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View Full Version : Exercise & Fitness

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  1. How many calories in a light meal?
  2. What do you fitness gurus say?
  3. muscle weight gain?
  4. How long does it take to show muscle tone?
  5. squat question
  6. aerobic with ankle
  7. Unwanted Weight Loss
  8. neck exercise?
  9. Lose my beer stomach
  10. getting squre looking chest.
  11. another ab/cardio question
  12. flu recover, how long till start working out again
  13. Few questions
  14. bicycle crunches
  15. ideal weight?
  16. androstenedione-etc. ?'s
  17. thin but ab flab
  18. back/spine pain
  19. How many reps. do you need to do for ab crunches?
  20. Help on exercise and weight loss please
  21. Air walkers...any good?
  22. cancer survivor needs workout advice
  23. Glutamine
  24. Big butt!
  25. What is the quickest way to get cut?
  26. running/jogging everday
  27. A Big Thick Torso?
  28. tone and definition
  29. Riding a bike??
  30. Need help with brands of bicycles please
  31. weightlifting forums
  32. CAN'T STRETCH - FRUSTRATED
  33. rep vs weight
  34. Dropping the last few
  35. Does anyone do Tae Bo?
  36. Good exercises outside of the gym...
  37. Reducing muscles
  38. Help Me Please
  39. functional training
  40. fat loss and diet...
  41. anyone try Stacker 2?
  42. Upper Body Lifts and Running
  43. Depressing!
  44. Help please!!
  45. Water Weight
  46. need some advice
  47. Thanx if anyone can help!
  48. Has anyone lost weight or toned up using the gym at the Ymca?
  49. Stunted growth.....
  50. Ok i need help.....
  51. Has Anyone Tried....
  52. The Firm Workout Videos
  53. Water weight?
  54. How exactly does muscle burn fat?
  55. Need Help!! Tore something but I still wanna lift....
  56. Lifting weights, I'm new to this!
  57. Want to lose fat but retain muscle
  58. Any good sites?
  59. It seems like lifting weights is going to suck...
  60. Rosacea and Exercise
  61. anyone know about pilates?
  62. Eating 5 times???
  63. no space to run
  64. abslides
  65. So Confused: Ma Huang, Ephedra Ephedrine etc... HELP!
  66. Does running make your butt larger?
  67. IM fat ugly, lonly, sad, pathetic, and depressed
  68. StairMaster make thighs too big??
  69. Pilates vs. Step
  70. postgame muscle/joint soreness
  71. Running and Sore knees
  72. u r not the only one!! =)
  73. whats a great thing to use to gain muscle?
  74. Can I lose 8kg in 2 weeks??
  75. sore feet while running
  76. LEGS (UGH)
  77. jogging, good or bad?
  78. Chest muscles.....
  79. Juicing
  80. Protein intake advice.
  81. Weight lifting schedule.
  82. Total gym vs. Power master ultra gym (compare!)
  83. Need ideas - Best Ab videos you ever used!
  84. VitaRain, it's a great thirst quencher
  85. My Diet and Exercise Program! Need Opinions
  86. anyone tried the walk about pounds vhs??
  87. i mean anyone tried the 3 step walk away the pounds vhs??
  88. i'm skinny with a fat butt! help
  89. I need oponions on the "Stacker" line of weight loss supplements
  90. Pre-contest diet
  91. Exercise while on Xenical
  92. How do boxers/fighters loose 12-15 pounds overnight?
  93. bigger butt
  94. How long?
  95. lifting breast with exercise?
  96. Couple questions
  97. Slim but fat belly
  98. Best exercises to tone abs?
  99. Running+fat thighs PLZ read..experts help me
  100. Question about Calories burned using Basal, LIfeStyle, etc
  101. body building belt
  102. Motivation?!?!?!
  103. please read
  104. i want a flat stomach
  105. I see 8 replies but when i open it i only c 1
  106. Time in the Gym- how long is too long?
  107. Tae Bo vs. Kickboxing
  108. Health Clubs - Who Belongs to One?
  109. Steps in 1 mile?
  110. Is this a good workout for me?
  111. sore muscles
  112. Overtraining???!!!!?? ?
  113. Abs and jogging
  114. Scales Frustration
  115. on supersetting.....
  116. New member with some questions.
  117. Good sources of Info
  118. Training Software
  119. To Naxis
  120. Diet
  121. How is my routine?
  122. PNF stretching
  123. Pecs and Butt...
  124. Anyone over 40 participate in boxing?
  125. is there any good footwork exersises?
  126. Food Vs. Supplement Shakes.
  127. The Firm Videos?
  128. Is it ok....
  129. important bedtime question
  130. Low sugar sports drink
  131. !!!!!!CHEST MUSCLES!!!!!!!
  132. Strategic Body Part Workout
  133. when trying to cut
  134. Is once a week enough?
  135. Protein snacks?
  136. Cardio: Treadmil or Tae-Bo?
  137. Question Regarding Weight and Diet
  138. metabolism and running
  139. Check out this article at msnbc
  140. On the lighter side...
  141. Twinlab Whey Protein vs. Optimum Pro Complex
  142. Supersetting questions....
  143. Muscle exercises
  144. A small question!
  145. Reps and sets for muscle building.
  146. What's a Plateau?
  147. very important protein question
  148. Fiber and Fat
  149. calories & fat?
  150. Arching while doing bench press
  151. I need help with my fitness plan?
  152. Any Facial Excersizes?
  153. abtronic problem with abs??
  154. Inquiry to the members.
  155. HGH usage
  156. achilles tendinitis
  157. 30 days till the army
  158. Extreme Dilemma
  159. How does exercise affect calorie requirements?
  160. 30 minutes a day
  161. Flatter and Stronger Belly
  162. wow guys
  163. what does GI stand for????
  164. question ive been pondering with
  165. Diet Question
  166. A great new exercise for the whole body
  167. How many
  168. Trampoline?
  169. Simple question about laughing and smiling...
  170. Total Carbohydrates and Fiber?
  171. ephedrine and cardio......
  172. Cardio question
  173. Solitary weightlifting
  174. i got some question
  175. How many calories...
  176. HELP
  177. uneven chest
  178. reps??
  179. *!Help!Help!*
  180. a couple questions.....
  181. Good exercise for inner thighs and double chin??
  182. Time between sets???
  183. Bigger fuller chest
  184. Joining a GYM!
  185. Calf muscle soreness running
  186. weights with ab workout
  187. know what sounds good
  188. chest..
  189. weight gain
  190. Treadmill
  191. Should i take GNC Creatine or Mega Protine??????
  192. carb question
  193. what % of my max should my reps be?
  194. how do i get rid of my "thunder thighs/legs"??
  195. Treadmill question on CALORIES?
  196. supplements?
  197. Exercises to help build up the back?????
  198. Does anyone else get discouraged?
  199. Jogging question
  200. calories
  201. Does it mater when I take my creatine dose?
  202. what to eat
  203. Question about cardio after weights
  204. Lower Butt & Upper Back Thighs Question
  205. ab workout help
  206. another couple questions....
  207. Personal Trainer Certification
  208. HELP needed, How can I get skinny, toned lower legs and ankles???!!!
  209. Walking: the natural exercise
  210. Numbness after exercise
  211. how do i make Xen. work again?
  212. Abs poking out!
  213. Am I doing the right excercises?
  214. Dieting problems & sugar levels
  215. Diet fine tuning
  216. Sick of not having energy
  217. what are the best mass building supplements?
  218. please read this everyone
  219. New to Weight Training: LOPSIDED ARMS
  220. about training and diet...
  221. Trying to lose 15-20 pounds.. Can you help?
  222. growth-factor 1
  223. Exercising & Eating Question
  224. w/out breaking a sweat
  225. Treadmill endurance
  226. Where can I get the best prices on supplements?
  227. Energy Levels
  228. Another Butt Question
  229. Heat Sick
  230. Different types of exercise: Aerobic, Anaerobic, Cardio...
  231. Starnge Occasion
  232. How to ease into a new program?
  233. question about high weight/low reps
  234. Whats better? Walking or Bike riding?
  235. My Ab Exercises...
  236. Pull-Ups
  237. milk
  238. Too much riding??
  239. xenadrine
  240. marijuana and weightlifting?
  241. Springs
  242. Knock-knee
  243. softball
  244. Exercise and metabolism
  245. WOW - The Total Tiger!!
  246. Muscle Build
  247. Rock'n'Roll Marathon
  248. Is it possible??????
  249. I feel like I have a joey in my pouch...help!!
  250. Tone-UP




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