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View Full Version : Exercise & Fitness

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  1. Can't do incline press (help plz)
  2. Muscle vs. fat
  3. Ideal protein intake
  4. Does it matter if you eat before or after crunches?
  5. Advice plz...
  6. c r u n c h e s
  7. Saggy butt
  8. Is it possible to exercise and not lose weight?
  9. tighten your stomach
  10. Treadmill vs. Outdoor Running
  11. Quick fat question...
  12. Muscle Milk
  13. sick and stitch
  14. Weight training and not bulking up
  15. Eating hrs before exercising
  16. Question about building arm muscles
  17. whey protein or egg white powder?
  18. what does it mean to tone up?
  19. stacking supplements?
  20. upper and lower body in the same day?
  21. Which protein powder?
  22. Anyone try Slim in 6?
  23. May be a stupid question about the heat?
  24. HGH and birth control pills
  25. Results?
  26. Creatine for women.....
  27. Gaining muscle/cutting????
  28. need answer
  29. Transverse abs
  30. so upset, any advise?
  31. Is warming up THAT important?
  32. Weights/Strength training at home
  33. Bulking up
  34. Eating under 600 calories.
  35. Hello, Thunder Thighs
  36. Routine
  37. Does cheap treadmill worth the trouble?
  38. carbs and cutting
  39. Losing Weight
  40. Very high rep weights
  41. Protein Shakes
  42. new to the boards
  43. Too Out Of Shape
  44. Soccer and Energy...please help.
  45. Elliptical
  46. please help
  47. Tell Me What Yall Think...
  48. Just started working out . . .
  49. Severe shooting pains in legs
  50. Protein Bar
  51. Walk breaks during a run
  52. lower abs?
  53. strengthening arms
  54. newbie needs help
  55. Abs
  56. does excersise bike flatten your butt???
  57. Question bout fat
  58. Hate Working Out!
  59. Hitting a wall?
  60. cellulite....yuck
  61. Exercises Without...............
  62. Most efficient cardio machine???<
  63. Not much time for Son's wedding!
  64. Running Injury, swimming now - some questions
  65. is there a doctor in the house?
  66. Balancing Workouts and life?
  67. Is this normal?
  68. collar bone
  69. is heavy weight lifting bad?
  70. Let's Talk Eggs!!
  71. Working out : no luck.
  72. Friend Requested, I Need Your Help Naxis!
  73. would this be just as beneficial?
  74. Which Do I Do First?
  75. Will I just never see my abs?
  76. Protein suppliment question
  77. Pushups vs Gym
  78. Stomach Vacuum
  79. Lunges
  80. Gaining muscle
  81. Love Handles. :-(
  82. How much time is TOO much?
  83. Decrease body fat
  84. What are some good bulking foods?
  85. Zma.
  86. Am I Duing This Right...
  87. That Ab Wheel...
  88. BMR and BMI assistance please...
  89. need help when i work out cardio i get faint spells
  90. Lose Inches
  91. Which works best?
  92. Treadmill
  93. A few excersise questions....
  94. Heart Rate Question
  95. How to run for results
  96. Just Got A Goood Workout
  97. Very Confused/need Someone To Set Me Straight...
  98. Gaining Weight Habits
  99. how to lose the pregnancy hips?
  100. Hit a plateau - too much exercise???
  101. Next goal please
  102. best cardio for lowering body fat??
  103. BODY BAR workout information... I can't find anything online...
  104. Hand strength
  105. Workout log software
  106. How would you go about...
  107. Knee problem, can not bend it all the way back
  108. protein shakes (MEGA MILK)
  109. need exercises for butt
  110. Anyone use a Lateral Thigh Trainer?
  111. is this true
  112. How long should running shoes last????
  113. Weight Gain - How Long Before?
  114. Buttmaster
  115. doing Splits....
  116. exercising when sick
  117. Can't physically excersize for more than a short period of time, question.
  118. Bikram yoga and other questions
  119. What exactly is HIIT?
  120. total upper body workout...how much recovery time
  121. How to decrease weight.
  122. Strapless dress on FLABBY ARMS
  123. Tony Little's Gazelle Edge
  124. A Manual Treadmill.
  125. Motivation for working out.
  126. Online personal trainers??
  127. loose skin..
  128. lets get this straight about the whey protein.
  129. whey ??
  130. Anyone tried the new "Transfirmer"
  131. any women do strength training?
  132. bicep curls - women
  133. Love handles ???
  134. Toning Up with Pilates
  135. Bigger Arms...help
  136. Need some thoughts on this: body fat or muscle?!
  137. Help! SOOO bored with exercise routine
  138. Running training
  139. Spinning???
  140. running questions...
  141. energy boosters?
  142. cardio exercise ?
  143. Sore muscles?
  144. Want To Lose Muscle Mass
  145. Any advice welcome :)
  146. Does everybody have a hard time at first?
  147. surgery for 37-year-old w/acl tear?
  148. ? About Muscles Worked When Running On Treadmill...
  149. Cardio
  150. jump rope = to wat?
  151. need an answer PLEASE!!!!
  152. How can TOO much exercise hurt???
  153. no energy..please help!!
  154. How much exercise?
  155. Fat burning pills question..
  156. Squats and Lunges--everyday?
  157. stomach cramps when running
  158. Exercising everyday? Bad for your muscles?
  159. what kind of running shoes????
  160. Classical Blade society - Los Angeles Fencing Club
  161. no pain no gain?
  162. Bulking up while maintaining low bf %?
  163. Walk Away The Pounds?
  164. bit of a technical question for ya all!
  165. Test your knowledge...A "riddle" for y'all!
  166. I Need advice/help!
  167. Does weightlifting cause acne?
  168. bigger butt
  169. Advice On Weight Traing And Cardio
  170. Sprained Ankle... and running
  171. Any Input On Getting A Better Workout...
  172. frustrated and wanna give up with arms
  173. Cardiovascular/squats Question!!!!!
  174. Question for women who had children....
  175. Protein Bars.
  176. sit-ups and push ups EVERY day?
  177. Same muscle everyda
  178. how is my workout plan? help!
  179. Wanna train but don't want to loose weight.
  180. Issues with stomache exercises
  181. weight training after Yoga?
  182. i really need help
  183. Need muscle
  184. Tone your thighs?
  185. My knee is swolen.
  186. Need a cardio/weight training routine
  187. Another running question
  188. how often should i...
  189. what did i do wrong in the Abdominal exercise?
  190. My exercise regime - please help (PART 1)
  191. My exercise regime - please help (PART 2)
  192. Eating to run and lose weight
  193. My revised workout regime
  194. Good sources of protein for someone w/ high cholesterol
  195. Good Idea
  196. Want to gain muscle on pecs,bicep/tricep,back and stomach.
  197. Back-2-Back days resistance training
  198. Rugby
  199. Tae-Bo
  200. Feeling Nausous After My Workout
  201. Now That I Have Lost The Weight.....I Need Advice On Maintaining Please...
  202. Just cardio for weight loss?
  203. Big arms
  204. How fit can you get in 3 weeks
  205. How many days??
  206. Slim Legs
  207. yoga
  208. Roller Skating???
  209. pilates - everyday?
  210. Help with Excersize Routine
  211. Calorie Question
  212. Protein
  213. Weight Training
  214. my lazy weekend
  215. Wish me luck, I'm new (Long first post)
  216. Getting Into Tennis
  217. New to exercise
  218. Quick question about protein bars...
  219. Creatine + Bulking up Questions
  220. weird ups and downs of exercise
  221. What is the recommended ....
  222. Having difficulties getting back in shape.
  223. helping a friend with this...
  224. Here's what I'd like to accomplish
  225. 5 weeks and 3 days help
  226. Thighs and Handles!!
  227. Bun & Thigh Rocker = 'weight training'?
  228. Inches.
  229. Body For Life Book
  230. WORKING OUT & BREATHING
  231. Once you've bulked up
  232. Exercise routine for medically disadvantaged
  233. night sweats with increasing cardio
  234. Thermo Burst
  235. My feet became flat overnight
  236. Excercising in General.
  237. Carmen Electra Aerobic StripTease
  238. Lower Back exercises
  239. Biceps
  240. abs and running
  241. question on cardio recovery meal?
  242. using the treadmill
  243. I think I overdid it...
  244. vascularity..is this good?
  245. My Cardio/Lean Workout Plan..
  246. how to heal and reduce soreness?
  247. Novice walking/jogging question
  248. No Results
  249. fed up
  250. Bulking Up but have some Questions
  
 
 




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