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View Full Version : Exercise & Fitness

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  1. Thinner Thiegs and Butt Area
  2. Free Weights and Pilates.
  3. How do you lose your thighs and butt?
  4. protein shake ingredients post workout
  5. is this effective?
  6. Bowflex or Freeweights??
  7. Anyone do pilates?
  8. Select tech dumbells or regular dumbells?
  9. Losing weight=Smaller breasts and butt?
  10. Bowflex Treadclimber: anyone try it?
  11. New Diet
  12. Is it possible to get a good workout at home?
  13. new to HIIT cardio any help appreciated..
  14. Need some Info...
  15. weight set routine
  16. Help me, I need to reach my goal
  17. Getting Healthy
  18. jaw pain while running
  19. Help me, I am not doing something right.
  20. elliptical trainer giving bigger legs
  21. Difference B/w Toning and Bulking up
  22. What to eat before of after excercise?
  23. Biochemical Benefits of Exercise
  24. Streching. I need something New! - for runners!
  25. Need help with effective weight loss routines (please!)
  26. Eat before or after cardio
  27. Elliptical arrived...broken.
  28. how to become powerfull?
  29. Spinning?
  30. I want to cut down my eating
  31. Target heart rate...
  32. Hydroxycut
  33. No weight
  34. Losing weight & gaining muscle.
  35. Just wanna get back in shape..Someone help!
  36. relacore
  37. need information about runners/joggers
  38. how many calories should i be eating
  39. TAG your it
  40. protein question
  41. All my fat goes to my abs, help!!!!!!
  42. Early morning workout burn fat?
  43. Ladies, I Want To Be Leaner N' Toned..HELP!
  44. better butt and thinner arms
  45. Good news, yoga healed my back!
  46. The butt, legs, hips, love handles and tummy
  47. Help me Create a Schedule
  48. Which Protein Bar
  49. Uneven Legs
  50. breasts and exercise
  51. Suppressing the almighty appetite
  52. Muscle growth
  53. THe abs diet book is it really that good?
  54. Please evaluate my breakfast statistics
  55. Training Food?
  56. Balancing Diet throughout the day
  57. Excellent Workout DVDs for Arms/Upper Bod?
  58. Just how many calories am I burning?
  59. need help
  60. 6 day routine
  61. dislocated shoulder
  62. Burning in Chest
  63. Want to look more muscular
  64. Helpful Supplements/Pills?
  65. Toning up for holiday
  66. feeling discouraged... is this right?
  67. Which is better,Tony Little Gazelle or an elliptical?
  68. Start with Cardio or start slow?
  69. bigger behind...
  70. A little fitness help...
  71. supreme pilates
  72. thigh master?????
  73. bikini body by june is not making progress HELP
  74. Lifting Belt
  75. BowFlex?
  76. Pilates
  77. Give me some examples of Carbs....
  78. Fat burning supplements
  79. Body Fat % Question?
  80. Body Fat % Question?
  81. Protein Absorption
  82. Best and gentle types of exercise for losing weight?
  83. Scales with body fat calculators
  84. help for routine please
  85. Subcutaneous vs. Visceral Fat
  86. Question about running
  87. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  88. Swimming with Polar Heart Monitor
  89. abdominal angst
  90. Weak Sick after workout!!help
  91. - - -
  92. Confused!
  93. Whey Protein Shakes
  94. Is It Necessary To Eat Often and Rest To Gain Muscle?
  95. I need everyones help please
  96. Egg Whites
  97. Whey dilemma
  98. please critique this plan for me?!?!
  99. jogging....
  100. New to...everything!
  101. Question about Cardio...
  102. Training at the GYM
  103. stress fracture
  104. Hungry after work out
  105. how many times a week?
  106. Proper Breathing during workouts
  107. Body weight vs height
  108. walking after a meal
  109. my routine
  110. Creatine Users
  111. my routine...suggestions and comments please!
  112. When to workout abs
  113. Getting thinner calves
  114. Will someone PLEASE tell me.....
  115. confusion with multiple needs!
  116. working out for the last 5 weeks now calves are acheing and twitching?
  117. turning fat into muscle?
  118. Am I doing the right thing to get rid of my love handle?
  119. Helpppp health thnks :)
  120. saddlebags galore
  121. No butt. Butt exercise = butt?
  122. What's the best way to choose a physical trainer?
  123. Know any great Ab Workouts??
  124. Breakfast and Morning Run
  125. Naxis. Can you look at my diet and excerises?
  126. Lipo 6!!!!!
  127. Need Help
  128. Lifting question re: schedule/diet
  129. Wrists
  130. jogging:distance vs time
  131. Naxis please help.
  132. Is my diet robust enough to support my goals?
  133. I relly need help.
  134. benchpress vs bodyweight
  135. What do you think of my exercise plan and diet?
  136. Rotator cuff and shoulder problems
  137. Optimal walking program?
  138. best way to decrease bust size?
  139. trimspa and vitamins
  140. Share d knowledge: Excercise for back and knees
  141. I need help sticking to weight training
  142. Shin Pain - Over-Exercising?
  143. runners knee
  144. bodybar
  145. Winsor Pilates Advanced Body Slimming
  146. Arm exercises
  147. My terrible experience at LA Fitness
  148. No Weight Workout
  149. upper body work
  150. Need to tone my bum
  151. Off my feet workout? Need ideas.
  152. Jazzercise
  153. have I got it right??
  154. Recommend a good Recumbent?
  155. Want to get back in shape.
  156. Step Mill
  157. how many calories should i be eating?
  158. working the buns and thighs..
  159. Exercise???????
  160. Abs workout
  161. I need some help!!
  162. Motivate me
  163. Taking heart rate???
  164. Paging Dr. Naxis
  165. Need Advice..
  166. Hamstring Question
  167. Lovehandles on a SKINNY person
  168. weigh gain after exercise and dieting
  169. getting started after being sedentary?
  170. Mixing in advance
  171. upper body/arms/back workouts
  172. exercise after a c-section
  173. Glider
  174. How long does it take
  175. Does soda affect running?
  176. Cellulite on legs
  177. New to exercising... seeking advice.
  178. I thought dips were for triceps
  179. Really unfit, or is my varicocele stopping me?
  180. Stomach Fat Help
  181. Hi everybody...
  182. Will this routine work???
  183. Fuel for exercise
  184. Calorie Burning After Workout?
  185. Novice question for you guys.
  186. Love Handle Exercise
  187. the flu has thrown me for a loop...
  188. Fasting without losing muscle mass???
  189. kind of embarrassing- girl question maybe?
  190. Epoc
  191. Spinning
  192. Sample of Naxis diet..
  193. building on the heartrate thread
  194. the flu and exercising
  195. strictly love handles
  196. Gas
  197. how fast can you build muscle?
  198. Body Fat / General Weight
  199. Question about HIIT
  200. Cardio or Weight training first?
  201. Bodybuilding Question...
  202. Muscle growth
  203. Jumping Jacks
  204. Police officer in training please HELP!
  205. intro from a newbie
  206. back pain advice please
  207. Would you say this kid is on steroids?
  208. Tricep tear?
  209. Running on incline
  210. odd side effect
  211. Stronger?
  212. running/abs.
  213. Going from elliptical to outside - out of shape!
  214. is this workout plan ok for toning?????
  215. protien shakes....
  216. Working Abs everyday??
  217. building muscle ... and i'm female!
  218. Exercises for arms & general advice for weight loss
  219. Hey Naxis, I have a question about HIIT
  220. will this work and do i HAVE to eat after it?
  221. If stretching isn`t always good, then what about yoga?
  222. My new workout
  223. body fat % and 6 pack
  224. Stretching- splits
  225. Advice please
  226. Slimming up your Legs
  227. Try This!
  228. No-xplode questions.....
  229. Coffee?
  230. Cardio before or after weights?
  231. Long cardio workout vs Interval Training
  232. Exercise plan right for me
  233. milk
  234. OMG, My stomach.
  235. wat motivates YOU?! not bob or henry..YOU!
  236. I thought.......
  237. Help me
  238. I need help!!!!!
  239. How many reps??
  240. Need tips
  241. Best way to calculate Target Heart Rate?
  242. qn
  243. Couple Questions...
  244. whey protein
  245. doing proper ab crunches
  246. My (LONG) Story...Need Major Input
  247. Important Questions about using Creatine when bulking up!!!
  248. Naxis
  249. Calories Burned by Muscle.
  250. Toning of the butt
  
 
 




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