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View Full Version : Exercise & Fitness

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  1. running vs. gym
  2. Just started exercising and need advice on weights
  3. Please review my routine, not seeing results!
  4. hey!! quick question .. i need not to worry!
  5. Has anyone tried P90X?
  6. Has anyone tried...
  7. What can I do?
  8. help with my rear!
  9. stunted growth
  10. Am I getting enough exercise?
  11. weight lifting ?
  12. Isometrics? Does it really work?
  13. Building Endurance
  14. question about good-mornings
  15. Does this sound like Muscle Failure?
  16. Adding weights... question
  17. Best way to improve your reflexes?
  18. rate my my activity!
  19. need to get in shape
  20. ahhh, will this work?
  21. Walking sneakers
  22. Walking Vs. Treadmill
  23. Running in cool vs. hot weather
  24. Going to start at the gym soon....
  25. Exercise bike effective?
  26. Need advice on rest when running
  27. My ankles are killing me!!
  28. Not looking the part
  29. Bike Attachments
  30. Hiit cardio and muscle gain
  31. Creatine - Will it help?
  32. Working out 5 times a wk...I see no results??????
  33. what do you think???
  34. Is using a trampoline a good workout?
  35. the bean - does it work?
  36. Gym - I have a plan, but is it any good?
  37. Too many weights, not enough cardio?
  38. Bad Pain in legs and Arms
  39. Beginner...need advice.
  40. On a Plateau-need advise
  41. Should I be doing more cardio?
  42. Glute Exercises
  43. Veins on forehead Help me out!!!
  44. Get Off Your Butt!!!
  45. Question about weight loss and strength training
  46. Cramps under ribcage while exercising
  47. Bicept elbow pain for over a month
  48. Difficulty Reaching the 30 Minute Mark
  49. Creatine Ethyl Ester
  50. Can heavy lifting stunt your growth?
  51. tired after workout....
  52. Crazy Question
  53. Does massaging your abs really reduce stomach fat?
  54. Maintaining Abs W/out Weight Loss
  55. new excersize and dieting plan??
  56. I need help with abdominals!!!
  57. testosterol???
  58. need yoga info
  59. Skinny Guy needs advice
  60. Confused: where do I measure my hips??
  61. exercise to help anxiety?
  62. Discomfort in knee area
  63. Getting Toned [Questions about Diet & Exercise]
  64. what is the deal?
  65. Will this keep working, or should I change this occasionally?
  66. protein intake
  67. Creatine Question
  68. Pilates??
  69. Hip Hop Abs Dvd By Shaun T
  70. Good excersize routine?
  71. Low Carb Diet and Muscles
  72. Lifting too much weight at gym?
  73. hyponatremia Water and heart palpitations
  74. New to gym - heart problems
  75. A question that I've never gotten a straight answer for
  76. lower back pain through squatting
  77. Maximum number of sessions - heart problems?
  78. Circuit workout
  79. Turbo Jam Punch, Kick & Jam
  80. How many days should I do weight training
  81. Wearing bin liner or something under tshirt at gym
  82. when date I go back to gym?
  83. Need some guidance
  84. keeping heart rate down during exercise
  85. Uneven DOMS
  86. once a week exercise with weights
  87. getting back ab tone after multiple surgeries
  88. going to the gym
  89. Gym in the morning or after work?
  90. Inguinal hernia?
  91. Getting Back into Shape, what's the most important step?
  92. Working Out And Supplements
  93. Making myself keep in range!
  94. starting weights training, need some help
  95. Need some help with my workout routine. Press Squats?
  96. How often?
  97. Need some help organizing a weight gaining diet.
  98. Weight Training For Men Over 55
  99. How to work rib muscles?
  100. General Gaining
  101. Which machine is better for losing weight?
  102. Resting heart rate high - false training?
  103. Can you recommend exercise equipment to slim ankles
  104. Thighs and upper arms.
  105. whey protein question
  106. Would this be a good workout for gaining size and strength?
  107. Whey Protein while trying to lose weight?
  108. 210 lbs - running recommended?
  109. Best workout for me?
  110. colds etc.
  111. Gym Goers/Members
  112. Starting up again after a long layoff
  113. weight lifting at an early age
  114. Abdominal cramps after running?
  115. P90x Program
  116. Help with Plateau
  117. How do you know when you can start lifting again after a medical problem?
  118. Unusual Weight Gain
  119. Hi every one
  120. New High School is making us run a lot, and I'm having trouble. Any suggestions?
  121. hips exercises
  122. Just got a weight bench
  123. Ab Lounger
  124. A Workout for an aspiring firefighter!
  125. Using a Pedometer
  126. I Need to know the basis for gaining muscle/weight
  127. stationery bikes
  128. Weight Loss
  129. So Discouraged
  130. Elbows Hurt
  131. New Leaf Fitness
  132. Creatine
  133. The Exerciser 2000 Elite
  134. Increased muscle = increased weight = healthier body?
  135. Hi, I'm New
  136. Trouble Areas
  137. hurt myself at the gym............
  138. how to reduce chest fat?
  139. New to working out
  140. problem areas
  141. Elliptical - is it worth it?
  142. yoga anyone???
  143. farting in the gym
  144. Red Swollen Feet After Running
  145. Women, have you had this side effect from lifting weights?
  146. Any thoughts on the supplement L-Glutamine?
  147. Curves
  148. Why do I only feel like doing anything in the late evening?
  149. Forearm Training
  150. Height
  151. male vs female strength
  152. New and looking for some advice
  153. Starting an exercise program....
  154. Slimmer Thighs
  155. Fitness Plan For 20 Year Old
  156. My routine...effective or not?
  157. *Please, Advice??* Newbie to exercising and need to lose lbs!
  158. Is this too much cardio?
  159. Muffin tops, love handles, spare tire...how to get rid of them?
  160. Question about a Home Gym... (weight / resistance)
  161. Upsdate re: scrawny clueless girl needs help
  162. Just started exercising
  163. Is this a good routine?
  164. Women.. how do you shrink calves?
  165. Bitten by the muscle bug
  166. Jogging advice
  167. jogging/walking in the rain
  168. How often to "Change Up" Routine?
  169. Need a re-vamp!
  170. how long muscles need to rest?
  171. A few questions
  172. any info on fat burners like hydroxycut with exersize and diet???
  173. working out top part of chest
  174. how to make hips look wider?
  175. ab muscles
  176. can someone help me lose chest fat
  177. Ab work-outs
  178. Just A Little Advice?
  179. front
  180. Pretty Clueless if I'm doing this right
  181. Easy exercises for building core strength (for beginners)
  182. what are the exercises to reduce hip size
  183. Desperate To Get In Shape
  184. Please Help! Need Supermodel Hips, Thighs and Butt
  185. Home gym equipment help...
  186. Uh.. Situps on stairs?
  187. trying to lose chest fat
  188. Increasing Height
  189. excercises for forearm pain?
  190. Can't keep up the diet
  191. Having a hard time getting up... HELP!!!
  192. Squat
  193. flexibility??
  194. I need advice about recovery
  195. Morning Fast Before Work Out - Fat Loss - Fasting Longer
  196. Critique This Circuit
  197. Max. Calorie Deficit w/out Lowering Metabolism
  198. Diferrence between Fat burning Cardio and Cardio Cardio
  199. Dizzy & Nauseous while weight lifting! Any suggestions??
  200. What is the best time to drink creatine before a workout?
  201. looking for advice
  202. Anyone have this experience?
  203. Thighs
  204. Fat free products
  205. Is this workout enough?
  206. New to the Workout World
  207. Running Shoes Desinged for people who Pronate
  208. Anyone have good outcomes using an inflatable punching bag?
  209. New to exercise
  210. Flabby arms
  211. How to Lose Fat
  212. Bikram
  213. Too much too soon?
  214. good or bad workout?
  215. Best recovery method?
  216. Been working out for about 10 months, help needed.......
  217. How much fat do you "need" for abs?
  218. I think I finally got this! Stll some questions
  219. How do I find a routine?
  220. Hard to breathe after minimum workout
  221. correct breathing
  222. New To Working Out
  223. What am I doing wrong?
  224. Not pooping as much
  225. pain in my arm
  226. how often should I change my walking shoes
  227. Wrist pains?
  228. Shin splints
  229. Homemade Protein Cookie
  230. How many push-ups a day?
  231. Interval Training
  232. Toning Tables?
  233. I'm afraid my metabolism is slowing down.
  234. Heart rate, workout, running monitors/computers?
  235. Need Help Staying Motivated!
  236. Chest pain in spinning
  237. Prescribed Steroids?
  238. hubby wheezing and coughing after running
  239. Turbo Jam???
  240. Running before lifting weights (husband & wife(
  241. size of legs
  242. Cardio outside of the gym?
  243. collar bone
  244. does kickbacks make your butt bigger
  245. How Do I Make My Muscular Thighs Smaller???
  246. how long wait after you eat to exercise
  247. Cardio vs. Weights
  248. saddle bags
  249. how to reduce the size of you hips
  250. treadmill help
  
 
 




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