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View Full Version : Exercise & Fitness

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  1. Beleive it or not... also help
  2. naxis or max some misc. questions
  3. four weeks away from gym aargh!
  4. Sweating??
  5. swimming
  6. Sore after weight training
  7. My Flexiblity sucks!
  8. How long for fat loss
  9. 6'1" 180 Ilbs. How many calories per day should I be getting for more muscle mass?
  10. Naxis
  11. Bloated after exercise
  12. decline bench press
  13. help for eating and exercising
  14. Got a treadmill!!!
  15. Vitamin intake in protien shakes
  16. how OFTEN can you have protein???
  17. Fitness Ball?
  18. how do you put definition into your muscles?
  19. Workout times questions
  20. What should my calorie intake be... also more questions
  21. am i taking things to far?
  22. Cyst on knee from over-exercise?
  23. Quick question...
  24. Which machine is better...or both?
  25. Suggestions for Weight Training
  26. Been running for 3 weeks now...
  27. Daily Protein Consumption
  28. Mommies trying to lose that baby tummy - help!
  29. stubborn armpit "fat pockets"
  30. Amount of protein per day
  31. How can I quick start a diet?
  32. Best running shoes?
  33. Can't gain weight (already overeating, need serious help)
  34. What free wight exercises can I do for rounder arm muscles?
  35. just wondering
  36. Shoulder Sprain
  37. I just want to workout my gluteus?
  38. ten weeks
  39. Is it possible to gain lots of muscle and lose lots of weight at the same time?
  40. belly problems
  41. advice please
  42. any1 online now?
  43. Whey protien (do they put pn weight?)
  44. wich is first?
  45. A few questions I need to clear up...
  46. Stretch Marks
  47. good foods for exercise
  48. told to LOWER weights???
  49. Exercise Shock to the Body. A True Beginner.
  50. What is a good workout shoe?
  51. Nude Gym
  52. too much excersise?
  53. Gonna do it this time
  54. Cardio and weight training
  55. Cardio Slide?
  56. hips and thighs - last place that loses weight?
  57. What can I do about this?
  58. love handle help
  59. as the name says finally ready
  60. any hope for undeveloped stretch marks?
  61. What exercises can I do for muscle mass on my obliques, and my side ribcage?
  62. Huge question
  63. Anxiety and supplements...
  64. naxis
  65. Circuit training??
  66. trim thighs and buns
  67. protein intake question (again!)
  68. excess sex- a problem?
  69. New to working out got some ?'s
  70. Tae-bo fan
  71. Simple carb drink?
  72. How long can I expect to lose fat and still gain muscle?
  73. Blood in Urine after Exercise
  74. pilates and cardio.....
  75. Cellulite on thighs.....what excercises/machine help???
  76. sprouts for protein.
  77. ab diet???????
  78. resistance bands????
  79. Pain in Achilles Tendon
  80. I really need some advice about safe exercise
  81. Question that I Hope Someone Can Help Me With
  82. Pulled hamstring!
  83. Too bony
  84. 10 m Running and 5 m Weight Left, is that safe?
  85. softball
  86. Pushups!
  87. q about potatoes?
  88. I'm Too Skinny...
  89. HOw many times should I do cardio
  90. Runner's knee?
  91. ? About Cardio/weights (naxis)
  92. Back Pain after Exercise
  93. Is there any point of exercising?
  94. I need a complete Workout Program for home use
  95. Is protein whey the same as....
  96. am i doing this right?
  97. running?
  98. Need help in developing lats
  99. How much?
  100. Does walking firm your butt and belly ???
  101. Adding HIIT to increase metabolism
  102. Damn excess skin!
  103. Hiit?
  104. trying to tone up
  105. Tae bo boot camp
  106. Does Weight Lift helps dislocated shoulder?
  107. too much excersise? when to stop? HELP!
  108. Weightlifting: Pushing motions one day; pulling motions the next?
  109. Increasing load weight...
  110. Increasing load weight...
  111. Question about ab exercises
  112. Catabolic state?
  113. Increasing power
  114. Help with sit-ups
  115. mile run
  116. "Weight Loss Zone"
  117. A really easy question. (hopefully)
  118. Protein intake - naxis please read as well
  119. when to work out?
  120. HELP When I sleep
  121. gym gloves help plz!
  122. turbo jam - yay or nay?
  123. too much protein?
  124. I need some help please!
  125. So I've decided to start working out again....
  126. Swollen Knee???
  127. Hour Glass figure on man
  128. Protein question
  129. My daily food routine.
  130. am i overdueing my cardio??
  131. Gardening as exercise?
  132. is the reason i look heavy because i didn't weight train?
  133. Sore Shoulders from hitting golf balls?
  134. Treadclimber
  135. Spongy muscle??
  136. HOw long do you all think it should take for a skinny person to get big muscle mass?
  137. Sit-ups and Crunches - What am I Doing Wrong?
  138. Trying to get in shape, just need an idea.
  139. Cardio for big thighs and hips
  140. Arm Exercise
  141. pain on my side during cardio..
  142. A question about the stomach area....
  143. Just starting out on cross trainer, plz help??
  144. Plyometrics website/books
  145. headaches after cardio
  146. Any opinions on my meal plan
  147. gaining muscle?
  148. cardio advice
  149. losing inches on waist? Anyone!
  150. firming up without becoming too thin
  151. so sore after exercise - should i still exercise and whats wrong with my back??
  152. is the shoulder the same as the deltoid?
  153. nausea after running
  154. Twitching
  155. Saggy Stomach, Please Help
  156. do u breathe in stomach in breathe out stomach out
  157. I want a really big chest
  158. flushed face after exercising
  159. sore shoulder blades after working out and hitting golf balls
  160. What causes that hunch backed look?
  161. swimming ?
  162. Is this being out of shape?
  163. Diagnosed with something like shin splints...
  164. post workout feelings
  165. not losing pounds but still having loose fitting clothes
  166. guerilla cardio
  167. Eating 6 small meals instead of 3 large meals a day
  168. Scared of being out of breath- cardio
  169. protein drinks??
  170. Bowflex
  171. One arm DB bench press?
  172. Substitute For Cardio
  173. anemic energy for workouts
  174. what is best (a couple of things)??
  175. Guerrilla cardio
  176. I can't sweat. What do I do?
  177. Help with bulking up!
  178. Whats going on with my abs? (Quick responses please)
  179. Swollen ankles-30 miles/2 days-How to get it to go down?
  180. Toned stomach
  181. Re: Suggestions for food on the go?
  182. Building Stack
  183. tribulus terrestris (sp?)
  184. Cardiovascular vs. Weightloss Zone
  185. question about my weight now and then
  186. A Heart Question
  187. Bulking up
  188. HOw do I get my arms fuller and rounder looking?
  189. Help with what to do at the gym???
  190. I look muscular but dont feel muscular! Why is this?
  191. Pulled muscle in shoulder blade area how long to take off?
  192. What is this exercise called?
  193. Pain Problems.
  194. how much is enough exercise per day?
  195. Endurance Question. Urgent.
  196. Ranting about myself, and have question too
  197. Better Routine?
  198. When muscles tear do they get smaller while torn before they grow back bigger?
  199. Everyone post results you've gotten from The Squat and Deadlifts!!!!
  200. Mass without strength. Tired of it!
  201. pilates
  202. crew/triathlons
  203. How much cardio is enough?
  204. ab exercises?
  205. Nitric oxide & Accutane
  206. Need some help
  207. New at the walking trail
  208. Am I losing results by drinking a bottle of Gatorade during cardio?
  209. How can i prevent muscle loss while lifting heavy items at work?
  210. Help with shoulder and back area and hips
  211. another AB question..please HELP!! important
  212. Running longer distances...lose speed?
  213. Flat Stomach???
  214. - - -
  215. How do I lose my "man boobs?"
  216. changing my plan of attack?????
  217. How to use nitro-tech???? Help
  218. Winsor Pilates anyone??
  219. New to Excercise - Need suggestions
  220. Abs - Lower ab exercises
  221. Help please!!!
  222. pilates... again
  223. motivating music
  224. fat arms
  225. is it possible to lose weight in some areas and put it on in others?
  226. How to use nitric oxide
  227. Situps and Back Problem
  228. Help with things to eat!!
  229. Started Cardio
  230. Chest Pain while running
  231. Question about sweating
  232. Refining my interval workout
  233. I want to start exerciseing!!!
  234. Is this why i'm having a difficult time losing these extra 8 pounds??
  235. Lost all results!
  236. Aquacise/Water Aerobics
  237. Maybe a stupid question
  238. Abs, Abs, Abs, Please Reply
  239. Nitro-Tech Or Cell-Tech???
  240. What is the best way to get fit / loose some weight?
  241. Abs Don't Hurt After Excersizing
  242. Loose Skin?
  243. **attention Read Now !!**
  244. Weakening of muscles?
  245. When to see results?
  246. Anyone have advice for someone who has trouble with GAINING weight?
  247. is this cardio?
  248. pain after exercising
  249. Question re: Exercise in the morning
  250. pulled muscle or severe migraine?




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