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View Full Version : Exercise & Fitness

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  1. Question.... Someone Want to Help?
  2. Can overstretching cause bruising???
  3. Best Machine?
  4. Lost Weight, Gained Muscle, but didnt lose fat?
  5. Confused about weight training
  6. Question about Elliptical Machine
  7. Tigtening stretched abdominal wall
  8. How do you work your forearm out?
  9. workout recovery food
  10. whats the best way to get nice abs?
  11. man, i cant do nothin!
  12. Need Advice!
  13. Partial tear in the tri
  14. Martial Arts
  15. 4 weeks at the gym - no weight loss
  16. Has anyone tried NO2???
  17. Inability to stretch.
  18. Is it necessary to cool down?
  19. gluteus to the maximus?
  20. How much should I be resting?
  21. Trying to get cut...
  22. Why??
  23. best excercise
  24. Cardio
  25. Very Strange Muscle?
  26. ok guys need help
  27. Exercising? No Results?
  28. Eliptical
  29. Very new at this, much needed info from anyone who is advanced.
  30. Water?
  31. rowing machines
  32. threw my back out
  33. Are cashews a good snack...
  34. Weight Smart Vitamins
  35. Any success using the Gazelle
  36. Treadmills
  37. motivation to exercise
  38. muscles
  39. my exercises- a feed?
  40. brewers yeast (and other stuff).
  41. Crazy Carb Cravings!!!
  42. developing/broadening shoulers?
  43. treadmills
  44. Dumbbell Home Training
  45. burn the fat- feed the muscle
  46. My Plan -->Health first
  47. Question about heart rate and cardio intensity
  48. My HR
  49. weird skin on butt
  50. Question about Heart Rate
  51. Calorie intake vs. Calories burned
  52. dumb question
  53. Why am I not losing the belly fat?
  54. Couple questions
  55. Workout Music
  56. Bowflex.
  57. Burst Capillaries
  58. I really need advice!
  59. Tips to become more muscular
  60. Fitness Question for NAXIS;
  61. Losing Fat w/o Hurting Muscle?
  62. Left knee hurts
  63. Will this combination of supplements work??? I hope so!!!!
  64. Exercising while sick
  65. Cant loose the extra tire!
  66. Candy bar a day
  67. Best exercise for flabby skin
  68. Recumbent Bike Or UpRight?
  69. Push-Ups! Help Quickly!
  70. Timing of the Post Workout Shake
  71. Is it really bad to eat less calories than your BMR for fat loss?
  72. stumped?
  73. hmm... help me? please?
  74. What should i be eating?
  75. increasing my bench max
  76. advice plzzzz!
  77. Soreness in forearm bones.....
  78. same exercises daily?
  79. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  80. Gaining weight but stomach flab?
  81. Cutting Gel?? Thoughts please
  82. protein shakes/ gaining weight
  83. Major Question About Weight Lifting!!!
  84. Need help for a daily routine, for exercises
  85. increase overall strength/power...and hopefully new workout schedule
  86. Self's Fitness Challenge 2005
  87. Broken Wrist...someone help
  88. ladies, any advice?
  89. Who's the Nancy now?
  90. Cellulite?
  91. abdominals
  92. nuts be4 i go to bed..but had a workout
  93. Work Exercise
  94. Workout Knots
  95. whey protein?
  96. how long should i be doing these things?
  97. How do I convince MYSELF to do this!?
  98. diet
  99. rainy days?
  100. skip rope
  101. Cramps after exercise?
  102. i need help with my biceps
  103. ab flab
  104. Low carb and getting in shape
  105. triceps
  106. elbow pain
  107. Dancing around the house!:)
  108. lateral thigh trainer vs treadmill
  109. my morning so far!
  110. is it really bad to do it everyday?
  111. What is this pain in my back?
  112. Lower body fat, then add muscle?
  113. ab, arm & butt excersize question
  114. Core????
  115. Exercise? What's that?
  116. Stability Ball or Lateral Thigh Master?
  117. Heavy Squatting + Lower Back Pain
  118. Soreness of neck after doing certain exercises
  119. Body Elastics
  120. checking bodyfat....lowering bodyfat
  121. Convincing someone else to work out
  122. Whey Protein Question
  123. Whats better- lower body fat or lower weight
  124. Kay, so whats the solution??
  125. Workout suggestions needed!!
  126. Treadmill belt damage.
  127. target heart rate
  128. Timing of Creatine Delivery
  129. Morning or Evening?
  130. to I have to have a strict diet too?
  131. Am I doing this right?
  132. 1st time treadmiller-eating ??
  133. Dancing
  134. Baby fat coming back to haunt me?
  135. New Ab Exercise I'm Thinking About
  136. Weight loss V. Fat loss v. Muscle loss
  137. this exercise hurts.
  138. I have a question
  139. Best Tasting and Best Effective Shake
  140. Mid 40's sedentary ... how to begin?
  141. 'Legal' Steroids
  142. Help
  143. Meal Replacment or Protein shake?
  144. question about working out for strong muscles
  145. Exercise to increase vertical leap
  146. exercise tips for someone with terrible endurance?
  147. Stomach Flab
  148. Personal Grooming Question for Chappy
  149. Finally seeing results!!!
  150. Want to reduce body fat% quicker...how?
  151. Too much water????
  152. Is drink 3 litres of water a day bad?
  153. When to stop?
  154. how many laps is a mile
  155. Man-boobs--help please !!! (Andractim?)
  156. suggestions please
  157. Need help with shaping up after illness...
  158. Question for PHILLY or NAXIS;
  159. Cold Shower vs Hot Bath
  160. HELP! i am willing to gain!:)
  161. 3 months of training 1 week of rest?
  162. Wedding Butt
  163. upper back/ shoulder pain
  164. Can toning/bodybuilding be achieved though Ketogenic Diets?
  165. losing weight but losing strength
  166. stomach buldge? need words of advice
  167. Severely underweight..please help
  168. Help! Need to loose weight & not working
  169. Recumbant stationary bike
  170. Pyramiding for muscle building or fat burning?
  171. Can't seem to lose weight even though I am exercising
  172. Questions about creatine
  173. Building muscle
  174. Burning is buring right?
  175. A quick question about Calories
  176. Ab Sculpting Gel
  177. Steppers?
  178. Flexing (any benefits)
  179. Home workouts??
  180. Thin...fat...thin..muscular...Tips?
  181. Good yoga workouts??
  182. Running help please...
  183. Losing Weight
  184. Nutrition Question--Naxis?
  185. Elliptical vs. Jogging
  186. Pedometer Question
  187. Lifting and taking Concerta
  188. weight lifting / pudgy belly
  189. my routine
  190. Free weights vs machnes....is one better?
  191. Stomach fat!!
  192. Could i see results in my chest and arms?
  193. Need Help with forming a workout plan.
  194. Jump rope routine...
  195. How much body fat?
  196. Muscle Soreness
  197. slim fast and fruit
  198. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  199. me again --->Crunches?
  200. big arms > 6 pack
  201. muscles...
  202. I have a question.
  203. My workout....
  204. "If you cant eat anything good....
  205. Question about weight lifting
  206. Yoga home videos
  207. new here!
  208. muscle on rib area
  209. pilates for lower back pain?
  210. Protien shake question
  211. How do I maintain what I've accomplished?
  212. ZMA / Testosterone ??
  213. Body Fat?
  214. whats a good routine to gain muscle
  215. Getting back into shape
  216. Shoes
  217. NIke Shox bad for your knees?
  218. Headaches during training
  219. exercise...
  220. Excersize Videos
  221. What to do with resistance bands?
  222. What and what not to eat?
  223. Ugh, this is going to take a while huh?
  224. breathing problems
  225. i hate squats
  226. running too much??
  227. Protein Shake after Cardio?
  228. different treatment for women?
  229. Is this overtraining?
  230. Please could someone help me on this one...
  231. Two Stomachs?
  232. Lack of motivation, wondering if I should back off
  233. I want that body?!!!
  234. Wrap bum knee for kickboxing?
  235. is it just me or are ab exercises
  236. is their really a point to being in shape!
  237. peanuts?
  238. Body Building and weight loss
  239. question about pull ups
  240. Any suggestions on how to flatten tummy?
  241. work out
  242. How much weight should I try to lose?
  243. Energy Drinks
  244. How long after eating should I wait to exercise?
  245. I need a workout program!!,please help!
  246. EasyShaper
  247. Is sitting in a sauna good for you after weight lifting?
  248. stregthening my lower back
  249. Exercise Bike vs. other machines
  250. Cutting Advice???




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