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View Full Version : Exercise & Fitness

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  1. Some weightlifting questions
  2. Ummm weird question.
  3. Exercise decreasing appetite?
  4. Exercise when you feel a cold coming on???
  5. uneven muscle tone on left and right side
  6. Neck spasms
  7. ab scissior
  8. advice
  9. diet may be wrong?
  10. How should I group muscle parts when weight lifting?
  11. timing of when to exericise
  12. PUtting Muscle ON
  13. How often should I do HIIT?
  14. so i tried deadlifting today
  15. Working out while on Vacation?
  16. Diet for abs and chest???
  17. do squats make ur thighs bigger ?
  18. can u get great results without goin to the gym?
  19. Need more results
  20. I Dont understand..i aint losing any fat
  21. I have a few questions about lifting weights..
  22. Possible replacement for gym cardio exercise?
  23. swimming vs treadmill
  24. Underweight with unsightly stomach & thighs.. Help?
  25. Ab "cuts"
  26. Please help!
  27. Running and Eating Question
  28. Aerobic exercise
  29. Skinny with "lovehandles"
  30. Overweight and Running
  31. Help a Teen who just started to exercise
  32. My stored up questions, specifically, protein drinks and other nutrients LONG BEWARE!
  33. I want to lose muscle
  34. The Dark Side Of Supplements
  35. Metabolism!!!
  36. Also...
  37. sittups vs. crunches
  38. help
  39. Itching legs when walking or running.
  40. inner thigh and lower ab fat
  41. Six Pack
  42. Any help or information would be appreciated.
  43. incline sit-up question
  44. Key times to eat for muscle gain? (& other ?'s)
  45. Mesomorph in search of long lean muscles...
  46. Swim Workout
  47. Naxis and Mjmaciver.....
  48. clean diet question
  49. Exercising questions
  50. Will upper arm flab ever go away?
  51. Diet and metabolism question
  52. Dilemma!!
  53. suggestions for a women's exercise & fitness magazine?
  54. Breast Hurt When Jump roping.
  55. What do I do?
  56. working lats without biceps
  57. confusing question about ellipticals
  58. To all Fish Lovers..
  59. Need Help with Fat Above Knees and Cottage Cheesy look on front of legs
  60. Question Regarding Step Aerobics
  61. Any Info on Michael Thurmond's Six Week Makeover
  62. Uneven arm tone
  63. Question about Creatine?.......
  64. Plateaus!
  65. Arc Trainer
  66. crunches
  67. Just Started Situps
  68. Paging Vcgyrl re. fat knees-Please respond
  69. training adviced 4 runathon
  70. High Intensity Aerobics
  71. I Bulked up and now i cant lose any fat!!
  72. how does the body use fat instead of muscle as fuel?
  73. good home work out plan?
  74. Question about genes.....
  75. protein
  76. baseball workout....
  77. Need In-Home Walking DVD
  78. Please tell me if my diet is ok for cutting
  79. GRR my stupid knee hurts from working out....
  80. Weight Loss Platuea
  81. Bulking Up - tearing the muscle
  82. Nausea When Weight Lifting?
  83. Cant lose weight!!
  84. Good old Fashion Workout
  85. Anybody tried this - Pro Performance® Weight Gainer 1850
  86. GYM and my health
  87. best cardio exercise to trim off the fat?
  88. Lateral Pulldown Confusion.
  89. Working towards a split
  90. belly pooch and love handles!
  91. soreness
  92. One week away from working out and...
  93. Right Handed - Left Side is Bigger
  94. To lose fat when running
  95. Does anyone take NO2?
  96. Another newbie here, looking for a workout routine,can ne1 help?
  97. Break Week Consequences?
  98. Working out same body part more than once a week?
  99. problem gas from whey protein
  100. Fast food for weight gain?
  101. best exercises????
  102. What is HITT?
  103. To get a six pack? How?
  104. how do you strenghten your lower back?
  105. Quitting
  106. MBT TRAINERS (Training Shoes?)
  107. Creatine cycles and NO2
  108. Bulk to Cut
  109. New to the gym
  110. Is it just me ?
  111. How many days off?
  112. i want a flatter chest
  113. arm wrestling, stiffness, punching power
  114. whats wrong with my chest!?!?
  115. Is exercise the best way to lose inches?
  116. Powerplates
  117. About hitts and how much you should do them
  118. Unorthodox method of raising metabolism
  119. How can i figure out what will be an aerobic workout for me?
  120. Calories burned??
  121. I want muscular arms!
  122. body types
  123. Cardio after Weights
  124. Muscle toning
  125. Suggest a Home Gym for Beginner?
  126. C-section "pouch"
  127. Please, anyone, help me get rid of this!
  128. too much? anyone else like me?
  129. I can't do pushups
  130. Neck strain during crunches
  131. Gaining Weight after Personal Training
  132. Has anyone . . .
  133. contemplating a personal trainer......
  134. I need to lose my huge butt!! Please help!!
  135. Need to shrink waist, hips, and thighs - exercises?
  136. hula hoop? good for waist or waste of time?
  137. Tone the stomach
  138. Worried about overtraining
  139. Bad Whey Protein Shake
  140. Probably Asked A Dozen Times
  141. Yearly Results
  142. Is there an olympic bench w/leg press?
  143. Chronic Pain Exercise
  144. Winsor Pilates
  145. Any opinions on Linex brand Eqpt? Help me decide...
  146. Lump?
  147. Cardio and muscle mass...
  148. V shaped body
  149. 8 minute work outs
  150. Fat Burning Heart Rate and Tachycardia
  151. Fat arms
  152. best exercises for well-toned legs?
  153. Is jogging good for.....
  154. forearms workouts
  155. THE Dumbest question?
  156. Lifting weights
  157. Motivation for leg day
  158. Upper Chest/Shoulder/Lats Targetting to offset "man-boobs"
  159. full body question
  160. Circuit Training
  161. technical calf ?
  162. Isolating the biceps.
  163. Stretching help
  164. Foot Blisters
  165. how to increase bench press without a spotter?
  166. question about wt lifting sets & reps
  167. How to maintain motivation?
  168. Need help with losing inches !!
  169. Need Fitness Training Help!
  170. bun and thigh roller....
  171. Body by Jake home gym for $200, anyone use? Comments?
  172. Orbitrek platinum
  173. Duration or Intensity?
  174. Gettin Buff! -makes muscles-
  175. How long before can I expect to see results?
  176. Help this dam gut is annoying me
  177. Changed diet, Lost fat
  178. Amazing Feats of Strength
  179. The easiest way to burn 500 extra calories/day. Anyone know?
  180. The last bit just doesnt come off.
  181. The Board Press
  182. Can Exercise stunt growth?
  183. Leg curls
  184. I've been lifting weights but get no mass
  185. Question about my Weightlifting routine
  186. Question about my Abs
  187. How do I get started?
  188. right hand pain in chest area
  189. best exercise for whole body?
  190. Shaping up for HIIT Aerobics.
  191. Getting muscel/basic bodybuilding info/right foods.
  192. leg problems need help
  193. Has anyone tried Slim 6?
  194. best protein supplement for weight training?
  195. Weight Maintenance
  196. Andro 100?
  197. Possible for tummy to feel bigger because of muscle build-up?
  198. Need help on lifting - Plz read
  199. Appropriate exercise if I have some moderate nerve pain in one leg?
  200. cardio, taste of blood, shortness of breath
  201. healthy vegetarian diet in a dorm?
  202. ouch bone pain and stiffness
  203. I need some advice on cardio..
  204. I got me a used Cardio GLide.....
  205. hey all, Looking for help w/ my workout routine.
  206. ya'll this is a stupid question but can someone please answer
  207. question about eggs
  208. Question about breaking...
  209. Just Getting On Track
  210. cant get myself to exercise!
  211. Can Powerlifters Be Cut And Defined
  212. tae-bo
  213. Diet and abs/chest... NEED HELP!!
  214. Help! Are elliptical machines a good cardio workout?
  215. couple things
  216. I want to get stronger
  217. Working out twice a day?
  218. Homemade Protein Shakes
  219. Noooo-VCR broke!
  220. Ab Development
  221. tone
  222. Oh boy am I sore!!
  223. oops I forgot to ask...
  224. pinched nerve?
  225. Has anyone tried the Bun & Thigh Max? Has it worked?
  226. "the pouch" removal
  227. I need help...
  228. Reps & Muscle order
  229. Big question about my muscle building
  230. Help My Apple Body!
  231. Qusetion weight or strength for basketball?
  232. Desperate for help
  233. Question about changing routines.
  234. Acne & Protein
  235. I work my delts to failure but still nothing happens
  236. 140 pounder trying to lose 20 !
  237. Chest Building
  238. M-Stak
  239. Too Much Exercise?
  240. Training hard but cant lose weight
  241. Is protein the answer???
  242. strength training-how often?
  243. Eating carbs after workout
  244. My Fat Tire!!!!!!!
  245. Exercising Question or Questions
  246. Don't know what to do!!!
  247. My Exercise Regime needing MAJOR TUNING
  248. Flabby McButter Pants
  249. Male, wanting to tone/reduce chest
  250. Gazelle Cross Trainer and Total Gym




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