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View Full Version : Exercise & Fitness

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  1. could someone explain exactly what is body for life?
  2. distance running
  3. what are foast-twitched and slow-twitch muscles?
  4. H.i.t. ?
  5. Weight Gainq
  6. help with squats
  7. 15-year old girl in need of advice.
  8. Which type of exercise...
  9. Pilates.
  10. sprints
  11. Weight training at a new time
  12. ahh..another reason to fuel the infiriority of vegetarianism and soy products
  13. celltech or HMB?
  14. Cardio
  15. Varying work out
  16. Tae Bo 2004
  17. That darn dent in my legs....!
  18. Blood type diet?
  19. Anyone know of any good workout DVD's?
  20. Heart Rate Too High??
  21. Slim in 6
  22. spot reduction
  23. 17 year old female--skinny but belly fat
  24. J.Lo gives how she stays curvy
  25. Brad Pitt's workout
  26. winded and aching
  27. mjmaciver.. eggs whites?????
  28. Will THe Firm videos work,if your overweight??
  29. Gym Etiquette
  30. Dumbells for Stiff-legged deadlifts
  31. Anyone had any luck with the BUN & THIGH ROLLER?
  32. Muscle Mass gains
  33. Need suggestions with excersise
  34. Bikini Body...
  35. Baby food?
  36. Trying to make a comeback.....
  37. Exercising when sick
  38. Lower Body fat
  39. Sore legs from running?
  40. annoying groin pain
  41. experiencing muscle fatigue to soon what to do?
  42. Nutrition & cutting
  43. Want to run--migraines, need advice
  44. exercise videos
  45. Shin Splints
  46. Max-OT?
  47. What do you think of the "ab lounge"????
  48. running, when will weight loss happen?
  49. chi kung
  50. Vitamin absorbtion
  51. Target Heart Rate?
  52. getting muscules in the rear
  53. Plz Help..Running and Fat..
  54. As bad as it is ..i'm addicted to the feeling of..
  55. Food ideas for workout program
  56. bigger breast/excercising
  57. Obliques....
  58. I can't do CHIN UPS
  59. Has anyone used 1-AD?
  60. The bicep
  61. gaining weight to fast?
  62. Loose skin
  63. Stomach skin
  64. Another Max-Ot thread
  65. Frequency of changing routine
  66. Versaclimber
  67. I need help with my abs, please give me some tips.
  68. help me out. thanks
  69. Looking for suggestions on exercises to tighten up
  70. Workout Software
  71. MAX OT/HIIT Cardio in morning
  72. L-Lysine
  73. Need tips for beginning runner
  74. weak knee muscles?
  75. what is the best exercise to build up lower legs
  76. ab roller
  77. Question about running
  78. Running stairs
  79. I took the 1st step and join the gym
  80. lower back fat
  81. abs? external obliques. get rid of fat?
  82. Abnormal Heart
  83. Bun & Thigh Roller
  84. formula for calories burned?
  85. Runnings......knee's?
  86. i don't want muscle tone...what to do?
  87. Exercise to burn 100 calories.
  88. Hot Tub
  89. is anyone else using the ab scissor??
  90. The Smith Machine Vs Bench
  91. Want to lose an extra 10 pounds, diet help
  92. Can anyone suggest an at home beginner routine?
  93. Fitness Anxiety
  94. Gym issue: can't do high weight low reps!
  95. Sports Bra....Help!
  96. Lateral Thigh Trainer?....
  97. anyone own a mini stepper??
  98. Question on cutting..
  99. My Muse
  100. Mountain Climbing?
  101. Need Help With Back
  102. 3 day diet effective for anyone??
  103. Is Nitrotech that good?
  104. moderately active?
  105. Muscles to Bulky
  106. Side Pain While Jogging :-(
  107. Dryness while weight lifting
  108. Need my weight routine critiqued
  109. ACL Injury
  110. ElectroStem Therapy
  111. Leg exercises with broken down knees/ankles?
  112. Whey protein question
  113. Need to get into shape..please help!
  114. Dont buy NitroTech!
  115. anyone have the Bodyrider Elliptical Trainer???
  116. n02 knockoffs
  117. What is Tae Kwong Do?
  118. If You Have Used Creatine, Reply Here
  119. 2 Questions - Trimming the hips and resistance training
  120. starting to lift..need tips
  121. no action=lose muscle mass?
  122. Opinions on my regime
  123. Opinions On My Regime
  124. exercise and asthma
  125. help
  126. question abt the bicycle at the gym...
  127. HIIT cardio, the best?
  128. incline/decline bench press
  129. Silly Kung Fu video workout question.
  130. should i get an exercycle (recumbant bike)???Sears has one for $240....
  131. can this be right?
  132. Returning To Normal Heart Beat Rythm after Intense Run
  133. still wondering
  134. biceps and triceps
  135. Tightening thighs and butt
  136. post for mjmaciver.
  137. lifting light weights
  138. abd. fat
  139. Stomach flab
  140. Turning Man Boobs Into Pecks
  141. Post Pregnancy "POUCH" eeks...
  142. Cardio or Weights?
  143. Squats and knees
  144. Beginner here
  145. Please explain
  146. Walking...
  147. Where to find a pull up bar. NOT the doorway kind
  148. Question about routines
  149. Tendinitis...
  150. hamstring inflexibility problem
  151. how much is too much?
  152. Energy bar recommendations?
  153. Mini Stepper, Lateral Thigh Trainer, and knee/hip problems.
  154. How to count calories when eating out, etc.?
  155. L-Arginine
  156. how to find a personal trainer?
  157. Sigh... no results
  158. which is more important to "make-up" - cardio or weight training?
  159. A little help
  160. HIIT 4-5 days a week??
  161. Can anyone recommend a bicycle for me?
  162. How to lose bulk?
  163. which one?
  164. confused
  165. sweat and working out
  166. Sagging Skin
  167. Situps vs. Crunches
  168. Arginine/NO2/NOx2 etc
  169. bigger wrists
  170. Question about the "BowFlex"
  171. Career choices??????
  172. flat feet
  173. Anybody just born strong?
  174. Need suggestions
  175. Muscle growth
  176. need to lose 5lbs in short amount of time
  177. Counting weightlifting calories
  178. Need help with this balloon arms
  179. Tae Bo??
  180. Is this ok?
  181. Strong stomach cramps when drinking water before workout
  182. increasing vertical with weights??
  183. Losing Man Boobs...Help
  184. Speed and Sprinting
  185. Im 19, is it possible to get really bulk in 2 months?
  186. i would LOVE your help, cardio questions (pretty please....?)
  187. Ooh, my aching calves...
  188. Bench press
  189. question about spacing
  190. How to strengthen vastus medialis muscle.
  191. I don't know if what I'm doing is ok...
  192. weight gaining issues
  193. Does this work your body
  194. abs
  195. Mega Men ?'s
  196. New Creatine ?'s
  197. Lateral Thigh Trainer Question
  198. Flaxseed Oil
  199. Vision blurred sometimes after workout
  200. cardio: one 30 minute or two 15 minute?
  201. Can someone help with my diet?
  202. Good exercising to tone your muscles! please help
  203. Push Pull Routine and Supp Question
  204. Running
  205. Elbow Bursitis/ tendinopathy keeping me from lifting weights!
  206. Anyone hear of the 10,000 steps a day program?
  207. Good Shoes For Exercise
  208. Anyone heard of Inches-A-Weigh?
  209. What's wrong with my lift?
  210. Teen who needs advice!
  211. Need some workout advice!!! Please help!!!
  212. Women over 35 who've had success losing weight?
  213. Body 4 life
  214. What's the best way to lose lots of FAT!?
  215. Good workout routine?
  216. Sometimes I feel like a nut
  217. The Bodydoctor
  218. How do you become a Certified Fitness Ins??
  219. Flexibility question
  220. Jailhouse Workout? (push-ups, sit-ups, pullups)
  221. Tae Bo Video
  222. tummy fat..
  223. chest pain
  224. ugh!
  225. My arm gets "cramped" in middle of night, I think I know why, but not sure!
  226. mini stair stepper ? please help
  227. Question about doing HIIT on cardio machines...
  228. Favorite lean protein, complex carb meals?
  229. Question about calories burned during HIIT....
  230. Hiit
  231. New Treadmill today Advice to keep it moving
  232. has anyone had a stress fracture?
  233. In pain...please read!
  234. I don't have a spotter!! how do i increase weight?
  235. Pushing Your Heart to its Limit During Exercise?
  236. Could this happen??
  237. Stretching
  238. Exercises for the lower abs and butt?
  239. Tuna Fish
  240. Inner Thigh Help Please!
  241. Pulled Muscles?
  242. Pushing Heart to the Edge..will it help or harm?
  243. If You Were An Ectomorph (skinny Guy) Before But Gained Muscle Now, Reply Here
  244. Slim in 6????
  245. Hiit??
  246. chock full of questions
  247. chest and abs
  248. Exercise is keeping me up at night?
  249. benching question
  250. Has anyone tried this one?...




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