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View Full Version : Exercise & Fitness

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  1. swimsuit season comin!
  2. Toning Abs Most Effectively?
  3. Need Expert Advice
  4. Is this O.K.? Please read if U know.
  5. Question.... Someone Want to Help?
  6. Can overstretching cause bruising???
  7. Best Machine?
  8. Lost Weight, Gained Muscle, but didnt lose fat?
  9. Confused about weight training
  10. Question about Elliptical Machine
  11. Tigtening stretched abdominal wall
  12. How do you work your forearm out?
  13. workout recovery food
  14. whats the best way to get nice abs?
  15. man, i cant do nothin!
  16. Need Advice!
  17. Partial tear in the tri
  18. Martial Arts
  19. 4 weeks at the gym - no weight loss
  20. Has anyone tried NO2???
  21. Inability to stretch.
  22. Is it necessary to cool down?
  23. gluteus to the maximus?
  24. How much should I be resting?
  25. Trying to get cut...
  26. Why??
  27. best excercise
  28. Cardio
  29. Very Strange Muscle?
  30. ok guys need help
  31. Exercising? No Results?
  32. Eliptical
  33. Very new at this, much needed info from anyone who is advanced.
  34. Water?
  35. rowing machines
  36. threw my back out
  37. Are cashews a good snack...
  38. Weight Smart Vitamins
  39. Any success using the Gazelle
  40. Treadmills
  41. motivation to exercise
  42. muscles
  43. my exercises- a feed?
  44. brewers yeast (and other stuff).
  45. Crazy Carb Cravings!!!
  46. developing/broadening shoulers?
  47. treadmills
  48. Dumbbell Home Training
  49. burn the fat- feed the muscle
  50. My Plan -->Health first
  51. Question about heart rate and cardio intensity
  52. My HR
  53. weird skin on butt
  54. Question about Heart Rate
  55. Calorie intake vs. Calories burned
  56. dumb question
  57. Why am I not losing the belly fat?
  58. Couple questions
  59. Workout Music
  60. Bowflex.
  61. Burst Capillaries
  62. I really need advice!
  63. Tips to become more muscular
  64. Fitness Question for NAXIS;
  65. Losing Fat w/o Hurting Muscle?
  66. Left knee hurts
  67. Will this combination of supplements work??? I hope so!!!!
  68. Exercising while sick
  69. Cant loose the extra tire!
  70. Candy bar a day
  71. Best exercise for flabby skin
  72. Recumbent Bike Or UpRight?
  73. Push-Ups! Help Quickly!
  74. Timing of the Post Workout Shake
  75. Is it really bad to eat less calories than your BMR for fat loss?
  76. stumped?
  77. hmm... help me? please?
  78. What should i be eating?
  79. increasing my bench max
  80. advice plzzzz!
  81. Soreness in forearm bones.....
  82. same exercises daily?
  83. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  84. Gaining weight but stomach flab?
  85. Cutting Gel?? Thoughts please
  86. protein shakes/ gaining weight
  87. Major Question About Weight Lifting!!!
  88. Need help for a daily routine, for exercises
  89. increase overall strength/power...and hopefully new workout schedule
  90. Self's Fitness Challenge 2005
  91. Broken Wrist...someone help
  92. ladies, any advice?
  93. Who's the Nancy now?
  94. Cellulite?
  95. abdominals
  96. nuts be4 i go to bed..but had a workout
  97. Work Exercise
  98. Workout Knots
  99. whey protein?
  100. how long should i be doing these things?
  101. How do I convince MYSELF to do this!?
  102. diet
  103. rainy days?
  104. skip rope
  105. Cramps after exercise?
  106. i need help with my biceps
  107. ab flab
  108. Low carb and getting in shape
  109. triceps
  110. elbow pain
  111. Dancing around the house!:)
  112. lateral thigh trainer vs treadmill
  113. my morning so far!
  114. is it really bad to do it everyday?
  115. What is this pain in my back?
  116. Lower body fat, then add muscle?
  117. ab, arm & butt excersize question
  118. Core????
  119. Exercise? What's that?
  120. Stability Ball or Lateral Thigh Master?
  121. Heavy Squatting + Lower Back Pain
  122. Soreness of neck after doing certain exercises
  123. Body Elastics
  124. checking bodyfat....lowering bodyfat
  125. Convincing someone else to work out
  126. Whey Protein Question
  127. Whats better- lower body fat or lower weight
  128. Kay, so whats the solution??
  129. Workout suggestions needed!!
  130. Treadmill belt damage.
  131. target heart rate
  132. Timing of Creatine Delivery
  133. Morning or Evening?
  134. to I have to have a strict diet too?
  135. Am I doing this right?
  136. 1st time treadmiller-eating ??
  137. Dancing
  138. Baby fat coming back to haunt me?
  139. New Ab Exercise I'm Thinking About
  140. Weight loss V. Fat loss v. Muscle loss
  141. this exercise hurts.
  142. I have a question
  143. Best Tasting and Best Effective Shake
  144. Mid 40's sedentary ... how to begin?
  145. 'Legal' Steroids
  146. Help
  147. Meal Replacment or Protein shake?
  148. question about working out for strong muscles
  149. Exercise to increase vertical leap
  150. exercise tips for someone with terrible endurance?
  151. Stomach Flab
  152. Personal Grooming Question for Chappy
  153. Finally seeing results!!!
  154. Want to reduce body fat% quicker...how?
  155. Too much water????
  156. Is drink 3 litres of water a day bad?
  157. When to stop?
  158. how many laps is a mile
  159. Man-boobs--help please !!! (Andractim?)
  160. suggestions please
  161. Need help with shaping up after illness...
  162. Question for PHILLY or NAXIS;
  163. Cold Shower vs Hot Bath
  164. HELP! i am willing to gain!:)
  165. 3 months of training 1 week of rest?
  166. Wedding Butt
  167. upper back/ shoulder pain
  168. Can toning/bodybuilding be achieved though Ketogenic Diets?
  169. losing weight but losing strength
  170. stomach buldge? need words of advice
  171. Severely underweight..please help
  172. Help! Need to loose weight & not working
  173. Recumbant stationary bike
  174. Pyramiding for muscle building or fat burning?
  175. Can't seem to lose weight even though I am exercising
  176. Questions about creatine
  177. Building muscle
  178. Burning is buring right?
  179. A quick question about Calories
  180. Ab Sculpting Gel
  181. Steppers?
  182. Flexing (any benefits)
  183. Home workouts??
  184. Thin...fat...thin..muscular...Tips?
  185. Good yoga workouts??
  186. Running help please...
  187. Losing Weight
  188. Nutrition Question--Naxis?
  189. Elliptical vs. Jogging
  190. Pedometer Question
  191. Lifting and taking Concerta
  192. weight lifting / pudgy belly
  193. my routine
  194. Free weights vs machnes....is one better?
  195. Stomach fat!!
  196. Could i see results in my chest and arms?
  197. Need Help with forming a workout plan.
  198. Jump rope routine...
  199. How much body fat?
  200. Muscle Soreness
  201. slim fast and fruit
  202. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  203. me again --->Crunches?
  204. big arms > 6 pack
  205. muscles...
  206. I have a question.
  207. My workout....
  208. "If you cant eat anything good....
  209. Question about weight lifting
  210. Yoga home videos
  211. new here!
  212. muscle on rib area
  213. pilates for lower back pain?
  214. Protien shake question
  215. How do I maintain what I've accomplished?
  216. ZMA / Testosterone ??
  217. Body Fat?
  218. whats a good routine to gain muscle
  219. Getting back into shape
  220. Shoes
  221. NIke Shox bad for your knees?
  222. Headaches during training
  223. exercise...
  224. Excersize Videos
  225. What to do with resistance bands?
  226. What and what not to eat?
  227. Ugh, this is going to take a while huh?
  228. breathing problems
  229. i hate squats
  230. running too much??
  231. Protein Shake after Cardio?
  232. different treatment for women?
  233. Is this overtraining?
  234. Please could someone help me on this one...
  235. Two Stomachs?
  236. Lack of motivation, wondering if I should back off
  237. I want that body?!!!
  238. Wrap bum knee for kickboxing?
  239. is it just me or are ab exercises
  240. is their really a point to being in shape!
  241. peanuts?
  242. Body Building and weight loss
  243. question about pull ups
  244. Any suggestions on how to flatten tummy?
  245. work out
  246. How much weight should I try to lose?
  247. Energy Drinks
  248. How long after eating should I wait to exercise?
  249. I need a workout program!!,please help!
  250. EasyShaper
  
 
 




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