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  1. fat loss without weight loss
  2. Is Kefir a good source of protein before or after a workout?
  3. Sudden Aerobic Fitness for One day?
  4. protien powder
  5. How long should I be lifting weights?
  6. Do you think this is a good workout?
  7. walking ques.
  8. Improving Ab Workout
  9. Can't Stop Tummy Fat!
  10. Frustrated35 are you still with us?
  11. Leg Cramps At Night
  12. Stomach fat
  13. Nax- can you help? losing bodyfat is tough!
  14. HELP: building muscle under fat?
  15. Cardio question
  16. Do fat burning products such as Xenedrine and Hydroxycut still work?
  17. Hiit
  18. Butt size?
  19. not all but some
  20. How to make better protein shakes?
  21. Heating Whey Protein Powder
  22. Sit Ups
  23. Good exercise videos that are fun
  24. a little advice please
  25. Home stomach exercises?
  26. PLEASE HELP! Scared of my stomach!!!!
  27. Is it true????
  28. Exercise Has Helped My Depression
  29. Need some help with workout....please!!
  30. Is this true?
  31. Question on losing body fat
  32. Chest Muscles?
  33. update on my workouts & a couple questions
  34. Looking for Exercise to firm breasts
  35. beer belly but I dont drink beer
  36. Exercise Recovery Heart Rate
  37. Ran 10 miles... time for a beer!
  38. HGH, glutamine, and lifting
  39. Where to Start: Exercise Addiction
  40. elliptical...shoes?
  41. Knee problems.
  42. Abs
  43. Hand Weights
  44. tips on jump roping
  45. 2 questions
  46. overtraining query..
  47. Body Fat%
  48. UPDATE: 76lbs lost, need more diet/exercise tips!
  49. CLA question
  50. Wheat Protein?
  51. Which one is easier?
  52. working out with weights
  53. oh god i am so inert
  54. bluehen...how are ya?
  55. Another AB and BF question
  56. Split Question
  57. 2 questions please answer (re: hamstrings and GI and smoking)?
  58. Things That Have Worked For Me So Far...
  59. Healthy eating for an energetic run?
  60. NAX! whats up? take a look...
  61. Incomplete sets?
  62. what is stacking?
  63. tweaking my current eating habits..advice sought
  64. anyone feel less fit when they got in their 20's?
  65. Cardio before or after
  66. disappointed
  67. american whey
  68. excercise and dieting?
  69. interval running...kinda confused
  70. Naxis question
  71. Fat Loss Question
  72. Request to the Exercise & Fitness experts out there :)
  73. Walking - no results
  74. Cellulite
  75. multivitamins
  76. A Sample day...how does it look?
  77. Advice for husband- trying to "bulk up"
  78. how many calories??
  79. re-feeding days
  80. Muscle Products?
  81. Elliptical Machine - Quick Question
  82. Lateral Thigh Trainer - poor quality?
  83. What causes your sides to hurt when you are walking or running? ...
  84. How do I get rid of these "love handles"??
  85. Waiting to excercise after eating
  86. A little help please!!
  87. Scrawny Forearms-Help!
  88. Protein sources...Does it matter?
  89. Ymca?
  90. How to get a "swimmer" body...without swimming (= ?
  91. In need of recommendations
  92. Do you workout if you are sick?
  93. How long do I need to excercise?
  94. chubby ankles, fat legs
  95. How do I handle this situation?
  96. Cardio...is one way better?
  97. Is this enough or do I add more?
  98. Cardio vs Anaerobic Exercise
  99. losing the stomach
  100. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  101. A few questions on triceps/biceps!
  102. Hey! New Member looking for some help - CHEST exercises :)
  103. Exercise with children dvd??
  104. Creatine advice...
  105. Drinking?
  106. Smaller hips
  107. Belly Fat!!!!!!!.....
  108. is it necessary for me to work out????
  109. Exercise tips?
  110. at home exercises
  111. startting to look huge....
  112. how do you get defined muscles rather than just big biceps
  113. Glutamine?
  114. High Protein & Low Calorie
  115. Hey all, quick fat burning question
  116. fat question
  117. Whey Protein after Cycling
  118. All Natural Foods
  119. one side bigger than other
  120. Very out of shape! Alternating Jogging/Walking
  121. Shoul I use creatine?
  122. Weight lifting advice vital...
  123. Motivation!!
  124. Exercising after a long time and lung pain
  125. Juiced (sugar) creatine vs regular creatine
  126. Can you help?
  127. Yoga & Pilates...any success stories?
  128. Problem with fat stomach
  129. drink lots of milk for protein?
  130. Need help with exercise/workouts
  131. confused
  132. Chest Exercise PLz help!!
  133. J-Lo wana be!
  134. Question about lifting and soreness...
  135. Advice about Tae Bo
  136. I know I'm out of shape but this is ridiculous!
  137. Protein
  138. Arnolds' book, who would have thought..
  139. Done THAT, got the T-Shirt...
  140. Stopping point?
  141. Personal Trainer - When to cut the cord...
  142. Working out and big breasts
  143. cardio/weight lifting question...
  144. StripperCise Classes!!!
  145. On-the-go foods
  146. Pulled groin muscle. what to do??
  147. Today's the day!!!!!
  148. Eliptical
  149. Ephedra ban struck down.....
  150. how can I get smaller hips/butt?
  151. BMI calculator
  152. how much protein do i personally need?
  153. Eating more & Losing weight?
  154. pain in the side of my forearm
  155. trying to gain lean mass
  156. best way to take inches off your hips?
  157. medicine ball for ab's....
  158. Cycling and Leg Fatigue
  159. burning calories/daily intake....
  160. Slow reps or fast reps?
  161. Chappy Boy or any others
  162. This will be fun.....
  163. When does the fat start coming off?
  164. Exercise enduced Asthma
  165. Ugh...my thighs.
  166. Question?
  167. Advice on chest routine needed...
  168. I Gained!
  169. losing fat and building muscle?
  170. Soreness
  171. anyone else do pilates in detroit?
  172. Will Pepperocini Peppers cause me problems?
  173. chappyboy/naxis Anyone
  174. Acne & Protein
  175. So when does the weight come off?
  176. Muscle around collar bone
  177. Gaining muscle...........
  178. How to lose inches in the chest/boob area
  179. Supplements ?!?!
  180. Dizziness and Shortness of Breath during Cardio
  181. Back Fat!
  182. Naxis- Can you help me with my diet?
  183. Bicycle or tread mill
  184. building bicep peak
  185. Leg Muscles
  186. Lean Mass & Fat Mass
  187. leg work effect upper body?
  188. This ever happen to any of you?
  189. Muscle vs fat question
  190. RA-need assist w/gentle types of excerise
  191. Question!
  192. curls
  193. Shoulds the Abs be worked?
  194. shark's cartilage
  195. Resting between reps - is it necessary?
  196. help w/ routine (long)
  197. pulled a muscle in crotch area...stretch or no?
  198. Questions About Weight Training.
  199. Any AB workouts for office?
  200. Tone Butt, legs
  201. What do Amino Acids do?
  202. Exercising like crazy and cloths are tighter?
  203. question about new whey protein i got!
  204. chest
  205. anyone know anything about transverse abdominals?
  206. reshaping spoon body type
  207. Most efficient way to target the "pooch"?
  208. Counting calories and fat intake? How?
  209. Any help?
  210. I'm ready to get in shape, but how?
  211. I am new to this board (long)
  212. Too little calories=no weightloss????
  213. So Dang Frustrated!!! Need to vent
  214. ab exercises....should they be treated like weight training
  215. Feeling Sick At The Gym
  216. is 30 minutes 6 days a week..........
  217. its all so very confusing to me..
  218. size matters
  219. Excercises for Thighs that WONT reduce breast size!!???
  220. HIIT Cardio....am I doing it right?
  221. Body combat/ Body pump classes
  222. Routine help please (long post)
  223. Protein Powder
  224. Granola cereal question
  225. Eating before workout... NAXIS?
  226. cheap protien
  227. Cla
  228. Amino Acid Pills? What's the Deal?
  229. Important Nutrition Question NAXIS!!! :)
  230. No Pain!!!
  231. doing less pushups properly
  232. One step forward, two steps back.
  233. Jazzercise???
  234. Will I be able to lose it??
  235. Retain a lot of water weight
  236. Improving Stamina in 2 - 3 weeks???
  237. losing muscle tone after a month off???
  238. Suggestion on MP3 while running...
  239. What's the best ab exercise?
  240. lifting question
  241. abdominal question.
  242. cd walkmans allowed?
  243. post recovery...best alternative
  244. How long to wait?
  245. O yah, feelin good:)
  246. Back injury and exercise.
  247. chest weight
  248. To Eat Bad Or Not To Eat Bad...
  249. Shoes!!!
  250. Potassium