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View Full Version : Exercise & Fitness

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  1. update on my workouts & a couple questions
  2. Chest Muscles?
  3. Question on losing body fat
  4. Is this true?
  5. Need some help with workout....please!!
  6. Exercise Has Helped My Depression
  7. Is it true????
  8. PLEASE HELP! Scared of my stomach!!!!
  9. Home stomach exercises?
  10. a little advice please
  11. Good exercise videos that are fun
  12. Sit Ups
  13. Heating Whey Protein Powder
  14. How to make better protein shakes?
  15. not all but some
  16. Butt size?
  17. Hiit
  18. Do fat burning products such as Xenedrine and Hydroxycut still work?
  19. Cardio question
  20. HELP: building muscle under fat?
  21. Nax- can you help? losing bodyfat is tough!
  22. Stomach fat
  23. Leg Cramps At Night
  24. Frustrated35 are you still with us?
  25. Can't Stop Tummy Fat!
  26. Improving Ab Workout
  27. walking ques.
  28. Do you think this is a good workout?
  29. How long should I be lifting weights?
  30. protien powder
  31. Sudden Aerobic Fitness for One day?
  32. Is Kefir a good source of protein before or after a workout?
  33. fat loss without weight loss
  34. Protein shakes before or after strength training?
  35. i need some advice please!
  36. Flabby upper arms
  37. Time off break plateaus?
  38. Can't Breath!
  39. Pilates Upper Body dvd... killing my hands.
  40. exercise workout
  41. clenbuterol?
  42. need best diet plan to lean out and cut
  43. How do I prevent getting catch in side?
  44. Is this doing me any good?
  45. Cycling/Spinning Class
  46. gym etiquette
  47. Protein shakes after cardio
  48. best workout video that helps abs?
  49. Started running, need some important info please
  50. Need some input on Pilates
  51. injured neck (advice?)
  52. Just bought the EAS whey protein and one question? Naxis I know you know this.
  53. Z-coils Anyone??
  54. Flabby Arms
  55. How can you tell the difference?
  56. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  57. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  58. Exercise and PMS
  59. Exercise and PMS
  60. Question about weightlifting
  61. unmotivated
  62. Tiny wrists!
  63. Body Fat Percentage
  64. Question about protein
  65. Conditions for Protein Shakes?
  66. ?? regarding incorporating Pilates with other exercise
  67. Asthma and working out?
  68. Cold contraction
  69. Ab Slider
  70. Carey11 - routine
  71. Snacking during the day!!!
  72. Need some advice
  73. Stomach FAT
  74. heart rate at 80%...can't get it that high
  75. Slim person - How to get bigger?
  76. Breaking up Exercise
  77. Back from Vacation!
  78. Heart rate too high
  79. what am i doing wrong?
  80. what am i doing wrong?
  81. Anyone use soy protein?
  82. Calroies burned during pilaties??
  83. losing weight/belly fat
  84. running
  85. I need a plan to follow - PLEASE HELP!!
  86. Advice on current regimen, please...
  87. Getting Cut in Summer
  88. Help with Cell Tech please?!?!
  89. Confused about aerobic versus anaerobic conditioning?
  90. Protein Shakes
  91. High heart rate while exercising!
  92. is my workout routine not good??
  93. will creatine?
  94. Bulky Legs
  95. Need Motivation, routine, and diet
  96. Creatine with post workout shake.
  97. Mixing Metamucil with Whey?
  98. Pilates and Cellulite
  99. Need advice on diet & exercise plan- Naxis?
  100. Exercise + diet to bulk up a little?
  101. ankle/wrist weights
  102. Flippin out!!!!!!!!!!!!!!!!!!
  103. Does anyone notice a positive response by adding whey to the diet?
  104. How much protein?
  105. Any recommendations for good Pilates mat workout videos
  106. MY WORKOUT SCHEDUAL<---
  107. how much jump rope?
  108. distinguishing between fluid and fat gain
  109. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  110. burning fat
  111. Fix treadmill or buy new
  112. Need Info On Weight Lifting
  113. Starting From Scratch
  114. Eating before/after exercise
  115. Conflict of information ?
  116. help! i have love handles!
  117. Abs And Butt Please Help!!!!
  118. how do u do the grasshopper?
  119. running
  120. Sculpting Gel??
  121. sorry stupid question
  122. TAE-BO Bootcamp?? Does it work
  123. Some Help From The Ladies
  124. Hamstring injury
  125. Hungrier on rest days
  126. friends working out?
  127. Need Diet Help Please
  128. Lose weight lifting weights???
  129. man, i want a bowflex
  130. lifting weights and feeling awful
  131. bloated/after eating???
  132. All this work and my waist is coming back
  133. All this work and my waist is coming back
  134. problems with running
  135. Reduce Fat Without Cardio? (Yes, I'm being serious)
  136. Gym Research??
  137. Heart Rate
  138. bluehen...are you guys moved yet?
  139. ab machines that work?
  140. Fat? Bloating? Anyone?
  141. Drag Curls?
  142. Book recommendation?
  143. Taraxatone
  144. help with workout plan + diet
  145. the whole dealio with abs
  146. My exercise regimen.......
  147. I'm so discouraged
  148. running/heart rate/fat burn
  149. my tummy
  150. individual amino-acids question????
  151. Pasteurized Egg Whites?
  152. Forearm workout?
  153. Okay, Naxis, more questions...
  154. When to exercise after eating?
  155. How long to start noticing results of weightlifting?
  156. Looking for a fair diet and workout
  157. How many calories?
  158. Baby Belly
  159. Strength training program
  160. loose belly fat-- help!!!
  161. How to flatten butt and inner thighs
  162. Light weights to lose weight??? Please help!!!
  163. Tae Bo - Overweight/Obese (Question)
  164. Intake of calories...
  165. Getting a 6-Pack After Loosing Weight
  166. How many calories to loose weight?
  167. recumbant bike/stationary bike/elliptical???
  168. why am i losing weight everywhere else but my stomach?
  169. legs 2 tired..
  170. appearing bigger to people
  171. Body Fat Percentage
  172. Challenge #1 finished, Challenge #2 starts tomorrow
  173. saddlebags ughhhhh
  174. Winsor Pilates
  175. confused about calories
  176. Too Much Cardio?
  177. A few questions...
  178. Stuck , changing things up
  179. Hydroxycut.
  180. Anyone got a link to a good guide for aerobic exercises?
  181. dizziness after tread mill
  182. When to eat after workout?
  183. What should my heart rate be at?
  184. muscle stretch question
  185. Elliptical trainer vs. treadmill
  186. New exercise program for me
  187. I Need Cardio!!!
  188. 2 months off/INSANE
  189. Need Workout Plan/counseling
  190. Project You
  191. Need some info
  192. Cardio in a Correctional Facility!!!
  193. A question I am not sure of
  194. New Thread so the it is more clear...
  195. Benefits of Jumping Jacks?
  196. I need help/advice ...badly over-weight
  197. Bikes vs. Running
  198. Russell Simmons Yoga Live
  199. Endurance
  200. confused about calories #2
  201. SkinnY Need help
  202. Ready to return
  203. help with stomach, thighs, and cellulite
  204. The Mama Tummy Here...
  205. slim but out of shape
  206. Side cramps
  207. I hate my butt
  208. Swimming
  209. wow great deal for 25 bux!
  210. i need to get toned
  211. Question!?
  212. Thigh Fat
  213. Headaches for past few days...
  214. Success with Fitness Boot Camp?
  215. love handles
  216. Please help me!
  217. Muscles and Abdomen area question
  218. Billy Blanks Bootcamp
  219. 10 weeks & 1 inch larger arms possible?
  220. Creatine? Milk and Egg Protein Powder?
  221. Ephedra....
  222. Creatine usage
  223. Serious Help
  224. Excessive skin?
  225. I need to get rid of my thighs HELP
  226. Working out more
  227. Still trying to get my diet right..and run..
  228. I have bad bags...what is the best and fastest way to get rid of them?
  229. wow, this is awesome!!
  230. fun dance workout video
  231. is this good for breaking a weightloss plataeu?
  232. Eating too little for belly fat loss?
  233. Workout Equipment.
  234. I'm so jacked!
  235. curious
  236. What does Yoga do for you?
  237. Help tweak my diet
  238. Questions regarding machines/pills
  239. Food and weight lifting
  240. What's the best time of day to exercise?
  241. Creatine First time
  242. College Football player in need of some help PLEASE!
  243. are ab rollers any good?
  244. Excercising Teen
  245. walking- pointless?
  246. Ladies ... workout routine ... what worked for you?
  247. Biking for Cardio!!!
  248. Need advice for my exercise routine!
  249. Preserving Lean Body Mass?
  250. weighted crunches




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