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View Full Version : Exercise & Fitness

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  1. how do you gauge progress?
  2. General exercise questions
  3. simple question - plz help
  4. soooo complicated :)
  5. Beleive it or not... also help
  6. naxis or max some misc. questions
  7. four weeks away from gym aargh!
  8. Sweating??
  9. swimming
  10. Sore after weight training
  11. My Flexiblity sucks!
  12. How long for fat loss
  13. 6'1" 180 Ilbs. How many calories per day should I be getting for more muscle mass?
  14. Naxis
  15. Bloated after exercise
  16. decline bench press
  17. help for eating and exercising
  18. Got a treadmill!!!
  19. Vitamin intake in protien shakes
  20. how OFTEN can you have protein???
  21. Fitness Ball?
  22. how do you put definition into your muscles?
  23. Workout times questions
  24. What should my calorie intake be... also more questions
  25. am i taking things to far?
  26. Cyst on knee from over-exercise?
  27. Quick question...
  28. Which machine is better...or both?
  29. Suggestions for Weight Training
  30. Been running for 3 weeks now...
  31. Daily Protein Consumption
  32. Mommies trying to lose that baby tummy - help!
  33. stubborn armpit "fat pockets"
  34. Amount of protein per day
  35. How can I quick start a diet?
  36. Best running shoes?
  37. Can't gain weight (already overeating, need serious help)
  38. What free wight exercises can I do for rounder arm muscles?
  39. just wondering
  40. Shoulder Sprain
  41. I just want to workout my gluteus?
  42. ten weeks
  43. Is it possible to gain lots of muscle and lose lots of weight at the same time?
  44. belly problems
  45. advice please
  46. any1 online now?
  47. Whey protien (do they put pn weight?)
  48. wich is first?
  49. A few questions I need to clear up...
  50. Stretch Marks
  51. good foods for exercise
  52. told to LOWER weights???
  53. Exercise Shock to the Body. A True Beginner.
  54. What is a good workout shoe?
  55. Nude Gym
  56. too much excersise?
  57. Gonna do it this time
  58. Cardio and weight training
  59. Cardio Slide?
  60. hips and thighs - last place that loses weight?
  61. What can I do about this?
  62. love handle help
  63. as the name says finally ready
  64. any hope for undeveloped stretch marks?
  65. What exercises can I do for muscle mass on my obliques, and my side ribcage?
  66. Huge question
  67. Anxiety and supplements...
  68. naxis
  69. Circuit training??
  70. trim thighs and buns
  71. protein intake question (again!)
  72. excess sex- a problem?
  73. New to working out got some ?'s
  74. Tae-bo fan
  75. Simple carb drink?
  76. How long can I expect to lose fat and still gain muscle?
  77. Blood in Urine after Exercise
  78. pilates and cardio.....
  79. Cellulite on thighs.....what excercises/machine help???
  80. sprouts for protein.
  81. ab diet???????
  82. resistance bands????
  83. Pain in Achilles Tendon
  84. I really need some advice about safe exercise
  85. Question that I Hope Someone Can Help Me With
  86. Pulled hamstring!
  87. Too bony
  88. 10 m Running and 5 m Weight Left, is that safe?
  89. softball
  90. Pushups!
  91. q about potatoes?
  92. I'm Too Skinny...
  93. HOw many times should I do cardio
  94. Runner's knee?
  95. ? About Cardio/weights (naxis)
  96. Back Pain after Exercise
  97. Is there any point of exercising?
  98. I need a complete Workout Program for home use
  99. Is protein whey the same as....
  100. am i doing this right?
  101. running?
  102. Need help in developing lats
  103. How much?
  104. Does walking firm your butt and belly ???
  105. Adding HIIT to increase metabolism
  106. Damn excess skin!
  107. Hiit?
  108. trying to tone up
  109. Tae bo boot camp
  110. Does Weight Lift helps dislocated shoulder?
  111. too much excersise? when to stop? HELP!
  112. Weightlifting: Pushing motions one day; pulling motions the next?
  113. Increasing load weight...
  114. Increasing load weight...
  115. Question about ab exercises
  116. Catabolic state?
  117. Increasing power
  118. Help with sit-ups
  119. mile run
  120. "Weight Loss Zone"
  121. A really easy question. (hopefully)
  122. Protein intake - naxis please read as well
  123. Ab Roller or situps/crunches which is more efficient?
  124. when to work out?
  125. HELP When I sleep
  126. gym gloves help plz!
  127. turbo jam - yay or nay?
  128. too much protein?
  129. I need some help please!
  130. So I've decided to start working out again....
  131. Swollen Knee???
  132. Hour Glass figure on man
  133. Protein question
  134. My daily food routine.
  135. am i overdueing my cardio??
  136. Gardening as exercise?
  137. is the reason i look heavy because i didn't weight train?
  138. Sore Shoulders from hitting golf balls?
  139. Treadclimber
  140. Spongy muscle??
  141. HOw long do you all think it should take for a skinny person to get big muscle mass?
  142. Sit-ups and Crunches - What am I Doing Wrong?
  143. Trying to get in shape, just need an idea.
  144. Cardio for big thighs and hips
  145. Arm Exercise
  146. pain on my side during cardio..
  147. A question about the stomach area....
  148. Just starting out on cross trainer, plz help??
  149. Plyometrics website/books
  150. headaches after cardio
  151. Any opinions on my meal plan
  152. gaining muscle?
  153. cardio advice
  154. losing inches on waist? Anyone!
  155. firming up without becoming too thin
  156. so sore after exercise - should i still exercise and whats wrong with my back??
  157. is the shoulder the same as the deltoid?
  158. nausea after running
  159. Twitching
  160. Saggy Stomach, Please Help
  161. do u breathe in stomach in breathe out stomach out
  162. I want a really big chest
  163. flushed face after exercising
  164. sore shoulder blades after working out and hitting golf balls
  165. What causes that hunch backed look?
  166. swimming ?
  167. Is this being out of shape?
  168. Diagnosed with something like shin splints...
  169. post workout feelings
  170. not losing pounds but still having loose fitting clothes
  171. guerilla cardio
  172. Eating 6 small meals instead of 3 large meals a day
  173. Scared of being out of breath- cardio
  174. protein drinks??
  175. Bowflex
  176. One arm DB bench press?
  177. Substitute For Cardio
  178. anemic energy for workouts
  179. what is best (a couple of things)??
  180. Guerrilla cardio
  181. I can't sweat. What do I do?
  182. Help with bulking up!
  183. Whats going on with my abs? (Quick responses please)
  184. Swollen ankles-30 miles/2 days-How to get it to go down?
  185. Toned stomach
  186. Re: Suggestions for food on the go?
  187. Building Stack
  188. tribulus terrestris (sp?)
  189. Cardiovascular vs. Weightloss Zone
  190. question about my weight now and then
  191. A Heart Question
  192. Bulking up
  193. HOw do I get my arms fuller and rounder looking?
  194. Help with what to do at the gym???
  195. I look muscular but dont feel muscular! Why is this?
  196. Pulled muscle in shoulder blade area how long to take off?
  197. What is this exercise called?
  198. Pain Problems.
  199. how much is enough exercise per day?
  200. Endurance Question. Urgent.
  201. Ranting about myself, and have question too
  202. Better Routine?
  203. When muscles tear do they get smaller while torn before they grow back bigger?
  204. Everyone post results you've gotten from The Squat and Deadlifts!!!!
  205. Mass without strength. Tired of it!
  206. pilates
  207. crew/triathlons
  208. How much cardio is enough?
  209. ab exercises?
  210. Nitric oxide & Accutane
  211. Need some help
  212. New at the walking trail
  213. Am I losing results by drinking a bottle of Gatorade during cardio?
  214. How can i prevent muscle loss while lifting heavy items at work?
  215. Help with shoulder and back area and hips
  216. another AB question..please HELP!! important
  217. Running longer distances...lose speed?
  218. Flat Stomach???
  219. - - -
  220. How do I lose my "man boobs?"
  221. changing my plan of attack?????
  222. How to use nitro-tech???? Help
  223. Winsor Pilates anyone??
  224. New to Excercise - Need suggestions
  225. Abs - Lower ab exercises
  226. Help please!!!
  227. pilates... again
  228. motivating music
  229. fat arms
  230. is it possible to lose weight in some areas and put it on in others?
  231. How to use nitric oxide
  232. Situps and Back Problem
  233. Help with things to eat!!
  234. Started Cardio
  235. Chest Pain while running
  236. Question about sweating
  237. Refining my interval workout
  238. I want to start exerciseing!!!
  239. Is this why i'm having a difficult time losing these extra 8 pounds??
  240. Lost all results!
  241. Aquacise/Water Aerobics
  242. Maybe a stupid question
  243. Abs, Abs, Abs, Please Reply
  244. Nitro-Tech Or Cell-Tech???
  245. What is the best way to get fit / loose some weight?
  246. Abs Don't Hurt After Excersizing
  247. Loose Skin?
  248. **attention Read Now !!**
  249. Weakening of muscles?
  250. When to see results?
  
 
 




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