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View Full Version : Exercise & Fitness

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  1. Any runners?
  2. Arms and more...
  3. could someone explain exactly what is body for life?
  4. distance running
  5. what are foast-twitched and slow-twitch muscles?
  6. H.i.t. ?
  7. Weight Gainq
  8. help with squats
  9. 15-year old girl in need of advice.
  10. Which type of exercise...
  11. Pilates.
  12. sprints
  13. Weight training at a new time
  14. ahh..another reason to fuel the infiriority of vegetarianism and soy products
  15. celltech or HMB?
  16. Cardio
  17. Varying work out
  18. Tae Bo 2004
  19. That darn dent in my legs....!
  20. Blood type diet?
  21. Anyone know of any good workout DVD's?
  22. Heart Rate Too High??
  23. Slim in 6
  24. spot reduction
  25. 17 year old female--skinny but belly fat
  26. J.Lo gives how she stays curvy
  27. Brad Pitt's workout
  28. winded and aching
  29. mjmaciver.. eggs whites?????
  30. Will THe Firm videos work,if your overweight??
  31. Gym Etiquette
  32. Dumbells for Stiff-legged deadlifts
  33. Anyone had any luck with the BUN & THIGH ROLLER?
  34. Muscle Mass gains
  35. Need suggestions with excersise
  36. Bikini Body...
  37. Baby food?
  38. Trying to make a comeback.....
  39. Exercising when sick
  40. Lower Body fat
  41. Want to lose tummy by spring/summer..best exercises?!?!
  42. Sore legs from running?
  43. annoying groin pain
  44. experiencing muscle fatigue to soon what to do?
  45. Nutrition & cutting
  46. Want to run--migraines, need advice
  47. exercise videos
  48. Shin Splints
  49. Max-OT?
  50. What do you think of the "ab lounge"????
  51. running, when will weight loss happen?
  52. chi kung
  53. Vitamin absorbtion
  54. Target Heart Rate?
  55. getting muscules in the rear
  56. Plz Help..Running and Fat..
  57. As bad as it is ..i'm addicted to the feeling of..
  58. Food ideas for workout program
  59. bigger breast/excercising
  60. Obliques....
  61. I can't do CHIN UPS
  62. Has anyone used 1-AD?
  63. The bicep
  64. gaining weight to fast?
  65. Loose skin
  66. Stomach skin
  67. Another Max-Ot thread
  68. Frequency of changing routine
  69. Versaclimber
  70. I need help with my abs, please give me some tips.
  71. help me out. thanks
  72. Looking for suggestions on exercises to tighten up
  73. Workout Software
  74. MAX OT/HIIT Cardio in morning
  75. L-Lysine
  76. Need tips for beginning runner
  77. weak knee muscles?
  78. what is the best exercise to build up lower legs
  79. ab roller
  80. Question about running
  81. Running stairs
  82. I took the 1st step and join the gym
  83. lower back fat
  84. abs? external obliques. get rid of fat?
  85. Abnormal Heart
  86. Bun & Thigh Roller
  87. formula for calories burned?
  88. Runnings......knee's?
  89. i don't want muscle tone...what to do?
  90. Exercise to burn 100 calories.
  91. Hot Tub
  92. is anyone else using the ab scissor??
  93. The Smith Machine Vs Bench
  94. Want to lose an extra 10 pounds, diet help
  95. Can anyone suggest an at home beginner routine?
  96. Fitness Anxiety
  97. Gym issue: can't do high weight low reps!
  98. Sports Bra....Help!
  99. Lateral Thigh Trainer?....
  100. anyone own a mini stepper??
  101. Question on cutting..
  102. My Muse
  103. Mountain Climbing?
  104. Need Help With Back
  105. 3 day diet effective for anyone??
  106. Is Nitrotech that good?
  107. moderately active?
  108. Muscles to Bulky
  109. Side Pain While Jogging :-(
  110. Dryness while weight lifting
  111. Need my weight routine critiqued
  112. ACL Injury
  113. ElectroStem Therapy
  114. Leg exercises with broken down knees/ankles?
  115. Whey protein question
  116. Need to get into shape..please help!
  117. Dont buy NitroTech!
  118. anyone have the Bodyrider Elliptical Trainer???
  119. n02 knockoffs
  120. What is Tae Kwong Do?
  121. If You Have Used Creatine, Reply Here
  122. 2 Questions - Trimming the hips and resistance training
  123. starting to lift..need tips
  124. no action=lose muscle mass?
  125. Opinions on my regime
  126. Opinions On My Regime
  127. exercise and asthma
  128. help
  129. question abt the bicycle at the gym...
  130. HIIT cardio, the best?
  131. incline/decline bench press
  132. Silly Kung Fu video workout question.
  133. should i get an exercycle (recumbant bike)???Sears has one for $240....
  134. can this be right?
  135. Returning To Normal Heart Beat Rythm after Intense Run
  136. still wondering
  137. biceps and triceps
  138. Tightening thighs and butt
  139. post for mjmaciver.
  140. lifting light weights
  141. abd. fat
  142. Stomach flab
  143. Turning Man Boobs Into Pecks
  144. Post Pregnancy "POUCH" eeks...
  145. Cardio or Weights?
  146. Squats and knees
  147. Beginner here
  148. Please explain
  149. Walking...
  150. Where to find a pull up bar. NOT the doorway kind
  151. Question about routines
  152. Tendinitis...
  153. hamstring inflexibility problem
  154. how much is too much?
  155. Energy bar recommendations?
  156. Mini Stepper, Lateral Thigh Trainer, and knee/hip problems.
  157. How to count calories when eating out, etc.?
  158. L-Arginine
  159. how to find a personal trainer?
  160. Sigh... no results
  161. which is more important to "make-up" - cardio or weight training?
  162. A little help
  163. HIIT 4-5 days a week??
  164. Can anyone recommend a bicycle for me?
  165. How to lose bulk?
  166. which one?
  167. confused
  168. sweat and working out
  169. Sagging Skin
  170. Situps vs. Crunches
  171. Arginine/NO2/NOx2 etc
  172. bigger wrists
  173. Question about the "BowFlex"
  174. Career choices??????
  175. flat feet
  176. Anybody just born strong?
  177. Need suggestions
  178. Muscle growth
  179. need to lose 5lbs in short amount of time
  180. Counting weightlifting calories
  181. Need help with this balloon arms
  182. Tae Bo??
  183. Is this ok?
  184. Strong stomach cramps when drinking water before workout
  185. increasing vertical with weights??
  186. Losing Man Boobs...Help
  187. Speed and Sprinting
  188. Im 19, is it possible to get really bulk in 2 months?
  189. i would LOVE your help, cardio questions (pretty please....?)
  190. Ooh, my aching calves...
  191. Bench press
  192. question about spacing
  193. How to strengthen vastus medialis muscle.
  194. I don't know if what I'm doing is ok...
  195. weight gaining issues
  196. Does this work your body
  197. abs
  198. Mega Men ?'s
  199. New Creatine ?'s
  200. Lateral Thigh Trainer Question
  201. Flaxseed Oil
  202. Vision blurred sometimes after workout
  203. cardio: one 30 minute or two 15 minute?
  204. Can someone help with my diet?
  205. Good exercising to tone your muscles! please help
  206. Push Pull Routine and Supp Question
  207. Running
  208. Elbow Bursitis/ tendinopathy keeping me from lifting weights!
  209. Anyone hear of the 10,000 steps a day program?
  210. Good Shoes For Exercise
  211. Anyone heard of Inches-A-Weigh?
  212. What's wrong with my lift?
  213. Teen who needs advice!
  214. Need some workout advice!!! Please help!!!
  215. Women over 35 who've had success losing weight?
  216. Body 4 life
  217. What's the best way to lose lots of FAT!?
  218. Good workout routine?
  219. Sometimes I feel like a nut
  220. The Bodydoctor
  221. How do you become a Certified Fitness Ins??
  222. Flexibility question
  223. Jailhouse Workout? (push-ups, sit-ups, pullups)
  224. Tae Bo Video
  225. tummy fat..
  226. chest pain
  227. ugh!
  228. My arm gets "cramped" in middle of night, I think I know why, but not sure!
  229. mini stair stepper ? please help
  230. Question about doing HIIT on cardio machines...
  231. Favorite lean protein, complex carb meals?
  232. Question about calories burned during HIIT....
  233. Hiit
  234. New Treadmill today Advice to keep it moving
  235. has anyone had a stress fracture?
  236. In pain...please read!
  237. I don't have a spotter!! how do i increase weight?
  238. Pushing Your Heart to its Limit During Exercise?
  239. Could this happen??
  240. Stretching
  241. Exercises for the lower abs and butt?
  242. Tuna Fish
  243. Inner Thigh Help Please!
  244. Pulled Muscles?
  245. Pushing Heart to the Edge..will it help or harm?
  246. If You Were An Ectomorph (skinny Guy) Before But Gained Muscle Now, Reply Here
  247. Slim in 6????
  248. Hiit??
  249. chock full of questions
  250. chest and abs
  
 
 




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