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View Full Version : Exercise & Fitness

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  1. Benefits of Elliptical Trainers
  2. Power 90,does it work?
  3. Getting back into it!
  4. Bench Press
  5. exercise during holidays/vacation
  6. Sprinting
  7. a sexier back in 2 weeks? HELP!
  8. workout DVDs/videos...suggestions?
  9. Who had the better workout?
  10. Protien intake
  11. Buldging Upper Stomach Muscle
  12. Exercise while Pregnant?
  13. HELP! Which exercise program is best?
  14. my ankle hurts
  15. Difference between 3 day split and full body
  16. Best Exercises for my Hourglass figure?
  17. Hiit
  18. Has Anyone Tried Turbo Jam?!
  19. Running and lifting?
  20. I would like to start jogging
  21. do you have to experience sore muscles
  22. Increasing bench press?
  23. weight and muscle gain
  24. Has Anyone Had A Hernia?
  25. Cardio
  26. Can't workout because I'm sick...
  27. my sweat smells like ammonia- good or bad?
  28. Why do my eyes something burn from cardio fitness?
  29. How do i get rid of the fat on my stomach?
  30. how much to eat vrs. how many calories to burn?
  31. weight gain.
  32. sore in pubic bone area
  33. need guidance on weight loss/gym equipment
  34. Biceps going soft
  35. How to get rid of that fat!?
  36. Advice for a college student
  37. need tips for fat legs:-(
  38. how can i work my inner chest
  39. Feel sick after working out
  40. Please Advise Me
  41. for all you long distance runners
  42. Relativly New Member...wants some imput
  43. How do you measure body fat?
  44. What protein shakes are good?
  45. Creatine
  46. Tummy...
  47. Bowflex Ultimate 2
  48. Anyone use Total Gym Supra from Sears???
  49. It just doesn't feel right
  50. fat under chin.
  51. Cellulite
  52. Have 3 Questions concerning weightlifting and Six Pack!!!! Please Read
  53. Help! Knees are hurting!
  54. Question for Naxis
  55. Dear Santa Clause
  56. Need help to lose body fat and maintain muscle.
  57. help with lifting weights
  58. exercising while pregnant
  59. What Shoe Type For Elliptical?
  60. how much will I burn?
  61. Question about exercising.
  62. Question about exercising and heart rate
  63. what are good pre and post workout foods?
  64. Naxis?
  65. Question for the experts Here:
  66. can you do too much cardio exercise, when divided?
  67. Hiit
  68. Bicep Burners
  69. morning? or nite? which is better
  70. how can I work on my calves
  71. PWO meal
  72. Foods that burn fat?
  73. Underweight
  74. need advice on my workout
  75. Foods at right time of day?
  76. Looking for book "Repetative Reps"
  77. Will I lose weight and Gain Muscle?
  78. Agh!! pulled tendens or watchamicallem! haha
  79. BMR and calories
  80. how often a week should i work my chest?
  81. water retention when lifting weights
  82. Need advice on shoulder injury
  83. The muscle gain/fat loss dilemma.
  84. I need some help with excercising.
  85. Salt & Cellulite?
  86. Always sore after workout
  87. Exercise Schedule
  88. Trying to lose fat on stomach area
  89. 1000 Cals A Day
  90. how can i put on weight
  91. Exercising and maintaining your health question.
  92. How do I make forearms stronger and bigger????
  93. So close to giving up
  94. okay Naxis, how bout this routine.
  95. Heart Rate Monitar
  96. Thigh Exercises
  97. I have reached my plateau...:(
  98. Is there such a thing as too much exercise?
  99. Just a little rant!
  100. Advice on diet
  101. Elliptical Trainer
  102. Routine to get Bigger
  103. cardio problem
  104. Cardio: Burning Fat or Carbs??
  105. Forearm pain
  106. Broken collar bone and no exercise!
  107. Complete lack of appetite
  108. Creatine?
  109. Consistent Popping in Shoulder (no pain) Can I still Lift?
  110. Cell Mass
  111. strange post workout symptoms?
  112. Muscle and arms question
  113. Big in size
  114. Burning More Than You Consume
  115. Ab videos
  116. Post workout meal suggestions
  117. Ab Lounge
  118. Help!
  119. Running and thigh muscles.
  120. Tendonitis
  121. How to keep fit at home?
  122. Bigggg butt!!
  123. Hungry after workout
  124. Any ideas?
  125. I need some serious help on gaining some weight and muscle.
  126. Flat stomach
  127. Is this diet healthy?
  128. Back on the Wagon - For Good!
  129. bad genes?
  130. Itching while exercising
  131. cycling and rowing- all i need?
  132. I'm New and I Need Adive Big Time!
  133. Working out again.
  134. Gakic
  135. Maximum Heart Rate
  136. Need help with building muscle (upper body)
  137. curves!!
  138. ankle injury
  139. punch bag v weights
  140. sit up benches
  141. energy needed asap!!!!!!!!!
  142. Whens the right time...
  143. Muscle gain and dieting
  144. Typical day (point out the pros and cons)
  145. Pulse rate question
  146. Heart rate monitor/ heart rate
  147. the SCALE
  148. Staying Fit With New Job
  149. Please Help! Skinny but need to lose fat
  150. First post here I need some help
  151. Recommendations for a healthier lifestyle?
  152. Pushing body too hard during cardio?
  153. Just TOO TIRED!
  154. Questions from a novice...
  155. Cardio: Time vs Distance
  156. Legs Too Thick
  157. Calories and working out
  158. My big butt
  159. Chest workout
  160. Always Tired
  161. Pyramiding sets and warmups
  162. My workout songs to keep me motivated
  163. Cardio exercise to reduce thigh size.
  164. My diet needs help!
  165. Stretch Marks On Stomach
  166. need a fast fix
  167. i'm a skateboarder and wanted to know if this a good thigh builder
  168. after doing a few juimp ropes im always hungry!
  169. confused about treadmill incline
  170. is jump roping on tiles with skateboard shoes bad for your feet?
  171. Workout routine
  172. Weak! Arms/Chest
  173. calories burned in 1 hr
  174. Steep Incline vs Steady Jog
  175. How do you do it?
  176. Chelates for protein digestion?
  177. Very tight sensation/burning in legs while running
  178. Billy Blank's Bootcamp????
  179. cardio options and bulk
  180. fat knees and calves
  181. Set Body Weight?? Can you body just stop losing with more weight to lose?
  182. tingling in my foot
  183. Steroid Injection in Shoulder?
  184. Questions about knees...
  185. How does one keep exercising from being boring?
  186. High metabolism
  187. eliptical ????
  188. Working out while on caffeine?
  189. free form amino acid complexes- essential when taking individual amino acid?
  190. Timing: When to cardio/take proteins etc..
  191. Steroid Legal Anternative products
  192. Phera-Plex and Superdrol
  193. SuperMass600, protein shakes, gaining mass.
  194. Heart Rates during different times of the day
  195. Question about elliptical trainer
  196. Can't seem to lose big butt
  197. collar bone
  198. yoga or weightlifting while pregnant any opinions
  199. my exercise plan....sound ok?
  200. What is your cardio of choice?
  201. Question about my exercise and diet plan
  202. cardio or weights first?
  203. why are you always hungry when you lift weights
  204. Question For Naxis About Meal Timing
  205. Exercise after injury
  206. love handles and inner thighs
  207. Stability Ball Size?
  208. Pilates?
  209. Feeling fatigue after jogging
  210. Is coffee okay?
  211. I want a physique like a soccer player.
  212. high heart rate?
  213. Making our Treadmill Quieter in an Apartment Complex
  214. 1 year after injury - Muscle destroyed?
  215. My cardio routine, can you comment please?
  216. questions about treadmill running
  217. crunches/pushups
  218. Naxis: Protein Question
  219. For those still taking ephedrine
  220. Fluid on legs
  221. Situps question
  222. Need advice on developing my pecs
  223. info about doing pushups
  224. New to working out
  225. Body of a fighter!
  226. Should I be gaining weight?
  227. Exercise & yoga
  228. Excercises to target lower abs
  229. few questions about weight and protein
  230. should you eat meals before or after excercise?
  231. hOW CAN i GAIN WEIGHT WHILE GETTING MORE MUSCLE MASS?
  232. Does "Boot Camp Billy" work?
  233. Need exercise advice... confused
  234. pilates and the magic circle
  235. weights and running
  236. What are good back exercises that I can do?
  237. Are there any kind of pills or capsules I can take to help me grow muscle mass???
  238. Working out
  239. Want to gain more Muscle Mass, but can not increase weight lifted (NEED HELP)!!!
  240. Comments on routine?
  241. H.i.i.t.
  242. Sore...
  243. Excersizing while sick w/Mono
  244. Shin Splints :(
  245. How Necessary Is It To Eat 5-6 Meals Per Day?
  246. want to gain muscle but am skinny
  247. Why is mayonnaise so bad?
  248. can fat be turned into muscle?
  249. not going anywhere!!!!!!
  250. whey protein brands




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