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View Full Version : Exercise & Fitness

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  1. Elbow Injury need some advice
  2. How to breath while lifting weights
  3. Can anyone suggest a good Beginner's Yoga video?
  4. machines?
  5. Benefits of Elliptical Trainers
  6. Power 90,does it work?
  7. Getting back into it!
  8. Bench Press
  9. exercise during holidays/vacation
  10. Sprinting
  11. a sexier back in 2 weeks? HELP!
  12. workout DVDs/videos...suggestions?
  13. Who had the better workout?
  14. Protien intake
  15. Buldging Upper Stomach Muscle
  16. Exercise while Pregnant?
  17. HELP! Which exercise program is best?
  18. my ankle hurts
  19. Difference between 3 day split and full body
  20. Best Exercises for my Hourglass figure?
  21. Hiit
  22. Has Anyone Tried Turbo Jam?!
  23. Running and lifting?
  24. I would like to start jogging
  25. do you have to experience sore muscles
  26. Increasing bench press?
  27. weight and muscle gain
  28. Has Anyone Had A Hernia?
  29. Cardio
  30. Can't workout because I'm sick...
  31. my sweat smells like ammonia- good or bad?
  32. Why do my eyes something burn from cardio fitness?
  33. How do i get rid of the fat on my stomach?
  34. how much to eat vrs. how many calories to burn?
  35. weight gain.
  36. sore in pubic bone area
  37. need guidance on weight loss/gym equipment
  38. Biceps going soft
  39. How to get rid of that fat!?
  40. Advice for a college student
  41. need tips for fat legs:-(
  42. how can i work my inner chest
  43. Feel sick after working out
  44. Please Advise Me
  45. for all you long distance runners
  46. Relativly New Member...wants some imput
  47. How do you measure body fat?
  48. What protein shakes are good?
  49. Creatine
  50. Tummy...
  51. Bowflex Ultimate 2
  52. Anyone use Total Gym Supra from Sears???
  53. It just doesn't feel right
  54. fat under chin.
  55. Cellulite
  56. Have 3 Questions concerning weightlifting and Six Pack!!!! Please Read
  57. Help! Knees are hurting!
  58. Question for Naxis
  59. Dear Santa Clause
  60. Need help to lose body fat and maintain muscle.
  61. help with lifting weights
  62. exercising while pregnant
  63. What Shoe Type For Elliptical?
  64. how much will I burn?
  65. Question about exercising.
  66. Question about exercising and heart rate
  67. what are good pre and post workout foods?
  68. Naxis?
  69. Question for the experts Here:
  70. can you do too much cardio exercise, when divided?
  71. Hiit
  72. Bicep Burners
  73. morning? or nite? which is better
  74. how can I work on my calves
  75. PWO meal
  76. Foods that burn fat?
  77. Underweight
  78. need advice on my workout
  79. Foods at right time of day?
  80. Looking for book "Repetative Reps"
  81. Will I lose weight and Gain Muscle?
  82. Agh!! pulled tendens or watchamicallem! haha
  83. BMR and calories
  84. how often a week should i work my chest?
  85. water retention when lifting weights
  86. Need advice on shoulder injury
  87. The muscle gain/fat loss dilemma.
  88. I need some help with excercising.
  89. Salt & Cellulite?
  90. Always sore after workout
  91. Exercise Schedule
  92. Trying to lose fat on stomach area
  93. 1000 Cals A Day
  94. how can i put on weight
  95. Exercising and maintaining your health question.
  96. How do I make forearms stronger and bigger????
  97. So close to giving up
  98. okay Naxis, how bout this routine.
  99. Heart Rate Monitar
  100. Thigh Exercises
  101. I have reached my plateau...:(
  102. Is there such a thing as too much exercise?
  103. Just a little rant!
  104. Advice on diet
  105. Elliptical Trainer
  106. Routine to get Bigger
  107. cardio problem
  108. Cardio: Burning Fat or Carbs??
  109. Forearm pain
  110. Broken collar bone and no exercise!
  111. Complete lack of appetite
  112. Creatine?
  113. Consistent Popping in Shoulder (no pain) Can I still Lift?
  114. Cell Mass
  115. strange post workout symptoms?
  116. Muscle and arms question
  117. Big in size
  118. Burning More Than You Consume
  119. Ab videos
  120. Post workout meal suggestions
  121. Ab Lounge
  122. Help!
  123. Running and thigh muscles.
  124. Tendonitis
  125. How to keep fit at home?
  126. Bigggg butt!!
  127. Hungry after workout
  128. Any ideas?
  129. I need some serious help on gaining some weight and muscle.
  130. Flat stomach
  131. Is this diet healthy?
  132. Back on the Wagon - For Good!
  133. bad genes?
  134. Itching while exercising
  135. cycling and rowing- all i need?
  136. I'm New and I Need Adive Big Time!
  137. Working out again.
  138. Gakic
  139. Maximum Heart Rate
  140. Need help with building muscle (upper body)
  141. curves!!
  142. ankle injury
  143. punch bag v weights
  144. sit up benches
  145. energy needed asap!!!!!!!!!
  146. Whens the right time...
  147. Muscle gain and dieting
  148. Typical day (point out the pros and cons)
  149. Pulse rate question
  150. Heart rate monitor/ heart rate
  151. the SCALE
  152. Staying Fit With New Job
  153. Please Help! Skinny but need to lose fat
  154. First post here I need some help
  155. Recommendations for a healthier lifestyle?
  156. Pushing body too hard during cardio?
  157. Just TOO TIRED!
  158. Questions from a novice...
  159. Cardio: Time vs Distance
  160. Legs Too Thick
  161. Calories and working out
  162. My big butt
  163. Chest workout
  164. Always Tired
  165. Pyramiding sets and warmups
  166. My workout songs to keep me motivated
  167. Cardio exercise to reduce thigh size.
  168. My diet needs help!
  169. Stretch Marks On Stomach
  170. need a fast fix
  171. i'm a skateboarder and wanted to know if this a good thigh builder
  172. after doing a few juimp ropes im always hungry!
  173. confused about treadmill incline
  174. is jump roping on tiles with skateboard shoes bad for your feet?
  175. Workout routine
  176. Weak! Arms/Chest
  177. calories burned in 1 hr
  178. Steep Incline vs Steady Jog
  179. How do you do it?
  180. Chelates for protein digestion?
  181. Very tight sensation/burning in legs while running
  182. Billy Blank's Bootcamp????
  183. cardio options and bulk
  184. fat knees and calves
  185. Set Body Weight?? Can you body just stop losing with more weight to lose?
  186. tingling in my foot
  187. Steroid Injection in Shoulder?
  188. Questions about knees...
  189. How does one keep exercising from being boring?
  190. High metabolism
  191. eliptical ????
  192. Working out while on caffeine?
  193. free form amino acid complexes- essential when taking individual amino acid?
  194. Timing: When to cardio/take proteins etc..
  195. Steroid Legal Anternative products
  196. Phera-Plex and Superdrol
  197. SuperMass600, protein shakes, gaining mass.
  198. Heart Rates during different times of the day
  199. Question about elliptical trainer
  200. Can't seem to lose big butt
  201. collar bone
  202. yoga or weightlifting while pregnant any opinions
  203. my exercise plan....sound ok?
  204. What is your cardio of choice?
  205. Question about my exercise and diet plan
  206. cardio or weights first?
  207. why are you always hungry when you lift weights
  208. Question For Naxis About Meal Timing
  209. Exercise after injury
  210. love handles and inner thighs
  211. Stability Ball Size?
  212. Pilates?
  213. Feeling fatigue after jogging
  214. Is coffee okay?
  215. I want a physique like a soccer player.
  216. high heart rate?
  217. Making our Treadmill Quieter in an Apartment Complex
  218. 1 year after injury - Muscle destroyed?
  219. My cardio routine, can you comment please?
  220. questions about treadmill running
  221. crunches/pushups
  222. Naxis: Protein Question
  223. For those still taking ephedrine
  224. Fluid on legs
  225. Situps question
  226. Need advice on developing my pecs
  227. info about doing pushups
  228. New to working out
  229. Body of a fighter!
  230. Should I be gaining weight?
  231. Exercise & yoga
  232. Excercises to target lower abs
  233. few questions about weight and protein
  234. should you eat meals before or after excercise?
  235. hOW CAN i GAIN WEIGHT WHILE GETTING MORE MUSCLE MASS?
  236. Does "Boot Camp Billy" work?
  237. Need exercise advice... confused
  238. pilates and the magic circle
  239. weights and running
  240. What are good back exercises that I can do?
  241. Are there any kind of pills or capsules I can take to help me grow muscle mass???
  242. Working out
  243. Want to gain more Muscle Mass, but can not increase weight lifted (NEED HELP)!!!
  244. Comments on routine?
  245. H.i.i.t.
  246. Sore...
  247. Excersizing while sick w/Mono
  248. Shin Splints :(
  249. How Necessary Is It To Eat 5-6 Meals Per Day?
  250. want to gain muscle but am skinny
  
 
 




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