In the past I haven't had that much help, or for that matter relief from what little exercises I've done, I guess that is why I am so hesitant! I have thought about massage therapy and other thing but didn't know how expensive it would be, or if it would even be worth the try? Your words are very encouraging to me though. To see someone who has been down a road where I have been, (or close to it). And then be doing better. It makes me see some hope. I am so young, and I just feel so low at times. My parents don't understand, my friends don't, I feel so alone at times. It's just a great feeling to have someone who finally understands where I am coming from. Thank you from the bottom of my heart. Cally22.