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View Full Version : Exercise & Fitness

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  1. I wanna gain weight, give me your 2 cents.
  2. Shin Exercises?
  3. BandFlex
  4. Should I use Steroids?
  5. The total gym........
  6. Cardio, Weight lifting, and Weight loss
  7. Bulking?? Protein or Weightgainer???
  8. Caffeine, water consumption, bench purchase
  9. Exercise, better before or after Eating?
  10. New member with questions..........
  11. Explosivness
  12. Lower body larger than upper??
  13. Lifting Weights
  14. Bum
  15. Yohimburn?
  16. i'm curious...
  17. Cardio - Heart Rate
  18. Buttsize
  19. Coffee?
  20. hey someguy .. question about # of sets
  21. Need Help with Food
  22. Pointers on learning to ride a bike needed.
  23. Plie squats - worthless or not?
  24. FLABBY UNDERARMS
  25. inner thighs
  26. lunges help
  27. Butt excersizes
  28. Taking a shower after working out?
  29. High protein diet required?
  30. Glutamine
  31. How does one get a flat chest?
  32. Ginseng?
  33. How often do I need to lift wrights?
  34. 1 rep max
  35. new product!
  36. Calories in a cutting process.
  37. Bulking and cardio
  38. Liquid Multi-Vitamin Step 1???
  39. The best protein shake according to my trainer.
  40. Daily Diet
  41. Amino Acids - what are they for?
  42. Help needed, if possible.
  43. Nitro_Tech
  44. the lower pec, around the nipple...
  45. Names...Metabolism?? Confused... =/
  46. measurements
  47. When should I do my cardio?
  48. queastion
  49. Anyone use Nitro Tech or Cell Tech ???
  50. how do you get rid of luv handles??
  51. Build up pecs without losing fat???
  52. LETS HEAR YOU IMPUT!
  53. Shin splints???????PAINFUL
  54. I need everyones opinion !!!
  55. About my chest workouts......
  56. Are your fitness goals and program in agreement?
  57. Hiring a Personal Trainer: Beneficial or Bogus?
  58. NO2
  59. Situps or Crunches?
  60. question about the body:
  61. question about using treadmill
  62. arse size!!
  63. So, will the "beginning" do anything?
  64. my body's grossing me out
  65. Creatine and BIG exercises!
  66. tired of being skinny
  67. Nitro-Tech and Whey????
  68. Indoor exercises for winter season
  69. Burning nostrils
  70. Jump Roap
  71. When I take supplements?
  72. Problem with carbs:
  73. what do you think?
  74. Supplements w/ Ephedra...deadly
  75. info about cell-tech
  76. Qualtiy Calories???? Gaining Weight???
  77. help me
  78. Will press-ups work my shoulders?
  79. The Stair Master--What's it Good For?
  80. NO2
  81. High Impact Interval Training
  82. Weight Lifting/Weight Loss/Exercise
  83. burning calories
  84. Help with work.....
  85. Bo-Flex
  86. eating after workout
  87. weight gainer
  88. has anyone ever taken steroids?
  89. How do I begin?
  90. Not sure where I should have posted this but am curious if
  91. Hi all! new here....and running questions...
  92. love handles
  93. Stomach Pains
  94. EXERSIZE.....
  95. Alternate cardio and weights?
  96. Anybody know about Equi-Bolan???
  97. German Volume Training
  98. Any diets/supplements to help cardio/muscle endurance?
  99. NO2..... What do you guys think!?!?!?!?!?!?!?
  100. Right Stuff Health Clubs
  101. Jogging off some fat.
  102. Hi! I'm new! And gotta question!
  103. question about running
  104. thighs
  105. curls
  106. What is a Good exercise for the Back of my Legs??
  107. Weight And Fluid Loss ?
  108. shoes to run in
  109. What exactly are compression shorts used for?
  110. Big event comming up! need ur help!
  111. Treadmill, Elliptical, StairMaster......
  112. Creatine = Dry Skin?
  113. Question about a dietary supplement!
  114. Losing weight!
  115. NO2
  116. Haven't been here in a while..got a question!
  117. Anyone have comments on Stacker2?
  118. Please help!
  119. Does this really help?...
  120. question
  121. Weight training question
  122. Anyone know any good stomach exercises?
  123. Forearms
  124. back surgery & crunches
  125. What's your favorite pre/post workout meal?
  126. Sagging stomach muscles
  127. questions
  128. A great recipe that I wanted to share.
  129. Keeping the shoulders back!
  130. Decreasing breast size
  131. How does one shrink their quads?
  132. stairs and knee problems
  133. thunder thighs
  134. Bench Press Problems
  135. Anyone tried Jogmate?
  136. Free weights verses machines
  137. Raw Egg drink
  138. Electronic muscle stimulators... Do they work?
  139. questions about creatine alternative
  140. Oatmeal
  141. Please I need some advice!
  142. Injured, need exercises..
  143. Carbs diminish hGH production
  144. My new schedule next week - I'm scared!
  145. The BIG question for you pros
  146. only once a week?
  147. Nice abs
  148. flax seed oil
  149. need bigger gains
  150. After each workout
  151. Situps
  152. diet
  153. Sore Ankles from Running
  154. Diet and loosing weight
  155. Upper back pain after Tae bo workout?
  156. suppliments past expiration date
  157. Hoola Hoop - good or bad?
  158. Calculating Your Heart Rate
  159. diet/exercise advice for losing problem flab?
  160. Traps:Best Exercise?
  161. bulking up
  162. Creatine..Maintenance vs Loading
  163. Smoking..does it hender the gain?
  164. Exercise.... stunt growth?
  165. Hips
  166. running early
  167. Little Miss Muffet's Curds and WHEY
  168. Bowflex
  169. More than 60 minutes of cardio per day...
  170. Shin splints are killing me!
  171. has anyone had any dietary sucess!
  172. Too much chest in same week?
  173. Growth and Lifting
  174. would you bulk or cut or gone before going into military training?
  175. lifting questions
  176. Pilates and Power Yoga?
  177. weighlifting and diet...help plz.
  178. Cardio & THE FIRM Experts please!
  179. give up the suds?
  180. so many different answers...
  181. You know your muscles?
  182. Routine advice for beginner
  183. L-Glutamine
  184. Arginine
  185. How to loose body fat
  186. Stepper, Treadmill, Bike ?
  187. Exercise to firm Breasts
  188. Starting a strict regimen..Diet..exercise..
  189. Better Protein: Soy or Whey?
  190. Help me understand: Stretching
  191. Exercise and being sick
  192. How do you know what exercises to do???
  193. body fat vs. replenishment
  194. Anyone try The Firm tapes???
  195. Weight gain/loss in pregnancy
  196. Exercise Bike or Treadmill
  197. ATKINS .......yay or nay
  198. How Do MUSCLES repair ?
  199. Interval or Endurance Training?
  200. Is it okay to do a full body workout?
  201. Pullup Preps
  202. How to use whey protein effectively?
  203. help!
  204. arms...
  205. Opinions - Global Health & Fitness??
  206. Targeting areas?
  207. ANDRO
  208. Advice....
  209. Board Guidelines & Posting Policy Reminder
  210. Stumped
  211. Smoking?
  212. Beginner routine
  213. Who's the king/queen of fitness?
  214. Firming up after Weightloss
  215. Yohimburn
  216. Myto-Blast
  217. loose skin
  218. TAE BO Challenge
  219. A month and a half in and I am very pleased!
  220. exercises for triceps + what the hell is going on
  221. Bowflex Guarantee
  222. Work Bicep, Tricep, but NOT chest?
  223. IS IT TRUE??
  224. dh gets bad temper when exercising?
  225. Anyone's face get really red during workout?
  226. stupid question
  227. Any compound exercises for biceps ?
  228. Bench Press
  229. BEER!!!! HELP!
  230. Bench Press: Can't feel it in the chest
  231. How often should one replace their walking/running shoes?
  232. Tops of thighs right above the knee...
  233. Losing Strenth on a fat loss diet
  234. What exactly is 1 rep max and how do I measure mine?
  235. When is the best time to work out?
  236. Sit-ups and a bad back
  237. adhere to routine even if still sore?
  238. Vegan Question
  239. need advice
  240. abdominals
  241. Pain in shins from jogging
  242. sore after workouts
  243. Flatten the tummy
  244. Exercise & afterwards
  245. Question about Calcium Pills:
  246. Gaining Weight
  247. Tight thigh adductors
  248. FITNESS EQUIPMENT
  249. bulk before cardio
  250. Heavy/Light Workout
  
 
 




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