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View Full Version : Exercise & Fitness

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  1. Gaining weight from working out!
  2. Orbitrek
  3. Not Losing Fat in Chest Area
  4. how do I lose weight on my theighs and my hips
  5. Flab on my triceps / Stretch marks
  6. New to Dumbbells, a bit of help
  7. Whey Protein can I used it even when not exercising
  8. Best brand of mini stepper?
  9. tennis
  10. Naxis. If possible!
  11. Fat burners...do they work?
  12. Loose Skin
  13. Flab in lower abs
  14. Want to keep the CURVES
  15. wrist pain
  16. cold air
  17. PLEASE help
  18. Losing weight and building muscle
  19. Faint, stars, weak... in the gym
  20. Which is better to speed up meatbolism?
  21. Where to get ephedra?
  22. trigger points/knots?
  23. Problem with Elliptical
  24. Ab Routine?
  25. Ears plugged up due to working out?
  26. Ab definition
  27. Opinions on my routine...
  28. Does this make sense?
  29. weight gain in the future?
  30. gastric flu
  31. Low Intensity Burn More Fat??
  32. wrists and forearms
  33. built, but still fat
  34. It's Me Again Naxis!!
  35. Losing 5kg before Prom
  36. Bicep training...bar, ez bar, dumbbells?
  37. Cardio Workout Ideas?
  38. Question about fitness
  39. how many calories should i be consuming?
  40. muscle rest?
  41. I'm so depressed. Please help me.
  42. How many Ab Crunches is enough?
  43. Concerned. High or Low Intensity?
  44. Omega 3 fats.
  45. To runners
  46. home workout videos?
  47. Big Butt
  48. Weight Lifting Tunes
  49. Bulking Up?
  50. Abs and scar from surgery
  51. just wondering
  52. A couple questions about a mini stepper
  53. Heart rate and advice for me
  54. body fat & starvation mode
  55. help want to be 215 lbs super strong
  56. VeLOWcity?
  57. Am I doing enough exercise?
  58. Need help in planning exercise routine
  59. how to tighten lower abs, any suggestions?
  60. What else can I do?
  61. Exercise videos
  62. wot shoes? to all joggers
  63. Ultra light workouts for recovery
  64. Need Cardio For My Stomach
  65. VelowCity (velocity hehe) ask me anything.
  66. Body Fat
  67. how do you burn fat without losing muscle?
  68. Tuna and Water Diet
  69. Anybody heard of Bill Phillips' "Body For Life" Program?
  70. Increasing my stamina and speed
  71. Jiggle!!!!
  72. Ready for Creatine. . . . .
  73. bunch of questions for veterans
  74. Beer gut: but no fat?
  75. help training upper back
  76. Lifting Speed?
  77. Achilles Tendonitis, how much can I get back to doing and how soon?
  78. Question regarding fitday
  79. Active Release Therapy
  80. Weight Training and Oily face?
  81. too much?
  82. How to reduce fat in lower pectorals?
  83. Too much water?
  84. Weight training?
  85. Shoulders and...?
  86. Strengthening VMO
  87. Definition of a Cheat Day?
  88. n00bie
  89. questions on swimming
  90. Crunch:Cardio Sculpt...
  91. HGH..sideffects?
  92. Treadmill Owners Question for You
  93. Weight loss/muscle gain
  94. Bun/Thigh Roller
  95. Pear Shape Question
  96. hurt lower back with situps ??
  97. Medicine Ball
  98. Alternating Routines?
  99. Mysterious Injury
  100. Keep exercising.
  101. Calorie deficient (off days vs. on days)
  102. weight lifting exercises
  103. Twice a week...
  104. Good shoes for Shin Splints
  105. My legs feel strange after going on stationary bike
  106. About to join gym, Need advice!
  107. overhead presses ...
  108. Need to keep the mass...
  109. Cleansing your body
  110. Importance of Protien
  111. getting ripped and maintaing muscle
  112. exercises for pecs?
  113. Leg exercises & squats
  114. is it possible to loose 4-5 pounds of fat in a week?
  115. Stretching the Neck
  116. Input, please?
  117. Sore Muscles?
  118. After cardio...what to eat.
  119. Losing Flabby stomach??
  120. Super Circuit ideas anyone???
  121. Losing Weight
  122. that's really strange ...
  123. Twinlab Ripped Fuel fat burner and many other general bodybuilding questions
  124. may i have some suggestions on the proper/healthy way to tone up?
  125. Needing Suggestions
  126. Bodyweight exercises
  127. exercises to strengthen arms and tummy
  128. Losing Dreaded Tummy Fat??
  129. Can exercise decrease breast size?
  130. Exercise Videos For Just The Ab Area??
  131. Can Anyone Suggest??
  132. what can I do?
  133. Slim legs?
  134. Does time matter when working out?
  135. Biking?
  136. need help
  137. Abs - does this make sense?
  138. Does weight training have the same toxin effect as a massage?
  139. Is this true???
  140. Exercise with Arthritis
  141. Recovering alcoholic trying to get fit and healthy
  142. Workout-aholic Vs Couch Potato
  143. HELP me!!!Stomach lines how to get rid of them.
  144. exercises for a stay at home mom
  145. What is the difference ?
  146. Stomach Muscles..keeping stomach sucked in..
  147. qns
  148. Toning and Cardio
  149. FLAT stomach? what kind of exercise?
  150. Whey Protein shake - A couple of questions
  151. Shin Pain -- Help plz
  152. Lateral Thigh Trainer
  153. Would this be an ok alternaive?????
  154. Slim guy seeking advice
  155. Walking Question
  156. Help Should I Take Steroids
  157. Naxis ? your thoughts on military presses
  158. Whats Your Fav Muscle To Workout
  159. Weight gain caused by no excersize?
  160. Running and lungs
  161. how do I lose weight on my hips and thighs ?
  162. Best treatment for twisted ankle?
  163. Battle plan for legs
  164. my foot and nother things
  165. Curves for Women?
  166. ab excercise question
  167. HeLP Me i THiNK i,m In tROuble!
  168. Time between reps
  169. Pulled Groin?
  170. How accurate is the BMI ?
  171. Anyone tried V-12 Turbo?
  172. Why am I not losing weight?!
  173. What kind of shoes should I wear for areobics?
  174. darn 1 pound in two weeks
  175. Seasonal calorie burn?
  176. New to the gym
  177. Curves For Women...Does It Work?
  178. Too much Cardio?
  179. a few questions about the machines...
  180. i'm looking for a good quality cross trainer...
  181. ab exercises
  182. How effective are skipping ropes?
  183. Stuck at 29 pounds!!!!!!!
  184. protein whey shake question!
  185. protein
  186. Need Help
  187. Need ALOT of help =(
  188. Maintaining strength while reducing muscle mass?
  189. Experienced runner, but need help..
  190. stability ball exercise tapes....
  191. Red Face
  192. Swim Suit time!
  193. Walk timing
  194. 6 weeks down, no lose---help!
  195. walking
  196. looking for ARACHNE.....
  197. How do I become a personal trainer?
  198. getting cut
  199. how often should i replace my shoes?????
  200. I need some help toning up...please!!!!
  201. Good running shoes?
  202. Sit-ups!
  203. Hiit
  204. New Protein...any seen this?
  205. Flabby Chest and Sides?
  206. muscle spasms?
  207. flexor tenosynovitis a.k.a. Trigger Finger
  208. Time-off from lifting
  209. Needing Answers
  210. Treadmill or Exercise Bike??
  211. Is there such a thing as too much exercise
  212. meal plan
  213. Athletic Skill
  214. Tony Littles Gazelle
  215. Winsor Pilates
  216. has anyone seen...
  217. sore muscles?
  218. Not feeling the burn.....
  219. need advice on gaining weight
  220. What motivates you? A poll.....
  221. Is it wrong to eliminate all sugar when trying to lose fat and build muscle
  222. how do you get the "V" ?
  223. critique my weekly rundown
  224. Questions concerning low-degree aerobics
  225. Question about heart rate & burning calories
  226. Stupid muscles...
  227. Am I doing it wrong now also?
  228. Elliptical Machines: Precor or Life Fitness
  229. 20 min. of HIIT--is this efficient?
  230. Cutting up for summer
  231. LOL Beef Jerky
  232. New to the board and have some questions
  233. Sides
  234. Creatine for women?
  235. PUMPIN' music for intense workouts???
  236. Advice needed on Loosing stomach after pregnancy
  237. how many miles?
  238. starting to work out---how do I begin?
  239. Miracle Diet Pills
  240. Trying out the Abswing....
  241. Help, I need a waist line!
  242. musclemedia HIIT
  243. Calories burned during cardio
  244. How far can I get...
  245. Ankle weights - will they help?
  246. Questions about Decka...
  247. Lifting and rest
  248. Exercise time per day
  249. Planks? Does anyone else do these?
  250. Pilates = Self Torture? I can't move my legs!




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