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View Full Version : Exercise & Fitness


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  1. Has anyone tried P90X?
  2. Has anyone tried...
  3. What can I do?
  4. help with my rear!
  5. stunted growth
  6. Am I getting enough exercise?
  7. weight lifting ?
  8. Isometrics? Does it really work?
  9. Building Endurance
  10. question about good-mornings
  11. Does this sound like Muscle Failure?
  12. Adding weights... question
  13. Best way to improve your reflexes?
  14. rate my my activity!
  15. need to get in shape
  16. ahhh, will this work?
  17. Walking sneakers
  18. Walking Vs. Treadmill
  19. Running in cool vs. hot weather
  20. Going to start at the gym soon....
  21. Exercise bike effective?
  22. Need advice on rest when running
  23. My ankles are killing me!!
  24. Not looking the part
  25. Bike Attachments
  26. Hiit cardio and muscle gain
  27. Creatine - Will it help?
  28. Working out 5 times a wk...I see no results??????
  29. what do you think???
  30. Is using a trampoline a good workout?
  31. the bean - does it work?
  32. Gym - I have a plan, but is it any good?
  33. Too many weights, not enough cardio?
  34. Bad Pain in legs and Arms
  35. Beginner...need advice.
  36. On a Plateau-need advise
  37. Should I be doing more cardio?
  38. Glute Exercises
  39. Veins on forehead Help me out!!!
  40. Get Off Your Butt!!!
  41. Question about weight loss and strength training
  42. Cramps under ribcage while exercising
  43. Bicept elbow pain for over a month
  44. Difficulty Reaching the 30 Minute Mark
  45. Creatine Ethyl Ester
  46. Can heavy lifting stunt your growth?
  47. tired after workout....
  48. Crazy Question
  49. Does massaging your abs really reduce stomach fat?
  50. Maintaining Abs W/out Weight Loss
  51. new excersize and dieting plan??
  52. I need help with abdominals!!!
  53. testosterol???
  54. need yoga info
  55. Skinny Guy needs advice
  56. Confused: where do I measure my hips??
  57. exercise to help anxiety?
  58. Discomfort in knee area
  59. Getting Toned [Questions about Diet & Exercise]
  60. what is the deal?
  61. Will this keep working, or should I change this occasionally?
  62. protein intake
  63. Creatine Question
  64. Pilates??
  65. Hip Hop Abs Dvd By Shaun T
  66. Good excersize routine?
  67. Low Carb Diet and Muscles
  68. Lifting too much weight at gym?
  69. hyponatremia Water and heart palpitations
  70. New to gym - heart problems
  71. A question that I've never gotten a straight answer for
  72. lower back pain through squatting
  73. Maximum number of sessions - heart problems?
  74. Circuit workout
  75. Turbo Jam Punch, Kick & Jam
  76. How many days should I do weight training
  77. Wearing bin liner or something under tshirt at gym
  78. when date I go back to gym?
  79. Need some guidance
  80. keeping heart rate down during exercise
  81. Uneven DOMS
  82. once a week exercise with weights
  83. getting back ab tone after multiple surgeries
  84. going to the gym
  85. Gym in the morning or after work?
  86. Inguinal hernia?
  87. Getting Back into Shape, what's the most important step?
  88. Working Out And Supplements
  89. Making myself keep in range!
  90. starting weights training, need some help
  91. Need some help with my workout routine. Press Squats?
  92. How often?
  93. Need some help organizing a weight gaining diet.
  94. Weight Training For Men Over 55
  95. How to work rib muscles?
  96. General Gaining
  97. Which machine is better for losing weight?
  98. Resting heart rate high - false training?
  99. Can you recommend exercise equipment to slim ankles
  100. Thighs and upper arms.
  101. whey protein question
  102. Would this be a good workout for gaining size and strength?
  103. Whey Protein while trying to lose weight?
  104. 210 lbs - running recommended?
  105. Best workout for me?
  106. colds etc.
  107. Gym Goers/Members
  108. Starting up again after a long layoff
  109. weight lifting at an early age
  110. Abdominal cramps after running?
  111. P90x Program
  112. Help with Plateau
  113. How do you know when you can start lifting again after a medical problem?
  114. Unusual Weight Gain
  115. Hi every one
  116. New High School is making us run a lot, and I'm having trouble. Any suggestions?
  117. hips exercises
  118. Just got a weight bench
  119. Ab Lounger
  120. A Workout for an aspiring firefighter!
  121. Using a Pedometer
  122. I Need to know the basis for gaining muscle/weight
  123. stationery bikes
  124. Weight Loss
  125. So Discouraged
  126. Elbows Hurt
  127. New Leaf Fitness
  128. Creatine
  129. The Exerciser 2000 Elite
  130. Increased muscle = increased weight = healthier body?
  131. Hi, I'm New
  132. Trouble Areas
  133. hurt myself at the gym............
  134. how to reduce chest fat?
  135. New to working out
  136. problem areas
  137. Elliptical - is it worth it?
  138. yoga anyone???
  139. farting in the gym
  140. Red Swollen Feet After Running
  141. Women, have you had this side effect from lifting weights?
  142. Any thoughts on the supplement L-Glutamine?
  143. Curves
  144. Why do I only feel like doing anything in the late evening?
  145. Forearm Training
  146. Height
  147. male vs female strength
  148. New and looking for some advice
  149. Starting an exercise program....
  150. Slimmer Thighs
  151. Fitness Plan For 20 Year Old
  152. My routine...effective or not?
  153. *Please, Advice??* Newbie to exercising and need to lose lbs!
  154. Is this too much cardio?
  155. Muffin tops, love handles, spare tire...how to get rid of them?
  156. Question about a Home Gym... (weight / resistance)
  157. Upsdate re: scrawny clueless girl needs help
  158. Is this a good routine?
  159. Women.. how do you shrink calves?
  160. Bitten by the muscle bug
  161. Jogging advice
  162. jogging/walking in the rain
  163. How often to "Change Up" Routine?
  164. Need a re-vamp!
  165. how long muscles need to rest?
  166. A few questions
  167. any info on fat burners like hydroxycut with exersize and diet???
  168. working out top part of chest
  169. how to make hips look wider?
  170. ab muscles
  171. can someone help me lose chest fat
  172. Ab work-outs
  173. Just A Little Advice?
  174. front
  175. Pretty Clueless if I'm doing this right
  176. Easy exercises for building core strength (for beginners)
  177. what are the exercises to reduce hip size
  178. Desperate To Get In Shape
  179. Please Help! Need Supermodel Hips, Thighs and Butt
  180. Home gym equipment help...
  181. Uh.. Situps on stairs?
  182. trying to lose chest fat
  183. Increasing Height
  184. excercises for forearm pain?
  185. Can't keep up the diet
  186. Having a hard time getting up... HELP!!!
  187. Squat
  188. flexibility??
  189. I need advice about recovery
  190. Morning Fast Before Work Out - Fat Loss - Fasting Longer
  191. Critique This Circuit
  192. Max. Calorie Deficit w/out Lowering Metabolism
  193. Diferrence between Fat burning Cardio and Cardio Cardio
  194. Dizzy & Nauseous while weight lifting! Any suggestions??
  195. What is the best time to drink creatine before a workout?
  196. looking for advice
  197. Anyone have this experience?
  198. Thighs
  199. Fat free products
  200. Is this workout enough?
  201. New to the Workout World
  202. Running Shoes Desinged for people who Pronate
  203. Anyone have good outcomes using an inflatable punching bag?
  204. New to exercise
  205. Flabby arms
  206. How to Lose Fat
  207. Bikram
  208. Too much too soon?
  209. good or bad workout?
  210. Best recovery method?
  211. Been working out for about 10 months, help needed.......
  212. How much fat do you "need" for abs?
  213. I think I finally got this! Stll some questions
  214. How do I find a routine?
  215. Hard to breathe after minimum workout
  216. correct breathing
  217. New To Working Out
  218. What am I doing wrong?
  219. Not pooping as much
  220. pain in my arm
  221. how often should I change my walking shoes
  222. Wrist pains?
  223. Shin splints
  224. Homemade Protein Cookie
  225. How many push-ups a day?
  226. Interval Training
  227. Toning Tables?
  228. I'm afraid my metabolism is slowing down.
  229. Heart rate, workout, running monitors/computers?
  230. Need Help Staying Motivated!
  231. Chest pain in spinning
  232. Prescribed Steroids?
  233. hubby wheezing and coughing after running
  234. Turbo Jam???
  235. Running before lifting weights (husband & wife(
  236. size of legs
  237. Cardio outside of the gym?
  238. collar bone
  239. does kickbacks make your butt bigger
  240. How Do I Make My Muscular Thighs Smaller???
  241. how long wait after you eat to exercise
  242. Cardio vs. Weights
  243. saddle bags
  244. how to reduce the size of you hips
  245. treadmill help
  246. Arm fat
  247. how to reduce hip and butt
  248. back injury
  249. Legs hurt everytime I run..?
  250. Problems while doing cardio what could it be?




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