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View Full Version : Exercise & Fitness

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  1. i miss my figure,..
  2. "Fake" squat
  3. Supplement help please
  4. gain some muscle(arm area)
  5. Marathon Training Advice
  6. Sweat has Ammonia smell?
  7. Effects of gaining and your skin
  8. Beautiful weather, want to go for a run...
  9. Questions for Gazelle users
  10. Questions about exercises?
  11. Bmi
  12. Please Help........!!!!
  13. Recent Soreness...
  14. How to motivate partner to get fit?
  15. 15 minutes twice a day
  16. How can I can weight and make it go to my arms?
  17. Bottled Water?
  18. Suggestions on my workout/diet?
  19. side effects from taking weight loss pills?
  20. Gonna watch my intake....hows this?
  21. can i replace squats with
  22. weights and protein intake question
  23. exercise tapes for people with back pain?
  24. Core secrets..And other balance ball workouts
  25. Facial fat reduction...
  26. What do you think???
  27. Gynecomastia and nipple reduction.
  28. New workout...bicep/tricep?
  29. squats and knee pain
  30. cardio question
  31. ab question
  32. Potassium
  33. Shoes!!!
  34. To Eat Bad Or Not To Eat Bad...
  35. chest weight
  36. Back injury and exercise.
  37. O yah, feelin good:)
  38. How long to wait?
  39. post recovery...best alternative
  40. cd walkmans allowed?
  41. abdominal question.
  42. lifting question
  43. What's the best ab exercise?
  44. Suggestion on MP3 while running...
  45. losing muscle tone after a month off???
  46. Improving Stamina in 2 - 3 weeks???
  47. Retain a lot of water weight
  48. Will I be able to lose it??
  49. Jazzercise???
  50. One step forward, two steps back.
  51. doing less pushups properly
  52. No Pain!!!
  53. Important Nutrition Question NAXIS!!! :)
  54. Amino Acid Pills? What's the Deal?
  55. Cla
  56. cheap protien
  57. Eating before workout... NAXIS?
  58. Granola cereal question
  59. Protein Powder
  60. Routine help please (long post)
  61. Body combat/ Body pump classes
  62. HIIT Cardio....am I doing it right?
  63. Excercises for Thighs that WONT reduce breast size!!???
  64. size matters
  65. its all so very confusing to me..
  66. is 30 minutes 6 days a week..........
  67. Feeling Sick At The Gym
  68. ab exercises....should they be treated like weight training
  69. So Dang Frustrated!!! Need to vent
  70. Too little calories=no weightloss????
  71. I am new to this board (long)
  72. I'm ready to get in shape, but how?
  73. Any help?
  74. Counting calories and fat intake? How?
  75. Most efficient way to target the "pooch"?
  76. reshaping spoon body type
  77. anyone know anything about transverse abdominals?
  78. chest
  79. question about new whey protein i got!
  80. Exercising like crazy and cloths are tighter?
  81. What do Amino Acids do?
  82. Tone Butt, legs
  83. Any AB workouts for office?
  84. Questions About Weight Training.
  85. pulled a muscle in crotch area...stretch or no?
  86. Bladder Prolapse & Strength Training
  87. help w/ routine (long)
  88. Resting between reps - is it necessary?
  89. shark's cartilage
  90. Shoulds the Abs be worked?
  91. curls
  92. Question!
  93. RA-need assist w/gentle types of excerise
  94. Muscle vs fat question
  95. This ever happen to any of you?
  96. leg work effect upper body?
  97. Lean Mass & Fat Mass
  98. Leg Muscles
  99. building bicep peak
  100. Bicycle or tread mill
  101. Naxis- Can you help me with my diet?
  102. Back Fat!
  103. Dizziness and Shortness of Breath during Cardio
  104. Supplements ?!?!
  105. How to lose inches in the chest/boob area
  106. Gaining muscle...........
  107. Muscle around collar bone
  108. So when does the weight come off?
  109. Acne & Protein
  110. chappyboy/naxis Anyone
  111. Will Pepperocini Peppers cause me problems?
  112. anyone else do pilates in detroit?
  113. Soreness
  114. losing fat and building muscle?
  115. I Gained!
  116. Advice on chest routine needed...
  117. Question?
  118. Ugh...my thighs.
  119. Exercise enduced Asthma
  120. When does the fat start coming off?
  121. This will be fun.....
  122. Chappy Boy or any others
  123. Slow reps or fast reps?
  124. burning calories/daily intake....
  125. Cycling and Leg Fatigue
  126. medicine ball for ab's....
  127. best way to take inches off your hips?
  128. trying to gain lean mass
  129. pain in the side of my forearm
  130. Eating more & Losing weight?
  131. how much protein do i personally need?
  132. BMI calculator
  133. how can I get smaller hips/butt?
  134. Ephedra ban struck down.....
  135. Eliptical
  136. Today's the day!!!!!
  137. Pulled groin muscle. what to do??
  138. On-the-go foods
  139. StripperCise Classes!!!
  140. cardio/weight lifting question...
  141. Working out and big breasts
  142. Personal Trainer - When to cut the cord...
  143. Stopping point?
  144. Done THAT, got the T-Shirt...
  145. Arnolds' book, who would have thought..
  146. Protein
  147. I know I'm out of shape but this is ridiculous!
  148. Advice about Tae Bo
  149. Question about lifting and soreness...
  150. J-Lo wana be!
  151. Chest Exercise PLz help!!
  152. confused
  153. Need help with exercise/workouts
  154. drink lots of milk for protein?
  155. Problem with fat stomach
  156. Yoga & Pilates...any success stories?
  157. Can you help?
  158. Juiced (sugar) creatine vs regular creatine
  159. Exercising after a long time and lung pain
  160. Motivation!!
  161. Weight lifting advice vital...
  162. Shoul I use creatine?
  163. Very out of shape! Alternating Jogging/Walking
  164. one side bigger than other
  165. All Natural Foods
  166. Whey Protein after Cycling
  167. fat question
  168. Hey all, quick fat burning question
  169. High Protein & Low Calorie
  170. Glutamine?
  171. how do you get defined muscles rather than just big biceps
  172. startting to look huge....
  173. at home exercises
  174. Exercise tips?
  175. is it necessary for me to work out????
  176. Belly Fat!!!!!!!.....
  177. Smaller hips
  178. Drinking?
  179. Creatine advice...
  180. Exercise with children dvd??
  181. Hey! New Member looking for some help - CHEST exercises :)
  182. A few questions on triceps/biceps!
  183. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  184. losing the stomach
  185. Cardio vs Anaerobic Exercise
  186. Is this enough or do I add more?
  187. Cardio...is one way better?
  188. How do I handle this situation?
  189. chubby ankles, fat legs
  190. How long do I need to excercise?
  191. Do you workout if you are sick?
  192. In need of recommendations
  193. How to get a "swimmer" body...without swimming (= ?
  194. Ymca?
  195. Protein sources...Does it matter?
  196. Scrawny Forearms-Help!
  197. effect of hernia on ur exercise routine?
  198. A little help please!!
  199. Waiting to excercise after eating
  200. How do I get rid of these "love handles"??
  201. What causes your sides to hurt when you are walking or running? ...
  202. Lateral Thigh Trainer - poor quality?
  203. Elliptical Machine - Quick Question
  204. Muscle Products?
  205. re-feeding days
  206. how many calories??
  207. Advice for husband- trying to "bulk up"
  208. A Sample day...how does it look?
  209. multivitamins
  210. Cellulite
  211. Walking - no results
  212. Request to the Exercise & Fitness experts out there :)
  213. Fat Loss Question
  214. Naxis question
  215. interval running...kinda confused
  216. excercise and dieting?
  217. american whey
  218. disappointed
  219. Cardio before or after
  220. anyone feel less fit when they got in their 20's?
  221. tweaking my current eating habits..advice sought
  222. what is stacking?
  223. Incomplete sets?
  224. NAX! whats up? take a look...
  225. Healthy eating for an energetic run?
  226. Things That Have Worked For Me So Far...
  227. 2 questions please answer (re: hamstrings and GI and smoking)?
  228. Split Question
  229. Another AB and BF question
  230. bluehen...how are ya?
  231. oh god i am so inert
  232. working out with weights
  233. Which one is easier?
  234. Wheat Protein?
  235. CLA question
  236. UPDATE: 76lbs lost, need more diet/exercise tips!
  237. Body Fat%
  238. overtraining query..
  239. 2 questions
  240. tips on jump roping
  241. Hand Weights
  242. Abs
  243. Knee problems.
  244. elliptical...shoes?
  245. Where to Start: Exercise Addiction
  246. HGH, glutamine, and lifting
  247. Ran 10 miles... time for a beer!
  248. Exercise Recovery Heart Rate
  249. beer belly but I dont drink beer
  250. Looking for Exercise to firm breasts




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