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View Full Version : Exercise & Fitness

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  1. Biking for Cardio!!!
  2. Need advice for my exercise routine!
  3. Preserving Lean Body Mass?
  4. weighted crunches
  5. What to eat with new diet?
  6. Swimming for Muscle?
  7. Newbie needs some advice and tips for my new workout "plan".
  8. Need advice for my new workout.
  9. Advice for wife
  10. Tone that under arm flab
  11. goals: fat loss or muscle gain? or both?
  12. How to improve chin up count.
  13. weight training/gaining program
  14. How much of a change????
  15. Advice for first 5k race needed..and blisters
  16. Weight Training/Gaining Program
  17. Is my cardio workout intense enough to get results?
  18. How much did you lose before seeing results?
  19. Calories in Omega 3,6,9 supplements?
  20. I have a problem with sweating
  21. Body fat %
  22. Inner Thighs
  23. Lost 11 pounds, then GAINED weight in 1 day?
  24. How much sodium is too much?
  25. inner/ upper thighs
  26. Caloric intake on days "off" from working out
  27. How many pounds do you lift for arm toning
  28. Question about high reps/low weight while losing weight.
  29. Really confused
  30. No Weight changes?
  31. Losing body fat and toning up... my long story
  32. Exercising in my own home
  33. losing breath quickly
  34. belly fat/losing weight
  35. k...my tummy.
  36. triathlon geeks
  37. Need help with new workout machine
  38. How to rid flabby arms???
  39. Thigh exercises?
  40. exercising split into 3 times a day?
  41. Sick after workout. Need help please.
  42. Afterwork protein? yes?
  43. Calves sore
  44. Taste Bud Temptation...Help!!!
  45. Can you work out TOO hard?
  46. biking
  47. Walking and sit-ups questions
  48. Naxis, advice please.
  49. I got one strange body..
  50. I need some cardio advice
  51. muscle strains
  52. Fitness guru's help!: Gaining weight/mass!
  53. Building ab's
  54. weight gainers
  55. Discouraged
  56. Stability ball crunches
  57. pilates question!
  58. what can I do to reduce my hip size?!?!?!?
  59. Collar bone
  60. Treadmill or eliptical for building up leg muscles
  61. Creatine and Amino Acids
  62. workout plan...
  63. Help! Need cardio asap
  64. building strong legs
  65. coconut oil or flaxseed oil?
  66. stronger wrists?
  67. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  68. Sweating/burning fat???
  69. need advice for purchasing treadmill and/or stationary bike
  70. Incline Bench
  71. walking... does it do anything.
  72. Working out...gaining weight?!?! What's up?
  73. 5K update
  74. Lost everthing....
  75. what works for this muscle????
  76. tennis elbow
  77. Beginner Runner needs help???
  78. Pulled hamstring???
  79. Whats healthier?
  80. whey protein -building muscle teen 17yr
  81. bigger calves
  82. What part of your day do you.........
  83. Stubborn bodyfat on certain body parts
  84. Gaining fat but trying to lose it.
  85. exercises for standing
  86. Good ways to increase speed and muscle?
  87. yoga
  88. popping in back of head
  89. Would someone please critique my program?
  90. best results in fighting cellulite?
  91. is the gym addictive???
  92. Got 2 questions...kind of important.
  93. Lower back excersises
  94. Body building????
  95. HGH (Human Growth Horomone)
  96. What's the best way to so this?
  97. squats
  98. Cardio?
  99. How effective is my regime?
  100. Can protein powder's??
  101. Need to loose fat & Gain muscle. HELP!
  102. Urgent help re Creatine and Protein powder
  103. hips
  104. I want a 6pac
  105. dumbels, a good starter weight for a beginner
  106. "Ditch" in middle of chest needs fixing
  107. What to put in oatmeal?
  108. kids videos??
  109. Effective tricep exercise?
  110. intro to the board and question about routine and kids videos
  111. Sore chest muscle
  112. unbalanced obliques.. strain?
  113. How many reps with 5lbs weights?
  114. How to find the time?
  115. Jessica Simpson
  116. creatine...stomach
  117. Can someone advise on my workout?
  118. So sedentary!
  119. Have been sick and need help with exercise ideas
  120. Anyone else have "the pooch?"
  121. Racing cars and training
  122. hey guys
  123. Trying to achive body mass not body fat what to do?
  124. Sore joints - Use Ice or heat?
  125. Compound Exercises vs. Isolation Exercises
  126. Use of creatine
  127. Getting started with Bodybuilding
  128. You anyone help?
  129. Anyone here training for marathon?
  130. Squats!!!!
  131. Shin Splints....
  132. sore leg muscles...massage?
  133. Is it possible
  134. Toning up that butt!
  135. Lower Back Fat
  136. Heart rate monitor question
  137. exercises for obliques
  138. i need all of ur input
  139. beginer runner getting side cramps
  140. Working out in gym vs running outside
  141. The right order?
  142. Sore Joints-Update-Fractured!
  143. weight gain pills?
  144. Weight Lifting. How often?
  145. How to get toned?
  146. What's the best way to lose my GUT?
  147. Lower Abdominals???
  148. What can I do to get toned?
  149. Is Whey protein good for you?
  150. please advise me... a routine needed... advice would be appreciated
  151. A bit confused... need help!
  152. exercising at night?
  153. A few questions!
  154. please comment on my routine for mass
  155. Inner thighs
  156. Before or After?
  157. I'm confused!
  158. Suggestions?
  159. Newbie
  160. walking - how good?
  161. Is this enough cardio????
  162. whey+sugar post workout
  163. What should i do?
  164. what does the soreness mean
  165. Lifting wieghts and then playing bball
  166. Eating before work out's??
  167. Just starting
  168. new bowflex??
  169. new bowflex??
  170. Water and weight loss
  171. Core Secrets ball routine
  172. Need Help
  173. Home Based Excercise Program Advice Needed! Please Help!
  174. Keep going on the cardio? Need Help
  175. Should I buy a bowflex?
  176. Spin classes....
  177. A few questions
  178. A few questions
  179. Nectar Whey Protein...
  180. Running..where do you keep your keys?
  181. serious muscle cramps.....
  182. severe cramping after intense exercise.... how can i stop it?
  183. Pushups and crunches.
  184. Still sore
  185. Baby Belly Flab
  186. Enough exercise??
  187. Hot tub??
  188. Need some advice.
  189. Abdominals
  190. Carbs
  191. tips and hints on a routine to lose weight
  192. How do you determine how much fat you've gained over muscle? And other concerns.
  193. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  194. Running
  195. Maintenance
  196. Learning how to run
  197. Does anyone workout to Cathe Freiderich?
  198. Eating After Doing Cardio? Wait First?
  199. heart rate...should I be concerned?
  200. post workout shake?
  201. Spinning......
  202. abs
  203. What muscles should I work out daily?
  204. Heart Rate??
  205. Exercise: How much is too much?
  206. Goal-Oriented Weight Training
  207. Critique my new routine, please.
  208. no weight loss no inches lost
  209. Running questions. thanks!
  210. do you need a post-workout meal when ur still digesting pre-workout food?
  211. Need Advice for Fat legs, calves and knees
  212. Toning
  213. Different days.
  214. Is this an unhealthy amount of excerise?
  215. Is 48 hours of rest too little?
  216. is this ok?
  217. How to raise my metabolic rate
  218. Treadmill Nausea
  219. question on taking protein and creatine
  220. Ratios... dont get it
  221. Finally exercising woohoo!! But need help lol
  222. Monohydrate
  223. Exercising
  224. Combining cardio & strength training?
  225. Target Heart Rate Zone
  226. What Time?
  227. does anyone know any good excersizes for the obliques (love handles)
  228. Forearms and wrists
  229. Calf Pain, Whats Wrong?
  230. Exercise in the morning.....
  231. I'm stuck.............
  232. Feeling very tired and lethargic
  233. bulking and lost the abs
  234. Anyone tried Rebounding?
  235. Toe cramps help!!
  236. more carbs or less carbs???
  237. Out Of Shape : (
  238. To all the runners on this board... a few questions
  239. Supplements/eating/bodybuilding.....
  240. Want to Work Out But......
  241. Lower Abs
  242. weight-loss n muscle size
  243. Painful bump
  244. Doing Lunges and Squats correctly
  245. Crooked abs
  246. Red Bull.... okay before workout?
  247. Glutamine and Creatine
  248. Weight training and abs?
  249. Elliptical Advice
  250. Skim Milk Powder
  
 
 




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