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  1. Leg Cramps At Night
  2. Stomach fat
  3. Nax- can you help? losing bodyfat is tough!
  4. HELP: building muscle under fat?
  5. Cardio question
  6. Do fat burning products such as Xenedrine and Hydroxycut still work?
  7. Hiit
  8. Butt size?
  9. not all but some
  10. How to make better protein shakes?
  11. Heating Whey Protein Powder
  12. Sit Ups
  13. Good exercise videos that are fun
  14. a little advice please
  15. Home stomach exercises?
  16. PLEASE HELP! Scared of my stomach!!!!
  17. Is it true????
  18. Exercise Has Helped My Depression
  19. Need some help with workout....please!!
  20. Is this true?
  21. Question on losing body fat
  22. Chest Muscles?
  23. update on my workouts & a couple questions
  24. Looking for Exercise to firm breasts
  25. beer belly but I dont drink beer
  26. Exercise Recovery Heart Rate
  27. Ran 10 miles... time for a beer!
  28. HGH, glutamine, and lifting
  29. Where to Start: Exercise Addiction
  30. elliptical...shoes?
  31. Knee problems.
  32. Abs
  33. Hand Weights
  34. tips on jump roping
  35. 2 questions
  36. overtraining query..
  37. Body Fat%
  38. UPDATE: 76lbs lost, need more diet/exercise tips!
  39. CLA question
  40. Wheat Protein?
  41. Which one is easier?
  42. working out with weights
  43. oh god i am so inert
  44. bluehen...how are ya?
  45. Another AB and BF question
  46. Split Question
  47. 2 questions please answer (re: hamstrings and GI and smoking)?
  48. Things That Have Worked For Me So Far...
  49. Healthy eating for an energetic run?
  50. NAX! whats up? take a look...
  51. Incomplete sets?
  52. what is stacking?
  53. tweaking my current eating habits..advice sought
  54. anyone feel less fit when they got in their 20's?
  55. Cardio before or after
  56. disappointed
  57. american whey
  58. excercise and dieting?
  59. interval running...kinda confused
  60. Naxis question
  61. Fat Loss Question
  62. Request to the Exercise & Fitness experts out there :)
  63. Walking - no results
  64. Cellulite
  65. multivitamins
  66. A Sample day...how does it look?
  67. Advice for husband- trying to "bulk up"
  68. how many calories??
  69. re-feeding days
  70. Muscle Products?
  71. Elliptical Machine - Quick Question
  72. Lateral Thigh Trainer - poor quality?
  73. What causes your sides to hurt when you are walking or running? ...
  74. How do I get rid of these "love handles"??
  75. Waiting to excercise after eating
  76. A little help please!!
  77. Scrawny Forearms-Help!
  78. Protein sources...Does it matter?
  79. Ymca?
  80. How to get a "swimmer" body...without swimming (= ?
  81. In need of recommendations
  82. Do you workout if you are sick?
  83. How long do I need to excercise?
  84. chubby ankles, fat legs
  85. How do I handle this situation?
  86. Cardio...is one way better?
  87. Is this enough or do I add more?
  88. Cardio vs Anaerobic Exercise
  89. losing the stomach
  90. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  91. A few questions on triceps/biceps!
  92. Hey! New Member looking for some help - CHEST exercises :)
  93. Exercise with children dvd??
  94. Creatine advice...
  95. Drinking?
  96. Smaller hips
  97. Belly Fat!!!!!!!.....
  98. is it necessary for me to work out????
  99. Exercise tips?
  100. at home exercises
  101. startting to look huge....
  102. how do you get defined muscles rather than just big biceps
  103. Glutamine?
  104. High Protein & Low Calorie
  105. Hey all, quick fat burning question
  106. fat question
  107. Whey Protein after Cycling
  108. All Natural Foods
  109. one side bigger than other
  110. Very out of shape! Alternating Jogging/Walking
  111. Shoul I use creatine?
  112. Weight lifting advice vital...
  113. Motivation!!
  114. Exercising after a long time and lung pain
  115. Juiced (sugar) creatine vs regular creatine
  116. Can you help?
  117. Yoga & Pilates...any success stories?
  118. Problem with fat stomach
  119. drink lots of milk for protein?
  120. Need help with exercise/workouts
  121. confused
  122. Chest Exercise PLz help!!
  123. J-Lo wana be!
  124. Question about lifting and soreness...
  125. Advice about Tae Bo
  126. I know I'm out of shape but this is ridiculous!
  127. Protein
  128. Arnolds' book, who would have thought..
  129. Done THAT, got the T-Shirt...
  130. Stopping point?
  131. Personal Trainer - When to cut the cord...
  132. Working out and big breasts
  133. cardio/weight lifting question...
  134. StripperCise Classes!!!
  135. On-the-go foods
  136. Pulled groin muscle. what to do??
  137. Today's the day!!!!!
  138. Eliptical
  139. Ephedra ban struck down.....
  140. how can I get smaller hips/butt?
  141. BMI calculator
  142. how much protein do i personally need?
  143. Eating more & Losing weight?
  144. pain in the side of my forearm
  145. trying to gain lean mass
  146. best way to take inches off your hips?
  147. medicine ball for ab's....
  148. Cycling and Leg Fatigue
  149. burning calories/daily intake....
  150. Slow reps or fast reps?
  151. Chappy Boy or any others
  152. This will be fun.....
  153. When does the fat start coming off?
  154. Exercise enduced Asthma
  155. Ugh...my thighs.
  156. Question?
  157. Advice on chest routine needed...
  158. I Gained!
  159. losing fat and building muscle?
  160. Soreness
  161. anyone else do pilates in detroit?
  162. Will Pepperocini Peppers cause me problems?
  163. chappyboy/naxis Anyone
  164. Acne & Protein
  165. So when does the weight come off?
  166. Muscle around collar bone
  167. Gaining muscle...........
  168. How to lose inches in the chest/boob area
  169. Supplements ?!?!
  170. Dizziness and Shortness of Breath during Cardio
  171. Back Fat!
  172. Naxis- Can you help me with my diet?
  173. Bicycle or tread mill
  174. building bicep peak
  175. Leg Muscles
  176. Lean Mass & Fat Mass
  177. leg work effect upper body?
  178. This ever happen to any of you?
  179. Muscle vs fat question
  180. RA-need assist w/gentle types of excerise
  181. Question!
  182. curls
  183. Shoulds the Abs be worked?
  184. shark's cartilage
  185. Resting between reps - is it necessary?
  186. help w/ routine (long)
  187. pulled a muscle in crotch area...stretch or no?
  188. Questions About Weight Training.
  189. Any AB workouts for office?
  190. Tone Butt, legs
  191. What do Amino Acids do?
  192. Exercising like crazy and cloths are tighter?
  193. question about new whey protein i got!
  194. chest
  195. anyone know anything about transverse abdominals?
  196. reshaping spoon body type
  197. Most efficient way to target the "pooch"?
  198. Counting calories and fat intake? How?
  199. Any help?
  200. I'm ready to get in shape, but how?
  201. I am new to this board (long)
  202. Too little calories=no weightloss????
  203. So Dang Frustrated!!! Need to vent
  204. ab exercises....should they be treated like weight training
  205. Feeling Sick At The Gym
  206. is 30 minutes 6 days a week..........
  207. its all so very confusing to me..
  208. size matters
  209. Excercises for Thighs that WONT reduce breast size!!???
  210. HIIT Cardio....am I doing it right?
  211. Body combat/ Body pump classes
  212. Routine help please (long post)
  213. Protein Powder
  214. Granola cereal question
  215. Eating before workout... NAXIS?
  216. cheap protien
  217. Cla
  218. Amino Acid Pills? What's the Deal?
  219. Important Nutrition Question NAXIS!!! :)
  220. No Pain!!!
  221. doing less pushups properly
  222. One step forward, two steps back.
  223. Jazzercise???
  224. Will I be able to lose it??
  225. Retain a lot of water weight
  226. Improving Stamina in 2 - 3 weeks???
  227. losing muscle tone after a month off???
  228. Suggestion on MP3 while running...
  229. What's the best ab exercise?
  230. lifting question
  231. abdominal question.
  232. cd walkmans allowed?
  233. post recovery...best alternative
  234. How long to wait?
  235. O yah, feelin good:)
  236. Back injury and exercise.
  237. chest weight
  238. To Eat Bad Or Not To Eat Bad...
  239. Shoes!!!
  240. Potassium
  241. ab question
  242. cardio question
  243. squats and knee pain
  244. New workout...bicep/tricep?
  245. Gynecomastia and nipple reduction.
  246. What do you think???
  247. Facial fat reduction...
  248. Core secrets..And other balance ball workouts
  249. exercise tapes for people with back pain?
  250. weights and protein intake question


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