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View Full Version : Exercise & Fitness

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  1. Best workouts?
  2. Plateus?
  3. "Contracting" abs. What does this mean?
  4. something good.....
  5. Hey everyone, I have some questions ?
  6. full blown cut
  7. Confused!!
  8. Fatty knees
  9. Pubic Fat?
  10. T-Tapp
  11. my shoulders
  12. period
  13. Need Help Please
  14. Lungs hurt after intense exercise
  15. Is it easier?
  16. Wrist Sprain?
  17. Please could you help...
  18. The FIRM BSS2
  19. How many days a week to work out?
  20. abs in 3 days?
  21. Pullup help
  22. slim in 6/supplements
  23. Love Handles!?!
  24. Cyclic Ketogenic Diets Or Atkins
  25. Cutting Gel
  26. count Gatoraid as carbs?
  27. Stepper
  28. help on Toning the lower ab area
  29. Pain in back when on cardio machines
  30. leg pain - help!
  31. hurting from not lifting ??
  32. Am I doing something wrong?
  33. Sprints
  34. Exercises to flatten chest?
  35. which is better : yoga ? kick-boxing ? pilates ?
  36. How do you lift the butt??
  37. Running on the asphalt
  38. Proper at-home weight lifting techniques?
  39. Having Problems plz help!
  40. A HUGE Cellulite Problem
  41. Exercises For Sides of Abdomen?
  42. Should you eat BEFORE working out??
  43. Spinners
  44. I have a question about walking
  45. working out 7 days a week?
  46. How good is this workout?
  47. Working out times?
  48. Need to work on running
  49. chinups
  50. Whey Protein shakes-taste
  51. Any recommendations???
  52. Toning Tables
  53. Naxis a few ?s
  54. Bmi
  55. Reps and Goals
  56. More questions for Naxis!
  57. Leg Toning; Questions
  58. advice on getting treadmills
  59. Straight legged deads
  60. Creatine and pain
  61. if muscle weighs more than fat....
  62. Post-surgery
  63. Post-surgery workout?
  64. having trouble developing inside of pectorals...
  65. Making calves smaller
  66. Naxis ?'s about protein drinks
  67. unproportioned legs
  68. Rest time between weighted pullups?
  69. Surgery and toning arms
  70. Whats Up Board!! I'm new, just introducing myself and my problem.....
  71. Eating
  72. Trying out the Body Doctor Diet Book
  73. Fat on the back
  74. Dieting tips
  75. cardio and weight lifting
  76. couldn't do HIIT
  77. Tae Bo- Great Workouts!
  78. Creatine MonoHydrate or ATP?
  79. injured leg?
  80. GREAT Cardio tape?
  81. Walk Away the Pounds
  82. great exercise for....
  83. Most effective tricep exercises
  84. Could you guys help me get into shape?
  85. Metabolism and exercise
  86. Proper Work-Out Diet
  87. Phosphagen HP or Creatine
  88. workout to get bigger boob and butt
  89. Nausea during hard leg workouts and after
  90. Thanks Naxis, Endorphin Junky, the other old timers...
  91. Need to tone up
  92. New workout plan..whatcha think?
  93. Muscle building problems
  94. here is what i am going to do so can lose weight
  95. protein shake before bed
  96. eating/working out times, my life
  97. Loosing the beer belly
  98. vascularity-becoming and avoiding
  99. protein shakes
  100. Alternate exercise suggestions.
  101. sweat belts???
  102. how to get rid of fatty butt
  103. back pain day after i exercise....
  104. can anyone suggest a type of exercise to keep me in shape?
  105. one question on pushups??
  106. Want to lose weight so bad!
  107. If you have taken NO2 - MRI NO2 Supplement, reply here
  108. Yoga
  109. What should I do??
  110. Test do not read
  111. Bulking Up
  112. Chiropractor
  113. stamina
  114. Pilates and bad lower back - a no-no??
  115. help on workouts
  116. Firm Body Sculpting System 3
  117. Don't know the name of this machine....
  118. Good Eating?
  119. Does this sound like a good idea?
  120. Does this sound like a good idea?
  121. How long does it take....
  122. Cannot reach Target Heart Rate
  123. Weight for Height
  124. Hamstrings
  125. Feedback please.
  126. Natural Creatine Levels Question
  127. Numbing pain in certain positions?
  128. Smaller waist
  129. i am a female who wants to start using free weights at home
  130. What Exercise Would Be Beneficial For 300lb Man?
  131. another question about dieting...
  132. Core Secrets Exercise Program
  133. How do I get a wide back
  134. another target heart rate question
  135. cellulite...aghhh!
  136. tony little's gazelle?
  137. Running problem
  138. Where do I begin running?
  139. AB ADVICE, Please!!!!!
  140. Water Aerobics
  141. bad form?
  142. belly flab from a c section
  143. Exercising and coming to a plateau?
  144. Has anyone tried the Ab Scissor, 6 Second Abs, or the Ab Revolutionizer?
  145. Too much cycling?
  146. Man Boobs
  147. Obliques
  148. Creatine alternitive?
  149. Crunches anytime? or during workout?
  150. Recumbent Cycles
  151. Need exercise advice/help
  152. help me sleep
  153. Weight Gainers vs Protein Powders
  154. Longer leaner toned body!
  155. Body Fat Composition
  156. Question for the Ladies...
  157. Treadmill/Elliptical/Bike/Mini Stepper?
  158. one hour or 3 x 20 minutes ?
  159. one hour or 3 x 20 minutes ?
  160. A good cd or MP3 player for running!
  161. Creatine Questions...
  162. Help Me Please!!!
  163. Female with large calves?
  164. ankel pain involved with excercise.
  165. Pain after cycling
  166. nm
  167. appropriate time for protein shake intake
  168. Teen: starting to excercise.
  169. how do you lift when it's 105 in the shade?
  170. Exercising correctly...
  171. Question regarding routines
  172. Anyone tried "Hold It: You're Exercising Wrong"? Opinions?
  173. For women only...
  174. Is this possible?
  175. why does this happen to my body?
  176. definition...
  177. Love handles?
  178. Too much protein to digest?
  179. my stomach
  180. Anyone who exercises/lifts regularly take Propecia or Proscar?
  181. clothes too tight-
  182. What's your ab routine?
  183. How to gain width?
  184. how do you work the right kinds of muscle?
  185. how much carbs?
  186. Teen in search of a bit o' advice
  187. Severe soreness.. did I seriously damage something?
  188. small waist
  189. Upper-Body Question?
  190. 5x5 Training
  191. um....
  192. Body fat
  193. Eating before you sleep...do you gain weight?
  194. Pilates
  195. Weight gaining Concern
  196. How to lose Fat correctly and keep it off !!
  197. back injury what did i do?
  198. How BIG are you?
  199. Thigh work
  200. quick question.
  201. Birth controll pill and weight gain?
  202. Uneven Muscles!!
  203. Curves
  204. Atkins, South Beach, Eclectics
  205. N-Large Question
  206. Calories
  207. what's your Weight Training routine?
  208. Lat question (get the V)
  209. Are these book worth it?
  210. is this safe...
  211. <B> eating before bed </B>
  212. Weight and Muscles
  213. In Need Of A Diet Plan
  214. Need workout plan advice please !
  215. Help with toe cramps
  216. 6 Second Abs...? Works or Not?
  217. Yoga
  218. ab slide/jumping rope
  219. Is a Mini Stepper considered cardio or strength training or both?
  220. Running and Feet
  221. Man boobs + Zinc 50mg?
  222. Bowflex/Crossbow
  223. Paging Gopherhead
  224. Amount of fat burned in a session, question.
  225. Magizine question
  226. What is your favorite way to workout, or what is your favorite videos?
  227. Anyone have more info on Pyruvate?
  228. cellulite at 15!
  229. Which first-Cardio or Weights?
  230. Do push ups really work!!
  231. What is HIIT?
  232. Sore muscles
  233. Anyone tried Leslie Sansone's videos?
  234. my work out plan..comments? Suggestions? Please!
  235. My dieting routine, suggestions?
  236. Push ups
  237. Problems Getting a Good Breath -- Weightlifting to blame?
  238. fat calories?
  239. Iam I average strength?
  240. Buttock problem
  241. After Jogging...
  242. My Routine....
  243. Order of exercise
  244. i need help w/ my waist, please.
  245. Has anyone tried Chicometrics?
  246. Walk vs Run for fat burn
  247. Anyone own an arm blaster?
  248. Killer Abs...Is there any help out there ?
  249. Need help
  250. new personal best on exercise bike after beginning to eat 1/2 c. flaxmeal




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