  243. lifting question
  244. abdominal question.
  245. cd walkmans allowed?
  246. post recovery...best alternative
  247. How long to wait?
  248. O yah, feelin good:)
  249. Back injury and exercise.
  250. chest weight