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View Full Version : Exercise & Fitness

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  1. Exercise time per day
  2. Planks? Does anyone else do these?
  3. Pilates = Self Torture? I can't move my legs!
  4. Best workouts?
  5. Plateus?
  6. "Contracting" abs. What does this mean?
  7. something good.....
  8. Hey everyone, I have some questions ?
  9. full blown cut
  10. Confused!!
  11. Fatty knees
  12. Pubic Fat?
  13. T-Tapp
  14. my shoulders
  15. period
  16. Need Help Please
  17. Lungs hurt after intense exercise
  18. Is it easier?
  19. Wrist Sprain?
  20. Please could you help...
  21. The FIRM BSS2
  22. How many days a week to work out?
  23. abs in 3 days?
  24. Pullup help
  25. slim in 6/supplements
  26. Love Handles!?!
  27. Cyclic Ketogenic Diets Or Atkins
  28. Cutting Gel
  29. count Gatoraid as carbs?
  30. Stepper
  31. help on Toning the lower ab area
  32. Pain in back when on cardio machines
  33. leg pain - help!
  34. hurting from not lifting ??
  35. Am I doing something wrong?
  36. Sprints
  37. Exercises to flatten chest?
  38. which is better : yoga ? kick-boxing ? pilates ?
  39. How do you lift the butt??
  40. Running on the asphalt
  41. Proper at-home weight lifting techniques?
  42. Having Problems plz help!
  43. A HUGE Cellulite Problem
  44. Exercises For Sides of Abdomen?
  45. Should you eat BEFORE working out??
  46. Spinners
  47. I have a question about walking
  48. working out 7 days a week?
  49. How good is this workout?
  50. Working out times?
  51. Need to work on running
  52. chinups
  53. Whey Protein shakes-taste
  54. Any recommendations???
  55. Toning Tables
  56. Naxis a few ?s
  57. Bmi
  58. Reps and Goals
  59. More questions for Naxis!
  60. Leg Toning; Questions
  61. advice on getting treadmills
  62. Straight legged deads
  63. Creatine and pain
  64. if muscle weighs more than fat....
  65. Post-surgery
  66. Post-surgery workout?
  67. having trouble developing inside of pectorals...
  68. Making calves smaller
  69. Naxis ?'s about protein drinks
  70. unproportioned legs
  71. Rest time between weighted pullups?
  72. Surgery and toning arms
  73. Whats Up Board!! I'm new, just introducing myself and my problem.....
  74. Eating
  75. Trying out the Body Doctor Diet Book
  76. Fat on the back
  77. Dieting tips
  78. cardio and weight lifting
  79. couldn't do HIIT
  80. Tae Bo- Great Workouts!
  81. Creatine MonoHydrate or ATP?
  82. injured leg?
  83. GREAT Cardio tape?
  84. Walk Away the Pounds
  85. great exercise for....
  86. Most effective tricep exercises
  87. Could you guys help me get into shape?
  88. Metabolism and exercise
  89. Proper Work-Out Diet
  90. Phosphagen HP or Creatine
  91. workout to get bigger boob and butt
  92. Nausea during hard leg workouts and after
  93. Thanks Naxis, Endorphin Junky, the other old timers...
  94. Need to tone up
  95. New workout plan..whatcha think?
  96. Muscle building problems
  97. here is what i am going to do so can lose weight
  98. protein shake before bed
  99. eating/working out times, my life
  100. Loosing the beer belly
  101. vascularity-becoming and avoiding
  102. protein shakes
  103. Alternate exercise suggestions.
  104. sweat belts???
  105. how to get rid of fatty butt
  106. back pain day after i exercise....
  107. can anyone suggest a type of exercise to keep me in shape?
  108. one question on pushups??
  109. Want to lose weight so bad!
  110. If you have taken NO2 - MRI NO2 Supplement, reply here
  111. Yoga
  112. What should I do??
  113. Test do not read
  114. Bulking Up
  115. Chiropractor
  116. stamina
  117. Pilates and bad lower back - a no-no??
  118. help on workouts
  119. Firm Body Sculpting System 3
  120. Don't know the name of this machine....
  121. Good Eating?
  122. Does this sound like a good idea?
  123. Does this sound like a good idea?
  124. How long does it take....
  125. Cannot reach Target Heart Rate
  126. Weight for Height
  127. Hamstrings
  128. Feedback please.
  129. Natural Creatine Levels Question
  130. Numbing pain in certain positions?
  131. Smaller waist
  132. i am a female who wants to start using free weights at home
  133. What Exercise Would Be Beneficial For 300lb Man?
  134. another question about dieting...
  135. Core Secrets Exercise Program
  136. How do I get a wide back
  137. another target heart rate question
  138. cellulite...aghhh!
  139. tony little's gazelle?
  140. Running problem
  141. Where do I begin running?
  142. AB ADVICE, Please!!!!!
  143. Water Aerobics
  144. bad form?
  145. belly flab from a c section
  146. Exercising and coming to a plateau?
  147. Has anyone tried the Ab Scissor, 6 Second Abs, or the Ab Revolutionizer?
  148. Too much cycling?
  149. Man Boobs
  150. Obliques
  151. Creatine alternitive?
  152. Crunches anytime? or during workout?
  153. Recumbent Cycles
  154. Need exercise advice/help
  155. help me sleep
  156. Weight Gainers vs Protein Powders
  157. Longer leaner toned body!
  158. Body Fat Composition
  159. Question for the Ladies...
  160. Treadmill/Elliptical/Bike/Mini Stepper?
  161. one hour or 3 x 20 minutes ?
  162. one hour or 3 x 20 minutes ?
  163. A good cd or MP3 player for running!
  164. Creatine Questions...
  165. Help Me Please!!!
  166. Female with large calves?
  167. ankel pain involved with excercise.
  168. Pain after cycling
  169. nm
  170. appropriate time for protein shake intake
  171. Teen: starting to excercise.
  172. how do you lift when it's 105 in the shade?
  173. Exercising correctly...
  174. Question regarding routines
  175. Anyone tried "Hold It: You're Exercising Wrong"? Opinions?
  176. For women only...
  177. Is this possible?
  178. why does this happen to my body?
  179. definition...
  180. Love handles?
  181. Too much protein to digest?
  182. my stomach
  183. Anyone who exercises/lifts regularly take Propecia or Proscar?
  184. clothes too tight-
  185. What's your ab routine?
  186. How to gain width?
  187. how do you work the right kinds of muscle?
  188. how much carbs?
  189. Teen in search of a bit o' advice
  190. Severe soreness.. did I seriously damage something?
  191. small waist
  192. Upper-Body Question?
  193. 5x5 Training
  194. um....
  195. Body fat
  196. Eating before you sleep...do you gain weight?
  197. Pilates
  198. Weight gaining Concern
  199. How to lose Fat correctly and keep it off !!
  200. back injury what did i do?
  201. How BIG are you?
  202. Thigh work
  203. quick question.
  204. Birth controll pill and weight gain?
  205. Uneven Muscles!!
  206. Curves
  207. Atkins, South Beach, Eclectics
  208. N-Large Question
  209. Calories
  210. what's your Weight Training routine?
  211. Lat question (get the V)
  212. Are these book worth it?
  213. is this safe...
  214. <B> eating before bed </B>
  215. Weight and Muscles
  216. In Need Of A Diet Plan
  217. Need workout plan advice please !
  218. Help with toe cramps
  219. 6 Second Abs...? Works or Not?
  220. Yoga
  221. ab slide/jumping rope
  222. Is a Mini Stepper considered cardio or strength training or both?
  223. Running and Feet
  224. Man boobs + Zinc 50mg?
  225. Bowflex/Crossbow
  226. Paging Gopherhead
  227. Amount of fat burned in a session, question.
  228. Magizine question
  229. What is your favorite way to workout, or what is your favorite videos?
  230. Anyone have more info on Pyruvate?
  231. cellulite at 15!
  232. Which first-Cardio or Weights?
  233. Do push ups really work!!
  234. What is HIIT?
  235. Sore muscles
  236. Anyone tried Leslie Sansone's videos?
  237. my work out plan..comments? Suggestions? Please!
  238. My dieting routine, suggestions?
  239. Push ups
  240. Problems Getting a Good Breath -- Weightlifting to blame?
  241. fat calories?
  242. Iam I average strength?
  243. Buttock problem
  244. After Jogging...
  245. My Routine....
  246. Order of exercise
  247. i need help w/ my waist, please.
  248. Has anyone tried Chicometrics?
  249. Walk vs Run for fat burn
  250. Anyone own an arm blaster?
  
 
 




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