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View Full Version : Exercise & Fitness

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  1. Mag-10??
  2. Skimmed Powdered Milk
  3. Advice please..........
  4. Most Popular Protein Powder
  5. Y do I feel like a human heater?
  6. Y do I feel like a human heater?
  7. New workout plan
  8. Question
  9. IS this ok?
  10. How much cardio
  11. Weird body shape
  12. Curiosity Question about exercise haters...
  13. Is it a bad idea to do step aerobics every time I do cardio?
  14. Cardio vs. Aerobics
  15. For those in Track
  16. question on bulking
  17. Fitness Modelling Questions
  18. weird sore after push-ups
  19. burning sensation after lots of walking type activities
  20. resting heart rate
  21. Weightlifting question
  22. How do you lose fat without gaining muscle
  23. Exercises for longer, leaner body?
  24. Product for Endurance
  25. Pre and Post Workout
  26. skinny to strong
  27. Office Butt....
  28. Pain Killers
  29. Question on post workout meal
  30. My workout - is this O.K.?
  31. Good to eat before sleep?
  32. Leg/Butt Exercises
  33. Whats up with the Protein supps?
  34. Good Foods
  35. I need to lose weight, and gain strength
  36. Fitness Watch
  37. Need to get rid of an annoying roll
  38. Just how much does it help?
  39. Running
  40. Muscle spasm after fitness class
  41. Winter workout splits
  42. I'm sick, and sick of it!
  43. Slim in 6 arrived today
  44. boxing regimes
  45. Taebo Workout Question
  46. running and eating
  47. Odd Shape
  48. is something wrong?
  49. how long does soreness last when you start doing pushups, etc?
  50. Work out Program
  51. how to lose gut and love handles
  52. fear of protein shakes
  53. Protein Bar Question…NAXIS???
  54. cardio and weight training in the same night
  55. Fatty McFatterson Seeks Less Fat for a Good Time
  56. Exercise Band
  57. Deep water jogging
  58. Pasta as part of weight training/cardio diet;
  59. Strength training outside of gym
  60. now or later? please respond
  61. terrible headache after running
  62. Bought Creatine omg.....
  63. some advice for me please!!
  64. is this enough exercise?
  65. Shoulder Pain
  66. Anyone tried Leslie Sansone's new walk program
  67. A good workout dvd?
  68. Help!!!!
  69. is it ok to eat after or before working out?
  70. Need advice on my fitness plan
  71. NEED HELP FINDING STRENGTH TRAINING VIDEOS -- LIKE BODYPUMP(tm)
  72. Billy no bench!
  73. How many calories do you need?
  74. Told i was overdoing it
  75. Can anyone give me some exercises and advice about poor arm circulation?
  76. Rotor cuff tendinitis info. needed, please!
  77. my right knee hurts juts a little bit...continue training?
  78. One of the models of Bowflex informercials works at my gym
  79. few fitness questions....
  80. Pls Help... Need Help Gaining Weight
  81. Cardio Question...NAXIS??? :)
  82. after childbirth
  83. Exercises
  84. Side Stitches
  85. It seems like my arms won't lose any fat!
  86. Heart Rate! Yikes! Advice pls
  87. Does the 6 second Abs machine work?
  88. Is deli chicken okay?
  89. Is anyone using The Firm
  90. Stretching and other fitness questions
  91. i think i hurt myself
  92. Need exercise tip to spot reduce on side of armpit...
  93. brothers taking separate body types...weird...
  94. Will I lose my...
  95. Interval training for toning and slimming?
  96. Naxis
  97. Winsor Pilates
  98. Finally got the Abswing!
  99. Treadmill or Exercise bike?
  100. Reverse Crunches from a chin-up bar.
  101. Exerciese for back?
  102. under my chin
  103. Safe Weight Range
  104. hey everyone:)
  105. bicycle cruches
  106. confidence
  107. XRSize 2x daily - cardio vs. weights...
  108. Am I exercising too much??
  109. Question
  110. work out routine help
  111. will my exercise technique be doing anything?
  112. Cutting programs
  113. Best After-Workout Routine?
  114. Joint Pain
  115. how long until you lose muscle?
  116. Vitamins
  117. Any fast-food good food?
  118. Diet - why cant i control late night carb/junkfood cravings???
  119. Best time for cardio??
  120. Testosterone supp - your experience.
  121. squats
  122. bulking vs cutting
  123. Protein shake question
  124. abs
  125. gut with no gut
  126. Best way to gain muscle???
  127. Bouts of exercise or no?
  128. Weight Lifting Help
  129. Leg Strength
  130. running
  131. Can't even do low-degree aerobics...help!
  132. What are some of your favorite exercise tapes/ DVD's?
  133. Mammoth Protein Poweder
  134. Completely out of shape
  135. Which Protein Supplement???
  136. Nutrition is a major downfall.
  137. Hyper extending knee?! Help!
  138. The ol' love handles
  139. Heart Rate
  140. reducing waist
  141. Motivation
  142. Starting up again...
  143. Help To Get My Booty Tight
  144. Reducing bulking arms...
  145. what can tighten the waist
  146. hhelp!
  147. Water intake question and tip.....
  148. Soy vs Whey?
  149. Lower-belly blues
  150. Balanced Diet for Weight Gain
  151. Getting rid of love handles...
  152. Harris-Benedict formula
  153. A few questions about lifting
  154. I just got an Elliptical Machine and I havent excercised in a long time...
  155. Lower Back
  156. I used to be a member here..now I'm back
  157. Is this good?
  158. Working those biceps...?
  159. how fast do you lose body fat %?
  160. Please help me out with weight loss
  161. Can my flabby, floppy tummy be fixed?
  162. I'm not getting the results that I want.:(
  163. Daily Food Intake?
  164. I'm not hungry...is that bad?
  165. So just how do you go about flattening a stomach?
  166. How much cardio is too much cardio?
  167. Need help with diet
  168. multi gym
  169. Running injuries... PLEASE help diagnose!
  170. keep gaining weight
  171. Question for Naxis
  172. Protein Bars - how, and when??
  173. My new plan!
  174. Obese to lean
  175. Workout 14x weekly, still cant get where i want b/c of night junkfood cravings! help!
  176. Splenda
  177. Anybody getting good results from Pilates, any thoughts on Pilates?
  178. What's a better workout?
  179. Gazelle Edge...
  180. Not complaining, but noticed something weird.
  181. Workout
  182. advice on shaping booty
  183. Protein Shakes
  184. exercising but no change
  185. Wrestling Season Workout
  186. Calories a day/ exercise?
  187. One a Day Weight Smart
  188. Workout Plan - Please criticize
  189. Pre/Post workout meals...help
  190. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  191. Weight Training Program Help!
  192. Is anybody going to do an extra workout due to the holiday eating?
  193. Can you stack Cortislim with HotRox?
  194. swimming as part of workout
  195. Wondering if this sounds good
  196. health way to lose weight
  197. Lower HR during exercise
  198. Question about a protein shake....
  199. Wisdom teeth removal
  200. Feel tired during exercise...
  201. Question on crunches
  202. Fat and Outta Shape, how to exercise?
  203. What is healthy and what is not?
  204. Protein, exercising, and help
  205. Never had to exercise I DO NOW HELP
  206. Naxis Are you here????
  207. Exercise Equipment HR Monitors
  208. cross bow
  209. Calories burned on elliptical machine
  210. whey protein....and breaking out
  211. Lower abdominal workouts?
  212. Workout Routine....NAXIS??????
  213. Loose skin on Abdominals
  214. Rest
  215. What energy bar do you think is the best to eat for post workout or whatever?
  216. working out
  217. My pecs, or lack thereof, not developing.
  218. Help shopping for a Polar heart rate monitor...so many!
  219. Morning Cardio Making Face Puffy
  220. As long as you "fail out", # of sets & reps really doesn't matter??
  221. stair climber followed by running
  222. Lat Pulldown Question.
  223. running a mile in under 7 min 30 sec
  224. Back fat...
  225. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  226. Muscle strain - piliformis or gluteus-what to do for it?
  227. Looking for good beginner Yoga tapes
  228. Rowing and Rowing Machines.
  229. Creatine - How much is too much?
  230. Is drinking raw eggs unsafe?
  231. Working out and trying to lose weight.. please help!!!
  232. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  233. gynaecomastia- solutions?
  234. Fast and effective fat loss
  235. Vibrating muscles
  236. Eating healthy
  237. Random questions for ther experts
  238. a few questions
  239. Pulled muscle - any way to speed its healing?
  240. my food --is it ok?
  241. Lets talk food
  242. Anyone using the Firm videos?
  243. An article in the prevention mag states something good about chocolate milk!
  244. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  245. New to exercising
  246. No creatine, no protein shakes
  247. Ab Roller
  248. Is it okay to mix Whey Protein powder with Soy Milk?
  249. Biceps: Over or Under training. Opinions Please?
  250. Yoga and weight lifting
  
 
 




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