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  1. Is it true????
  2. Exercise Has Helped My Depression
  3. Need some help with workout....please!!
  4. Is this true?
  5. Question on losing body fat
  6. Chest Muscles?
  7. update on my workouts & a couple questions
  8. Looking for Exercise to firm breasts
  9. beer belly but I dont drink beer
  10. Exercise Recovery Heart Rate
  11. Ran 10 miles... time for a beer!
  12. HGH, glutamine, and lifting
  13. Where to Start: Exercise Addiction
  14. elliptical...shoes?
  15. Knee problems.
  16. Abs
  17. Hand Weights
  18. tips on jump roping
  19. 2 questions
  20. overtraining query..
  21. Body Fat%
  22. UPDATE: 76lbs lost, need more diet/exercise tips!
  23. CLA question
  24. Wheat Protein?
  25. Which one is easier?
  26. working out with weights
  27. oh god i am so inert
  28. bluehen...how are ya?
  29. Another AB and BF question
  30. Split Question
  31. 2 questions please answer (re: hamstrings and GI and smoking)?
  32. Things That Have Worked For Me So Far...
  33. Healthy eating for an energetic run?
  34. NAX! whats up? take a look...
  35. Incomplete sets?
  36. what is stacking?
  37. tweaking my current eating habits..advice sought
  38. anyone feel less fit when they got in their 20's?
  39. Cardio before or after
  40. disappointed
  41. american whey
  42. excercise and dieting?
  43. interval running...kinda confused
  44. Naxis question
  45. Fat Loss Question
  46. Request to the Exercise & Fitness experts out there :)
  47. Walking - no results
  48. Cellulite
  49. multivitamins
  50. A Sample day...how does it look?
  51. Advice for husband- trying to "bulk up"
  52. how many calories??
  53. re-feeding days
  54. Muscle Products?
  55. Elliptical Machine - Quick Question
  56. Lateral Thigh Trainer - poor quality?
  57. What causes your sides to hurt when you are walking or running? ...
  58. How do I get rid of these "love handles"??
  59. Waiting to excercise after eating
  60. A little help please!!
  61. Scrawny Forearms-Help!
  62. Protein sources...Does it matter?
  63. Ymca?
  64. How to get a "swimmer" body...without swimming (= ?
  65. In need of recommendations
  66. Do you workout if you are sick?
  67. How long do I need to excercise?
  68. chubby ankles, fat legs
  69. How do I handle this situation?
  70. Cardio...is one way better?
  71. Is this enough or do I add more?
  72. Cardio vs Anaerobic Exercise
  73. losing the stomach
  74. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  75. A few questions on triceps/biceps!
  76. Hey! New Member looking for some help - CHEST exercises :)
  77. Exercise with children dvd??
  78. Creatine advice...
  79. Drinking?
  80. Smaller hips
  81. Belly Fat!!!!!!!.....
  82. is it necessary for me to work out????
  83. Exercise tips?
  84. at home exercises
  85. startting to look huge....
  86. how do you get defined muscles rather than just big biceps
  87. Glutamine?
  88. High Protein & Low Calorie
  89. Hey all, quick fat burning question
  90. fat question
  91. Whey Protein after Cycling
  92. All Natural Foods
  93. one side bigger than other
  94. Very out of shape! Alternating Jogging/Walking
  95. Shoul I use creatine?
  96. Weight lifting advice vital...
  97. Motivation!!
  98. Exercising after a long time and lung pain
  99. Juiced (sugar) creatine vs regular creatine
  100. Can you help?
  101. Yoga & Pilates...any success stories?
  102. Problem with fat stomach
  103. drink lots of milk for protein?
  104. Need help with exercise/workouts
  105. confused
  106. Chest Exercise PLz help!!
  107. J-Lo wana be!
  108. Question about lifting and soreness...
  109. Advice about Tae Bo
  110. I know I'm out of shape but this is ridiculous!
  111. Protein
  112. Arnolds' book, who would have thought..
  113. Done THAT, got the T-Shirt...
  114. Stopping point?
  115. Personal Trainer - When to cut the cord...
  116. Working out and big breasts
  117. cardio/weight lifting question...
  118. StripperCise Classes!!!
  119. On-the-go foods
  120. Pulled groin muscle. what to do??
  121. Today's the day!!!!!
  122. Eliptical
  123. Ephedra ban struck down.....
  124. how can I get smaller hips/butt?
  125. BMI calculator
  126. how much protein do i personally need?
  127. Eating more & Losing weight?
  128. pain in the side of my forearm
  129. trying to gain lean mass
  130. best way to take inches off your hips?
  131. medicine ball for ab's....
  132. Cycling and Leg Fatigue
  133. burning calories/daily intake....
  134. Slow reps or fast reps?
  135. Chappy Boy or any others
  136. This will be fun.....
  137. When does the fat start coming off?
  138. Exercise enduced Asthma
  139. Ugh...my thighs.
  140. Question?
  141. Advice on chest routine needed...
  142. I Gained!
  143. losing fat and building muscle?
  144. Soreness
  145. anyone else do pilates in detroit?
  146. Will Pepperocini Peppers cause me problems?
  147. chappyboy/naxis Anyone
  148. Acne & Protein
  149. So when does the weight come off?
  150. Muscle around collar bone
  151. Gaining muscle...........
  152. How to lose inches in the chest/boob area
  153. Supplements ?!?!
  154. Dizziness and Shortness of Breath during Cardio
  155. Back Fat!
  156. Naxis- Can you help me with my diet?
  157. Bicycle or tread mill
  158. building bicep peak
  159. Leg Muscles
  160. Lean Mass & Fat Mass
  161. leg work effect upper body?
  162. This ever happen to any of you?
  163. Muscle vs fat question
  164. RA-need assist w/gentle types of excerise
  165. Question!
  166. curls
  167. Shoulds the Abs be worked?
  168. shark's cartilage
  169. Resting between reps - is it necessary?
  170. help w/ routine (long)
  171. pulled a muscle in crotch area...stretch or no?
  172. Questions About Weight Training.
  173. Any AB workouts for office?
  174. Tone Butt, legs
  175. What do Amino Acids do?
  176. Exercising like crazy and cloths are tighter?
  177. question about new whey protein i got!
  178. chest
  179. anyone know anything about transverse abdominals?
  180. reshaping spoon body type
  181. Most efficient way to target the "pooch"?
  182. Counting calories and fat intake? How?
  183. Any help?
  184. I'm ready to get in shape, but how?
  185. I am new to this board (long)
  186. Too little calories=no weightloss????
  187. So Dang Frustrated!!! Need to vent
  188. ab exercises....should they be treated like weight training
  189. Feeling Sick At The Gym
  190. is 30 minutes 6 days a week..........
  191. its all so very confusing to me..
  192. size matters
  193. Excercises for Thighs that WONT reduce breast size!!???
  194. HIIT Cardio....am I doing it right?
  195. Body combat/ Body pump classes
  196. Routine help please (long post)
  197. Protein Powder
  198. Granola cereal question
  199. Eating before workout... NAXIS?
  200. cheap protien
  201. Cla
  202. Amino Acid Pills? What's the Deal?
  203. Important Nutrition Question NAXIS!!! :)
  204. No Pain!!!
  205. doing less pushups properly
  206. One step forward, two steps back.
  207. Jazzercise???
  208. Will I be able to lose it??
  209. Retain a lot of water weight
  210. Improving Stamina in 2 - 3 weeks???
  211. losing muscle tone after a month off???
  212. Suggestion on MP3 while running...
  213. What's the best ab exercise?
  214. lifting question
  215. abdominal question.
  216. cd walkmans allowed?
  217. post recovery...best alternative
  218. How long to wait?
  219. O yah, feelin good:)
  220. Back injury and exercise.
  221. chest weight
  222. To Eat Bad Or Not To Eat Bad...
  223. Shoes!!!
  224. Potassium
  225. ab question
  226. cardio question
  227. squats and knee pain
  228. New workout...bicep/tricep?
  229. Gynecomastia and nipple reduction.
  230. What do you think???
  231. Facial fat reduction...
  232. Core secrets..And other balance ball workouts
  233. exercise tapes for people with back pain?
  234. weights and protein intake question
  235. can i replace squats with
  236. Gonna watch my intake....hows this?
  237. side effects from taking weight loss pills?
  238. Suggestions on my workout/diet?
  239. Bottled Water?
  240. How can I can weight and make it go to my arms?
  241. 15 minutes twice a day
  242. How to motivate partner to get fit?
  243. Recent Soreness...
  244. Please Help........!!!!
  245. Bmi
  246. Questions about exercises?
  247. Questions for Gazelle users
  248. Beautiful weather, want to go for a run...
  249. Effects of gaining and your skin
  250. Sweat has Ammonia smell?


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