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View Full Version : Exercise & Fitness

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  1. Is sitting in a sauna good for you after weight lifting?
  2. stregthening my lower back
  3. Exercise Bike vs. other machines
  4. Cutting Advice???
  5. i miss my figure,..
  6. "Fake" squat
  7. Supplement help please
  8. gain some muscle(arm area)
  9. Marathon Training Advice
  10. Sweat has Ammonia smell?
  11. Effects of gaining and your skin
  12. Beautiful weather, want to go for a run...
  13. Questions for Gazelle users
  14. Questions about exercises?
  15. Bmi
  16. Please Help........!!!!
  17. Recent Soreness...
  18. How to motivate partner to get fit?
  19. 15 minutes twice a day
  20. How can I can weight and make it go to my arms?
  21. Bottled Water?
  22. Suggestions on my workout/diet?
  23. side effects from taking weight loss pills?
  24. Gonna watch my intake....hows this?
  25. can i replace squats with
  26. weights and protein intake question
  27. exercise tapes for people with back pain?
  28. Core secrets..And other balance ball workouts
  29. Facial fat reduction...
  30. What do you think???
  31. Gynecomastia and nipple reduction.
  32. New workout...bicep/tricep?
  33. squats and knee pain
  34. cardio question
  35. ab question
  36. Potassium
  37. Shoes!!!
  38. To Eat Bad Or Not To Eat Bad...
  39. chest weight
  40. Back injury and exercise.
  41. O yah, feelin good:)
  42. How long to wait?
  43. post recovery...best alternative
  44. cd walkmans allowed?
  45. abdominal question.
  46. lifting question
  47. What's the best ab exercise?
  48. Suggestion on MP3 while running...
  49. losing muscle tone after a month off???
  50. Improving Stamina in 2 - 3 weeks???
  51. Retain a lot of water weight
  52. Will I be able to lose it??
  53. Jazzercise???
  54. One step forward, two steps back.
  55. doing less pushups properly
  56. No Pain!!!
  57. Important Nutrition Question NAXIS!!! :)
  58. Amino Acid Pills? What's the Deal?
  59. Cla
  60. cheap protien
  61. Eating before workout... NAXIS?
  62. Granola cereal question
  63. Protein Powder
  64. Routine help please (long post)
  65. Body combat/ Body pump classes
  66. HIIT Cardio....am I doing it right?
  67. Excercises for Thighs that WONT reduce breast size!!???
  68. size matters
  69. its all so very confusing to me..
  70. is 30 minutes 6 days a week..........
  71. Feeling Sick At The Gym
  72. ab exercises....should they be treated like weight training
  73. So Dang Frustrated!!! Need to vent
  74. Too little calories=no weightloss????
  75. I am new to this board (long)
  76. I'm ready to get in shape, but how?
  77. Any help?
  78. Counting calories and fat intake? How?
  79. Most efficient way to target the "pooch"?
  80. reshaping spoon body type
  81. anyone know anything about transverse abdominals?
  82. chest
  83. question about new whey protein i got!
  84. Exercising like crazy and cloths are tighter?
  85. What do Amino Acids do?
  86. Tone Butt, legs
  87. Any AB workouts for office?
  88. Questions About Weight Training.
  89. pulled a muscle in crotch area...stretch or no?
  90. Bladder Prolapse & Strength Training
  91. help w/ routine (long)
  92. Resting between reps - is it necessary?
  93. shark's cartilage
  94. Shoulds the Abs be worked?
  95. curls
  96. Question!
  97. RA-need assist w/gentle types of excerise
  98. Muscle vs fat question
  99. This ever happen to any of you?
  100. leg work effect upper body?
  101. Lean Mass & Fat Mass
  102. Leg Muscles
  103. building bicep peak
  104. Bicycle or tread mill
  105. Naxis- Can you help me with my diet?
  106. Back Fat!
  107. Dizziness and Shortness of Breath during Cardio
  108. Supplements ?!?!
  109. How to lose inches in the chest/boob area
  110. Gaining muscle...........
  111. Muscle around collar bone
  112. So when does the weight come off?
  113. Acne & Protein
  114. chappyboy/naxis Anyone
  115. Will Pepperocini Peppers cause me problems?
  116. anyone else do pilates in detroit?
  117. Soreness
  118. losing fat and building muscle?
  119. I Gained!
  120. Advice on chest routine needed...
  121. Question?
  122. Ugh...my thighs.
  123. Exercise enduced Asthma
  124. When does the fat start coming off?
  125. This will be fun.....
  126. Chappy Boy or any others
  127. Slow reps or fast reps?
  128. burning calories/daily intake....
  129. Cycling and Leg Fatigue
  130. medicine ball for ab's....
  131. best way to take inches off your hips?
  132. trying to gain lean mass
  133. pain in the side of my forearm
  134. Eating more & Losing weight?
  135. how much protein do i personally need?
  136. BMI calculator
  137. how can I get smaller hips/butt?
  138. Ephedra ban struck down.....
  139. Eliptical
  140. Today's the day!!!!!
  141. Pulled groin muscle. what to do??
  142. On-the-go foods
  143. StripperCise Classes!!!
  144. cardio/weight lifting question...
  145. Working out and big breasts
  146. Personal Trainer - When to cut the cord...
  147. Stopping point?
  148. Done THAT, got the T-Shirt...
  149. Arnolds' book, who would have thought..
  150. Protein
  151. I know I'm out of shape but this is ridiculous!
  152. Advice about Tae Bo
  153. Question about lifting and soreness...
  154. J-Lo wana be!
  155. Chest Exercise PLz help!!
  156. confused
  157. Need help with exercise/workouts
  158. drink lots of milk for protein?
  159. Problem with fat stomach
  160. Yoga & Pilates...any success stories?
  161. Can you help?
  162. Juiced (sugar) creatine vs regular creatine
  163. Exercising after a long time and lung pain
  164. Motivation!!
  165. Weight lifting advice vital...
  166. Shoul I use creatine?
  167. Very out of shape! Alternating Jogging/Walking
  168. one side bigger than other
  169. All Natural Foods
  170. Whey Protein after Cycling
  171. fat question
  172. Hey all, quick fat burning question
  173. High Protein & Low Calorie
  174. Glutamine?
  175. how do you get defined muscles rather than just big biceps
  176. startting to look huge....
  177. at home exercises
  178. Exercise tips?
  179. is it necessary for me to work out????
  180. Belly Fat!!!!!!!.....
  181. Smaller hips
  182. Drinking?
  183. Creatine advice...
  184. Exercise with children dvd??
  185. Hey! New Member looking for some help - CHEST exercises :)
  186. A few questions on triceps/biceps!
  187. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  188. losing the stomach
  189. Cardio vs Anaerobic Exercise
  190. Is this enough or do I add more?
  191. Cardio...is one way better?
  192. How do I handle this situation?
  193. chubby ankles, fat legs
  194. How long do I need to excercise?
  195. Do you workout if you are sick?
  196. In need of recommendations
  197. How to get a "swimmer" body...without swimming (= ?
  198. Ymca?
  199. Protein sources...Does it matter?
  200. Scrawny Forearms-Help!
  201. effect of hernia on ur exercise routine?
  202. A little help please!!
  203. Waiting to excercise after eating
  204. How do I get rid of these "love handles"??
  205. What causes your sides to hurt when you are walking or running? ...
  206. Lateral Thigh Trainer - poor quality?
  207. Elliptical Machine - Quick Question
  208. Muscle Products?
  209. re-feeding days
  210. how many calories??
  211. Advice for husband- trying to "bulk up"
  212. A Sample day...how does it look?
  213. multivitamins
  214. Cellulite
  215. Walking - no results
  216. Request to the Exercise & Fitness experts out there :)
  217. Fat Loss Question
  218. Naxis question
  219. interval running...kinda confused
  220. excercise and dieting?
  221. american whey
  222. disappointed
  223. Cardio before or after
  224. anyone feel less fit when they got in their 20's?
  225. tweaking my current eating habits..advice sought
  226. what is stacking?
  227. Incomplete sets?
  228. NAX! whats up? take a look...
  229. Healthy eating for an energetic run?
  230. Things That Have Worked For Me So Far...
  231. 2 questions please answer (re: hamstrings and GI and smoking)?
  232. Split Question
  233. Another AB and BF question
  234. bluehen...how are ya?
  235. oh god i am so inert
  236. working out with weights
  237. Which one is easier?
  238. Wheat Protein?
  239. CLA question
  240. UPDATE: 76lbs lost, need more diet/exercise tips!
  241. Body Fat%
  242. overtraining query..
  243. 2 questions
  244. tips on jump roping
  245. Hand Weights
  246. Abs
  247. Knee problems.
  248. elliptical...shoes?
  249. Where to Start: Exercise Addiction
  250. HGH, glutamine, and lifting
  
 
 




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