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View Full Version : Exercise & Fitness

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  1. Exercise is keeping me up at night?
  2. benching question
  3. Has anyone tried this one?...
  4. Some weightlifting questions
  5. Ummm weird question.
  6. Exercise decreasing appetite?
  7. Exercise when you feel a cold coming on???
  8. uneven muscle tone on left and right side
  9. Neck spasms
  10. ab scissior
  11. advice
  12. diet may be wrong?
  13. How should I group muscle parts when weight lifting?
  14. timing of when to exericise
  15. PUtting Muscle ON
  16. How often should I do HIIT?
  17. so i tried deadlifting today
  18. Working out while on Vacation?
  19. Diet for abs and chest???
  20. do squats make ur thighs bigger ?
  21. can u get great results without goin to the gym?
  22. Need more results
  23. I Dont understand..i aint losing any fat
  24. I have a few questions about lifting weights..
  25. Possible replacement for gym cardio exercise?
  26. swimming vs treadmill
  27. Underweight with unsightly stomach & thighs.. Help?
  28. Ab "cuts"
  29. Please help!
  30. Running and Eating Question
  31. Aerobic exercise
  32. Skinny with "lovehandles"
  33. Overweight and Running
  34. Help a Teen who just started to exercise
  35. My stored up questions, specifically, protein drinks and other nutrients LONG BEWARE!
  36. I want to lose muscle
  37. The Dark Side Of Supplements
  38. Metabolism!!!
  39. Also...
  40. sittups vs. crunches
  41. help
  42. Itching legs when walking or running.
  43. inner thigh and lower ab fat
  44. Six Pack
  45. Any help or information would be appreciated.
  46. incline sit-up question
  47. Key times to eat for muscle gain? (& other ?'s)
  48. Mesomorph in search of long lean muscles...
  49. Swim Workout
  50. Naxis and Mjmaciver.....
  51. clean diet question
  52. Exercising questions
  53. Will upper arm flab ever go away?
  54. Diet and metabolism question
  55. Dilemma!!
  56. suggestions for a women's exercise & fitness magazine?
  57. Breast Hurt When Jump roping.
  58. What do I do?
  59. working lats without biceps
  60. confusing question about ellipticals
  61. To all Fish Lovers..
  62. Need Help with Fat Above Knees and Cottage Cheesy look on front of legs
  63. Question Regarding Step Aerobics
  64. Any Info on Michael Thurmond's Six Week Makeover
  65. Uneven arm tone
  66. Question about Creatine?.......
  67. Plateaus!
  68. Arc Trainer
  69. crunches
  70. Just Started Situps
  71. Paging Vcgyrl re. fat knees-Please respond
  72. training adviced 4 runathon
  73. High Intensity Aerobics
  74. I Bulked up and now i cant lose any fat!!
  75. how does the body use fat instead of muscle as fuel?
  76. good home work out plan?
  77. Question about genes.....
  78. protein
  79. baseball workout....
  80. Need In-Home Walking DVD
  81. Please tell me if my diet is ok for cutting
  82. GRR my stupid knee hurts from working out....
  83. Weight Loss Platuea
  84. Bulking Up - tearing the muscle
  85. Nausea When Weight Lifting?
  86. Cant lose weight!!
  87. Good old Fashion Workout
  88. Anybody tried this - Pro Performance® Weight Gainer 1850
  89. GYM and my health
  90. best cardio exercise to trim off the fat?
  91. Lateral Pulldown Confusion.
  92. Working towards a split
  93. belly pooch and love handles!
  94. soreness
  95. One week away from working out and...
  96. Right Handed - Left Side is Bigger
  97. To lose fat when running
  98. Does anyone take NO2?
  99. Another newbie here, looking for a workout routine,can ne1 help?
  100. Break Week Consequences?
  101. Working out same body part more than once a week?
  102. problem gas from whey protein
  103. Fast food for weight gain?
  104. best exercises????
  105. What is HITT?
  106. To get a six pack? How?
  107. how do you strenghten your lower back?
  108. Quitting
  109. MBT TRAINERS (Training Shoes?)
  110. Creatine cycles and NO2
  111. Bulk to Cut
  112. New to the gym
  113. Is it just me ?
  114. How many days off?
  115. i want a flatter chest
  116. arm wrestling, stiffness, punching power
  117. whats wrong with my chest!?!?
  118. Is exercise the best way to lose inches?
  119. Powerplates
  120. About hitts and how much you should do them
  121. Unorthodox method of raising metabolism
  122. How can i figure out what will be an aerobic workout for me?
  123. Calories burned??
  124. I want muscular arms!
  125. body types
  126. Cardio after Weights
  127. Muscle toning
  128. Suggest a Home Gym for Beginner?
  129. C-section "pouch"
  130. Please, anyone, help me get rid of this!
  131. too much? anyone else like me?
  132. I can't do pushups
  133. Neck strain during crunches
  134. Gaining Weight after Personal Training
  135. Has anyone . . .
  136. contemplating a personal trainer......
  137. I need to lose my huge butt!! Please help!!
  138. Need to shrink waist, hips, and thighs - exercises?
  139. hula hoop? good for waist or waste of time?
  140. Tone the stomach
  141. Worried about overtraining
  142. Bad Whey Protein Shake
  143. Probably Asked A Dozen Times
  144. Yearly Results
  145. Is there an olympic bench w/leg press?
  146. Chronic Pain Exercise
  147. Winsor Pilates
  148. Any opinions on Linex brand Eqpt? Help me decide...
  149. Lump?
  150. Cardio and muscle mass...
  151. V shaped body
  152. 8 minute work outs
  153. Fat Burning Heart Rate and Tachycardia
  154. Fat arms
  155. best exercises for well-toned legs?
  156. Is jogging good for.....
  157. forearms workouts
  158. THE Dumbest question?
  159. Lifting weights
  160. Motivation for leg day
  161. Upper Chest/Shoulder/Lats Targetting to offset "man-boobs"
  162. full body question
  163. Circuit Training
  164. technical calf ?
  165. Isolating the biceps.
  166. Stretching help
  167. Foot Blisters
  168. how to increase bench press without a spotter?
  169. question about wt lifting sets & reps
  170. How to maintain motivation?
  171. Need help with losing inches !!
  172. Need Fitness Training Help!
  173. bun and thigh roller....
  174. Body by Jake home gym for $200, anyone use? Comments?
  175. Orbitrek platinum
  176. Duration or Intensity?
  177. Gettin Buff! -makes muscles-
  178. How long before can I expect to see results?
  179. Help this dam gut is annoying me
  180. Changed diet, Lost fat
  181. Amazing Feats of Strength
  182. The easiest way to burn 500 extra calories/day. Anyone know?
  183. The last bit just doesnt come off.
  184. The Board Press
  185. Can Exercise stunt growth?
  186. Leg curls
  187. I've been lifting weights but get no mass
  188. Question about my Weightlifting routine
  189. Question about my Abs
  190. How do I get started?
  191. right hand pain in chest area
  192. best exercise for whole body?
  193. Shaping up for HIIT Aerobics.
  194. Getting muscel/basic bodybuilding info/right foods.
  195. leg problems need help
  196. Has anyone tried Slim 6?
  197. best protein supplement for weight training?
  198. Weight Maintenance
  199. Andro 100?
  200. Possible for tummy to feel bigger because of muscle build-up?
  201. Need help on lifting - Plz read
  202. Appropriate exercise if I have some moderate nerve pain in one leg?
  203. cardio, taste of blood, shortness of breath
  204. healthy vegetarian diet in a dorm?
  205. ouch bone pain and stiffness
  206. I need some advice on cardio..
  207. I got me a used Cardio GLide.....
  208. hey all, Looking for help w/ my workout routine.
  209. ya'll this is a stupid question but can someone please answer
  210. question about eggs
  211. Question about breaking...
  212. Just Getting On Track
  213. cant get myself to exercise!
  214. Can Powerlifters Be Cut And Defined
  215. tae-bo
  216. Diet and abs/chest... NEED HELP!!
  217. Help! Are elliptical machines a good cardio workout?
  218. couple things
  219. I want to get stronger
  220. Working out twice a day?
  221. Homemade Protein Shakes
  222. Noooo-VCR broke!
  223. Ab Development
  224. tone
  225. Oh boy am I sore!!
  226. oops I forgot to ask...
  227. pinched nerve?
  228. Has anyone tried the Bun & Thigh Max? Has it worked?
  229. "the pouch" removal
  230. I need help...
  231. Reps & Muscle order
  232. Big question about my muscle building
  233. Help My Apple Body!
  234. Qusetion weight or strength for basketball?
  235. Desperate for help
  236. Question about changing routines.
  237. Acne & Protein
  238. I work my delts to failure but still nothing happens
  239. 140 pounder trying to lose 20 !
  240. Chest Building
  241. M-Stak
  242. Too Much Exercise?
  243. Training hard but cant lose weight
  244. Is protein the answer???
  245. strength training-how often?
  246. Eating carbs after workout
  247. My Fat Tire!!!!!!!
  248. Exercising Question or Questions
  249. Don't know what to do!!!
  250. My Exercise Regime needing MAJOR TUNING
  
 
 




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