bjg
08-19-2002, 08:52 AM
i have heard this is good for hair and nails..pls let me know if you have used it and if it really did help
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Chezz
08-19-2002, 04:51 PM
I have heard the same thing. Good for hair, nails and skin. I take 100mcg of Biotin daily. I had also read where one can take much more of the RDA and not suffer any health problems.
bjg
08-19-2002, 05:38 PM
thanx for your response..have you noticed any difference or improvement since you have been using it?
Chezz
08-19-2002, 08:35 PM
Yes, I take it more for my skin even though I wouldn't mind slowing down hair loss. I used to take a multi vitamin where the dosages where small to equate to a normal sized pill. But, for some reason my skin seems to be allergic to I think B Vitamins. So, I stopped and take the following daily, once a day:
Beta Carotene: 10,000 IU
Vitamin E (dry): 400 IU
Biotin: 1,000 mcg
Vitamin C: 1,000 mg
Zinc C: 50 mg
Beta Carotene: 10,000 IU
Vitamin E (dry): 400 IU
Biotin: 1,000 mcg
Vitamin C: 1,000 mg
Zinc C: 50 mg